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	<title>The Thermal Cooker Thermal Cooking Weblog</title>
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		<title>The Thermal Cooker Thermal Cooking Weblog</title>
		<link>http://thermalcooker.wordpress.com</link>
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		<title>Thermal Cooking on Youtube</title>
		<link>http://thermalcooker.wordpress.com/2009/06/20/thermal-cooking-on-youtube/</link>
		<comments>http://thermalcooker.wordpress.com/2009/06/20/thermal-cooking-on-youtube/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 00:10:34 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Demonstrations]]></category>

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		<description><![CDATA[http://www.youtube.com/view_play_list?p=4DB65B0A21BBC752

Posted in Demonstrations       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=303&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div class="wp-caption aligncenter" style="width: 490px"><a href="http://www.youtube.com/view_play_list?p=4DB65B0A21BBC752"><img alt="Click to view play list of demonstrations" src="http://i4.ytimg.com/vi/KrT3NtC7bko/hqdefault.jpg" title="Thermal Cooker Demonstrations" width="480" height="360" /></a><p class="wp-caption-text">Click to view play list of demonstrations</p></div>
<p><a title="Thermal Cooking Demonstration videos" href="http://www.youtube.com/view_play_list?p=4DB65B0A21BBC752" target="_blank"><span class="linkification-ext">http://www.youtube.com/view_play_list?p=4DB65B0A21BBC752</span></a></p>
<p><!--YouTube Error: bad URL entered--></p>
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			<media:title type="html">Thermal Cooker Demonstrations</media:title>
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		<title>Guide to Designing Retained Heat Cookers</title>
		<link>http://thermalcooker.wordpress.com/2009/01/28/guide-to-designing-retained-heat-cookers/</link>
		<comments>http://thermalcooker.wordpress.com/2009/01/28/guide-to-designing-retained-heat-cookers/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 21:41:34 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cookers]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=276</guid>
		<description><![CDATA[The guides information is best viewed from this PDF file:
http://images.wikia.com/solarcooking/images/c/c3/Retained-Heat-Cookers_FINAL_7.11.2007.pdf
Posted in Thermal Cookers       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=276&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The guides information is best viewed from this PDF file:</p>
<p><a href="http://images.wikia.com/solarcooking/images/c/c3/Retained-Heat-Cookers_FINAL_7.11.2007.pdf" target="_blank">http://images.wikia.com/solarcooking/images/c/c3/Retained-Heat-Cookers_FINAL_7.11.2007.pdf</a></p>
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		<title>The Hot Box</title>
		<link>http://thermalcooker.wordpress.com/2009/01/28/the-hot-box/</link>
		<comments>http://thermalcooker.wordpress.com/2009/01/28/the-hot-box/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 21:05:33 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Wonderbox]]></category>

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		<description><![CDATA[http://www.thehotboxco.co.za/

Frequently Asked Questions
How does the HOTBOX work?
The HOTBOX uses the principle of insulated cooking. If you can keep the heat that is used to cook food, no replacement heat is necessary to complete the cooking process.
What type of dishes can you make in the HOTBOX?
Absolutely any food or dish that you would simmer in its [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=272&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a title="The Hot Box" href="http://www.thehotboxco.co.za/" target="_blank">http://www.thehotboxco.co.za/</a></p>
<h2 class="style3"><a href="http://www.thehotboxco.co.za/" target="_blank"><img class="alignnone" title="Hot Box Cooker" src="http://www.thehotboxco.co.za/Images/header.png" alt="" width="546" height="84" /></a></h2>
<h2 class="style3">Frequently Asked Questions</h2>
<div class="FaqHeaderItem">How does the HOTBOX work?</div>
<p class="style6">The HOTBOX uses the principle of insulated cooking. If you can keep the heat that is used to cook food, no replacement heat is necessary to complete the cooking process.</p>
<div class="FaqHeaderItem">What type of dishes can you make in the HOTBOX?</div>
<p class="style6">Absolutely any food or dish that you would simmer in its liquid once you have brought it to the boil. All beans, legumes, grains and pulses; all soups, stews and casseroles; custard and yoghurt; steamed veggies; basmati, white, brown and sushi rice; mieliepap, samp and even pasta.</p>
<div class="FaqHeaderItem">What are all the different uses for the HOTBOX?</div>
<p class="style6">The HOTBOX has a wide variety of uses.  It is used to <strong>cook</strong> foods, to <strong>transport</strong> and continue cooking your food, as a <strong>warming oven</strong> and also used next to the braai keeping meat and all braai foods piping hot, as a <strong>plate-warmer</strong> keeping plates perfectly hot in the dining room, the garden or on the beach, it is a <strong>cooler box</strong> which is ideal for keeping drinks ice cold and storing ice, an <strong>incubation chamber</strong> for the making of foods like yoghurt and breads, a <strong>foot cushion</strong> or ideal <strong>camera rest</strong> when doing wildlife photography from your vehicle.  (Really!)</p>
<div class="FaqHeaderItem">Do I need to heat the HOTBOX?</div>
<p class="style6">Keep the HOTBOX away from open flame or fire. The heat required to cook the food is generated conventionally with electricity, gas, fire or paraffin. The HOTBOX is never heated in any way.</p>
<div class="FaqHeaderItem">How long do foods cook for in the HOTBOX?</div>
<p class="style6">The cooking time for different foods varies from 20min (whole rolled oats) to 12 hours (oxtail). Foods mostly cook for more or less the same length of time or just slightly longer.</p>
<div class="FaqHeaderItem">What environmental impact would the regular use of the HOTBOX make?</div>
<p class="style6">If you used the HOTBOX only 5 times per week your household would save 119kg of CO2 per year. If 500 000 households did that it amounts to more than 60 000 tons of CO2 per year. At least 70-80% of cooking time is saved and therefore the use of valuable resources such as electricity, gas, wood, paraffin, money and time is drastically reduced.</p>
<div class="FaqHeaderItem">Does it really cook my food?</div>
<p class="style6">Yes! It really cooks your food. To truly benefit from the HOTBOX a subtle shift in thinking is required but once you see the incredible benefits you could never look back. It cooks your food and keeps it piping hot. The more you incorporate it into your daily life, the more you will find you use it.</p>
<div class="FaqHeaderItem">What if my food isn&#8217;t cooked?</div>
<p class="style6">A degree of experimentation is necessary to get exact cooking times for different meals. It is important to use pots with tight-fitting lids and check that you&#8217;re not opening the lid unnecessarily. Hard and dense foods that have to be soaked such as chickpeas may need to be re-boiled and placed back into the HOTBOX for the last few hours. Alternatively just boil food on the stove for a little longer before transferring to ensure that all the food is at boiling temperature and not just the water.</p>
<div class="FaqHeaderItem">How long does food stay hot for?</div>
<p class="style6">Food stays hot for up to 8 hours and remains warm for a few more hours. After 8 hours, unopened, the temperature of the food in the HOTBOX is approximately 56 degrees Celsius.</p>
<div class="FaqHeaderItem">What do I use it for when I&#8217;m braaing or on holiday?</div>
<p class="style6">Keep braai meat and veggies hot as it comes off the fire. Cook and keep meals hot whilst traveling or hiking. Ideal when traveling in confined spaces such as caravans or yachts because you can reduce the amount of cooking gas needed by up to 50% which frees up your space.</p>
<div class="FaqHeaderItem">Is there any safety measures involved in the use of a HOTBOX?</div>
<p class="style6">The HOTBOX must never be heated or held close to open flame or fire due to the flammable nature of the polystyrene balls. For health reasons don&#8217;t put a partially-eaten pot of lukewarm food back into the HOTBOX without first heating it, since HOTBOXES are not only excellent cookers but also ideal incubation chambers for yoghurt and other bacteria-rich food.</p>
<div class="FaqHeaderItem">Why is it a healthier way of cooking?</div>
<p class="style6">Once the food has been transferred to the HOTBOX, the heat drops quite rapidly from boiling point to approximately 88 deg Celsius. This heat is then maintained and very gradually drops by an average of 4-5 deg per hour. It is a known fact that high heat destroys the live enzymes in your food and therefore cooking at a lower temperature preserves nutrients. HOTBOX cooking can never over boil or burn your food and food definitely retains more juiciness and flavor.</p>
<div class="FaqHeaderItem">What type of pot do I use in the HOTBOX?</div>
<p class="style6">The pots that you usually use at home. A nice tip is to line the bottom HOTBOX cushion with an old dish cloth to protect the base of the HOTBOX from dirty or stained pots.</p>
<div class="FaqHeaderItem">How do I wash the HOTBOX?</div>
<p class="style6">Hand wash or machine wash on a gentle/delicate spin cycle with cold water. Wash at max 30deg Celsius. Dry thoroughly in the sun &#8211; shake during drying to move polystyrene balls and to dry equally.</p>
<p class="style6">Do not dry clean or iron. Machine washing is the sole responsibility of the consumer.  Fabric has not been pre-washed.</p>
<div id="content">
<h2 class="style18">Recipes</h2>
<p class="style5"><strong>Brown and White Rice:</strong></p>
<ol>
<li class="style17">Put 1 cup of rice and 2 cups of cold water in a pot.</li>
<li class="style17">Add salt to taste.</li>
<li class="style17"> Place lid on pot and bring to the boil.</li>
<li class="style17"> Simmer for 1 minute.</li>
<li class="style17"> Remove from the heat and place in the HOTBOX for 30 minutes (white rice) or 45-60 minutes (brown rice), or until all the liquid is absorbed.</li>
<li class="style17"> Rice remains perfect in the HOTBOX for hours as it does not dry out or overcook</li>
</ol>
<p class="style5"><strong>Lamb or Beef Stew:</strong></p>
<ol>
<li class="style17">Fry onions, garlic and spices in oil.</li>
<li class="style17"> Fry your cubes or knuckles of meat until brown.</li>
<li class="style17"> Add selection of chopped vegetables, tinned tomato and stock.</li>
<li class="style17"> Ensure that the food is covered by the liquid.</li>
<li class="style17"> Bring food to the boil and cook for 15-20 minutes.</li>
<li class="style17"> Transfer to the HOTBOX – bigger and tougher pieces of meat require up to 12 hours of cooking in the HOTBOX.</li>
<li class="style17"> Return to stove and thicken your stew with Bisto or cornflour just before serving (optional)</li>
<li class="style17"> Serve directly from the HOTBOX with rice or pasta and a green salad.</li>
</ol>
<p align="left"><span class="style5"><strong>Creamy Chicken &amp; Corn Soup</strong> (a little time   consuming but delicious)</span></p>
<ol type="1">
<li class="style17">Place a whole chicken in a pot and fill with   water, barely covering the chicken.</li>
<li class="style17">Add celery sticks, whole garlic cloves, stock   powder, bay leaves, salt and pepper to the water.</li>
<li class="style17">Bring to the boil for a few minutes and transfer   to the HOTBOX for approximately 2 hrs.</li>
<li class="style17">In a separate pot melt approx 100-150 grams of butter until it sizzles.(the more butter you use the richer your soup will be)</li>
<li class="style17">Add a variety of chopped veggies (such as cabbage,   carrots, broccoli, leeks, onion, beans and courgettes) to the butter.</li>
<li class="style17">Stir it with a wooden spoon to coat the veggies in   the butter.</li>
<li class="style17">Turn the heat down as low as possible and place the lid on tightly.  “Sweat” the veggies in the pot until soft, stirring every once in a while.  The sweating process takes about 30-40 minutes.</li>
<li class="style17">Once the chicken is cooked drain off the water/stock into a jug or suitable container (You will use this lovely chicken stock to make your white sauce)</li>
<li class="style17">Make a regular béchamel/white sauce with a small   amount of milk and use the chicken stock for the rest of the sauce.</li>
<li class="style17">Debone your chicken – the meat will be very soft   and tender – and cut chicken into small bits.</li>
<li class="style17">Add the chicken, “sweated” veggies and fresh or   frozen corn to the white sauce.</li>
<li class="style17">Add a dollop of cream or Greek yoghurt to the soup   and season according to your taste.</li>
<li class="style17">Garnish with ground black pepper and a small bunch   of fresh coriander.</li>
</ol>
<p><span class="style16"> <span class="style5"><strong>Traditional South African Mielie   pap: </strong></span></span></p>
<ol type="1">
<li class="style17">Bring 2 ½ cups of water to the boil</li>
<li class="style17">Stir 1 ½ cups of mielie meel and a pinch of salt   into the boiling water.</li>
<li class="style17">Stir thoroughly whilst boiling until all the water   has been absorbed.</li>
<li class="style17">Transfer to the HOTBOX and leave for approximately   30 minutes.</li>
<li class="style17">Serve directly from the hotbox.</li>
</ol>
<p><span class="style15">Samp and Beans </span></p>
<ol type="1">
<li class="style17">Place I cup of samp &amp; beans in a bowl, cover   with water and soak overnight.  Rinse and drain.</li>
<li class="style17">Bring samp &amp; beans to the boil in 3 cups of   salted water and simmer for approximately 20 minutes on the stove.</li>
<li class="style17">Bring it back to a rapid boil and then transfer to the HOTBOX for approximately 4-5 hours or until soft and all the water is absorbed.</li>
<li class="style17">Add butter, freshly ground black pepper, seasoned salt and crumbled feta cheese and enjoy as a light meal or accompaniment to a meal.</li>
</ol>
</div>
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			<media:title type="html">Hot Box Cooker</media:title>
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		<item>
		<title>Thermos RPC-6000 6L Thermal Cooker</title>
		<link>http://thermalcooker.wordpress.com/2009/01/26/266/</link>
		<comments>http://thermalcooker.wordpress.com/2009/01/26/266/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 07:24:07 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Commercial Cookers]]></category>
		<category><![CDATA[Thermal Cookers]]></category>

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		<description><![CDATA[Thermos also offers the RPC-6000 in a two 3L inner pot configuration which adds to the versitility of this thermal cooker. You are able to cook two recipes at the same time for example, rice and beans, rice and curry etc. or fill them both up with the same recipe for double the amount.  I&#8217;ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=266&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-full wp-image-265" title="RPC-6000 thermal cooker with two 3L inner pots" src="http://thermalcooker.files.wordpress.com/2009/01/rpc-6000_2x3l.jpg?w=240&#038;h=236" alt="RPC-6000 thermal cooker with two 3L inner pots" width="240" height="236" />Thermos also offers the RPC-6000 in a two 3L inner pot configuration which adds to the versitility of this thermal cooker. You are able to cook two recipes at the same time for example, rice and beans, rice and curry etc. or fill them both up with the same recipe for double the amount.  I&#8217;ve also used it with just a single 3L pot to cook smaller portions and filled up the empty space inside the outer pot with a small blanket, towell or rag to help retain the heat better.</p>
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			<media:title type="html">RPC-6000 thermal cooker with two 3L inner pots</media:title>
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		<title>Chicken Carbonara &#8211; thermalcookware.com</title>
		<link>http://thermalcooker.wordpress.com/2009/01/21/chicken-carbonara-thermalcookware-com/</link>
		<comments>http://thermalcooker.wordpress.com/2009/01/21/chicken-carbonara-thermalcookware-com/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:55:52 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - All]]></category>
		<category><![CDATA[Recipes - Main Meals]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/2009/01/21/263/</guid>
		<description><![CDATA[Chicken Carbonara

There is no need to precook the pasta in this dish.
Ingredients:
Meat Balls
400 grams of chicken mince
2 cloves of garlic 1 egg
1 tablespoon of finely chopped parsely
1 tablespoon of flour
A pinch of salt and pepper
Sauce
2 tablespoons of oil
2 onions coarsely chopped
1 stick of celery sliced
2 zucchini&#8217;s sliced
1 x 500 ml jar of carbonara sauce
500 ml [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=263&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1><a title="Chicken Carbonara" href="http://shuttlechef.com/main.php?mod=Recipe&amp;file=View&amp;id=215" target="_blank">Chicken Carbonara</a></h1>
<p><img style="border:1px solid #999999;" src="http://shuttlechef.com/images/recipes/f6449aa576e76477f268b74629b5030d-recipe2.jpg" alt="" /></p>
<p>There is no need to precook the pasta in this dish.</p>
<p><strong>Ingredients:<br />
<span style="text-decoration:underline;">Meat Balls<br />
</span></strong>400 grams of chicken mince<br />
2 cloves of garlic 1 egg<br />
1 tablespoon of finely chopped parsely<br />
1 tablespoon of flour<br />
A pinch of salt and pepper<br />
<span style="text-decoration:underline;"><strong>Sauce</strong><br />
</span>2 tablespoons of oil<br />
2 onions coarsely chopped<br />
1 stick of celery sliced<br />
2 zucchini&#8217;s sliced<br />
1 x 500 ml jar of carbonara sauce<br />
500 ml of chicken stock<br />
1/2 a cup of fresh parsely chopped<br />
Salt and pepper to taste<br />
1 1/2 cups of spiral pasta<br />
Grated cheese to serve.</p>
<p><strong><em>Simmering time on the stove top: 4 minutes</em></strong></p>
<p><strong><em>Thermal Cooking time: 1 hour minimum</em></strong></p>
<p><strong><em></em>Method:<br />
</strong>1. Mix together the chicken mince, garlic, egg, finely chopped parsely, flour, salt and pepper.<br />
2. Seperate into small portions.<br />
3. Roll these portions into balls approximately 2 cm in diameter.<br />
4. Heat 1 tablespoon of oil in the inner saucepan over a low-medium heat.<br />
5. Brown half the meat balls and place them to one side.<br />
6. Brown the other half of the meat balls and place them with the rest.<br />
7. Add the other tablespoon of oil to the saucepan and brown the onions over a low heat for 2-3 minutes.<br />
8. Add the garlic and celery and continue to cook for a few minutes until the onions start to clear and soften.<br />
9. Add the zucchini and stir fry for a further minute.<br />
10. Add the meat balls back into the saucepan and stir in the Parsely.<br />
11. Add the carbonara sauce and the stock.<br />
12. Bring the mixture to the boil.<br />
13. Turn down the heat and simmer gently for 3 minutes.<br />
14. Add the pasta to the simmering sauce and continue to simmer a further minute with the lid on.<br />
15. Turn off the heat and transfer the saucepan into the vacuum insulated outer container.<br />
16. Close the lid and leave for a minimum of 1 hour.<br />
17. Serve with grated cheese and a tossed green salad of your choice.</p>
<p><a href="http://shuttlechef.com/main.php?mod=Recipe&amp;file=View&amp;id=215" target="_blank">http://shuttlechef.com/main.php?mod=Recipe&amp;file=View&amp;id=215</a></p>
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		<title>Thai Green Curry Chicken &#8211; thermalcookware.com</title>
		<link>http://thermalcooker.wordpress.com/2009/01/21/259/</link>
		<comments>http://thermalcooker.wordpress.com/2009/01/21/259/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:51:59 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - All]]></category>
		<category><![CDATA[Recipes - Main Meals]]></category>
		<category><![CDATA[Recipes - Soups]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=259</guid>
		<description><![CDATA[Thai Green Curry Chicken

A delightful mild curry chicken that has so much flavour.
Ingredients:
1 tablespoon of Oil
500 grams of sliced Chicken Fillets
3 tablespoons of Green Curry Paste (Valcom Brand is wonderful) NOTE: You can increase or decrease the amount of curry paste to suit your own requirements.
400 ml tin of Coconut Cream
2 tablespoons of Fish Sauce
2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=259&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1><a title="Thai Green Curry Chicken" href="http://shuttlechef.com/main.php?mod=Recipe&amp;file=View&amp;id=14" target="_blank">Thai Green Curry Chicken</a></h1>
<p><img style="border:1px solid #999999;" src="http://shuttlechef.com/images/recipes/c4ac1495c0fad981916f94fec453a50d-recipe3.jpg" alt="" /></p>
<p>A delightful mild curry chicken that has so much flavour.</p>
<p><strong>Ingredients:</strong><br />
1 tablespoon of Oil<br />
500 grams of sliced Chicken Fillets<br />
3 tablespoons of Green Curry Paste (Valcom Brand is wonderful) NOTE: You can increase or decrease the amount of curry paste to suit your own requirements.<br />
400 ml tin of Coconut Cream<br />
2 tablespoons of Fish Sauce<br />
2 teaspoons of Sugar<br />
1 cup of chopped Pumpkin<br />
1 cup of Green Beans (you can use dried or frozen also)<br />
1 cup of fresh Basil Leaves, chopped<br />
2 Kaffir Lime Leaves or 1 cup of freshly chopped Coriander<br />
Fragrant Rice to serve.<br />
NOTE: The supermarkets have excellent Basil and Coriander pastes that can be substituted if required.</p>
<p><strong><em>Simmering time on the stove top: 5 minumtes</em></strong></p>
<p><strong><em>Thermal cooking time: 30 minutes minimum</em></strong></p>
<p><strong>Method:</strong><br />
1. Stir fry the curry paste in the oil over a low heat, until fragrant.<br />
2. Add the chicken and pumpkin then stir fry over a medium heat for a few minutes.<br />
3. Add the remaining ingredients, lower the heat and slowly bring it to the boil.<br />
4. Put the lid on and simmer gently for 5 minutes.<br />
5. Turn off the heat and transfer the pot into the outer insulated container and close the lid.<br />
6. Leave for a minimum of 30 minutes.<br />
7. Serve on a bed of fragrant steamed rice.<br />
NOTE: If you are using the double pot Thermal Cooker you can be cooking the rice at the same time in the second pot.</p>
<p><a href="http://shuttlechef.com/main.php?mod=Recipe&amp;file=View&amp;id=14" target="_blank">http://shuttlechef.com/main.php?mod=Recipe&amp;file=View&amp;id=14</a></p>
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		<title>Corn and Pork Ribs Soup &#8211; youcookieat.com</title>
		<link>http://thermalcooker.wordpress.com/2009/01/21/corn-and-pork-ribs-soup/</link>
		<comments>http://thermalcooker.wordpress.com/2009/01/21/corn-and-pork-ribs-soup/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 22:46:23 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - Soups]]></category>
		<category><![CDATA[Thermal Cooking]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=253</guid>
		<description><![CDATA[
Corn and Pork Ribs Soup (from the &#8220;The Adventure of Ms J &#38; Mr P&#8221; youcookieat.com)
We grew up drinking lots of soup made by mummy. Asian mum loves to make soups. Soups are nutritious and they really warms your heart. Hope this Corn and Pork Rib Soup will warm yours too!
Preparation Time: 8 mins
Cooking Time: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=253&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a name="4546874289699839554"></a></p>
<h3 class="post-title entry-title"><a href="http://youcookieat.blogspot.com/2007/12/corn-and-pork-ribs-soup.html">Corn and Pork Ribs Soup</a> (from the &#8220;The Adventure of Ms J &amp; Mr P&#8221; <a title="youcookieat.com" href="http://www.youcookieat.com" target="_blank">youcookieat.com</a>)</h3>
<p>We grew up drinking lots of soup made by mummy. Asian mum loves to make soups. Soups are nutritious and they really warms your heart. Hope this Corn and Pork Rib Soup will warm yours too!</p>
<p>Preparation Time: 8 mins<br />
Cooking Time: 10 mins<br />
Waiting Time: 2-3 hours</p>
<p><strong><em>Ingredients:</em></strong><br />
1 Carrot<br />
1 Tomato<br />
2 Sweet Corns<br />
1 small bit of young ginger<br />
1/2 kg Pork Ribs</p>
<p><strong><em>Preparation:</em></strong><br />
1. Cut the tomato into wedges. (4 or 6 wedges, up to you)<br />
2. Break the corns into 3 pieces.<br />
3. Cut the carrots into little chunks.<br />
4. Clean the ginger by getting rid of the skin and cut them in big pieces.</p>
<p><img src="http://3.bp.blogspot.com/_wFI6LaGtDj0/R1QdtS0TYHI/AAAAAAAAAAo/RazwKqhd2ds/s800/CornSoup1.jpg" border="0" alt="" /></p>
<p>5. Prepare the pork by boiling a pot of water and boil the pork for 5 mins then drain.</p>
<p><img src="http://4.bp.blogspot.com/_wFI6LaGtDj0/R1Qdti0TYII/AAAAAAAAAAw/EM0g8AKBFHQ/s800/CornSoup2.jpg" border="0" alt="" /></p>
<p>6. Pour all the ingredients into the pot with 1.5 litres of water.</p>
<p><img src="http://1.bp.blogspot.com/_wFI6LaGtDj0/R1Qdty0TYJI/AAAAAAAAAA4/_WfMjw1OC6g/s800/CornSoup3.jpg" border="0" alt="" /></p>
<p>7. If you are like us, we like using Thermal Pots. This is an OEM brand which is cheaper. You can get Tiger or Le Gourmet brands which cost 3 or 4 times more, and yet work the same.</p>
<p>We boil the above for 5 mins and then turn it off and transfer the pot into the Thermal Pot. Wait for 2 or 3 hours.</p>
<p><img src="http://3.bp.blogspot.com/_wFI6LaGtDj0/R1QduS0TYKI/AAAAAAAAABA/q6LRdjSJTSE/s800/CornSoup4.jpg" border="0" alt="" /></p>
<p>8. When we are ready to serve, we take out the pot, boil it again for a few minutes and then serve. Add salt to your taste.</p>
<p><img src="http://4.bp.blogspot.com/_wFI6LaGtDj0/R1Qdui0TYLI/AAAAAAAAABI/IDqp0wBzebE/s800/CornSoup5.jpg" border="0" alt="" /></p>
<p>We usually prepare the soups on Saturday mornings around 9 AM. We will drink the soup at noon. We like using Thermal pots because we do not need to care about the fire.</p>
<p>If you realise, we use an induction cooker too! Induction cooker converts 80-90% of energy to heat, compare to other types of cooking methods (eg gas flame, hot plates) that usually only use 45% of the energy and the rest wasted.</p>
<p>For those interested:<br />
Carrot: <em>Daucus carota</em><span style="font-weight:bold;"> subsp. </span><em>sativus<br />
</em>Domestic Pig:<em><span style="font-weight:bold;"> </span></em><em>Sus scrofa domestica<br />
</em>Ginger: <em><strong>Zingiber officinale</strong></em><br />
Sweet Corn: <em>Zea mays</em><span style="font-weight:bold;"> var. </span><em>rugosa<br />
</em>Tomato: <em>Solanum lycopersicum</em></p>
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		<link>http://thermalcooker.wordpress.com/2009/01/21/249/</link>
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		<pubDate>Wed, 21 Jan 2009 22:29:41 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - Main Meals]]></category>
		<category><![CDATA[Recipes - Soups]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=249</guid>
		<description><![CDATA[http://archives.starbulletin.com/2008/06/04/features/electric.html
These recipes are written for standard cooking on a stovetop or in an oven. To adapt them for a thermal cooker, use the same ingredients and follow the same steps, using the inner thermal pot.
Bring ingredients to a boil, making sure the internal temperature of the meat reaches 203 degrees (this may require 10 minutes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=249&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://archives.starbulletin.com/2008/06/04/features/electric.html">http://archives.starbulletin.com/2008/06/04/features/electric.html</a></p>
<p>These recipes are written for standard cooking on a stovetop or in an oven. To adapt them for a thermal cooker, use the same ingredients and follow the same steps, using the inner thermal pot.</p>
<p>Bring ingredients to a boil, making sure the internal temperature of the meat reaches 203 degrees (this may require 10 minutes of boiling). Place the inner pot into the insulated outer thermal pot; seal and let sit for the same amount of time as called for in the original recipe.</p>
<p><strong>Sweet-Sour Spareribs</strong><br />
5 pounds spareribs<br />
2 tablespoons soy sauce<br />
1/4 cup flour<br />
1/4 cup vegetable oil<br />
2 cloves garlic, crushed<br />
2 small pieces ginger, crushed<br />
2/3 cup apple cider vinegar<br />
1-1/2 cups water<br />
1 cup brown sugar<br />
2 teaspoons salt</p>
<p>Cut spareribs into 1-1/2-inch pieces. Sprinkle with soy sauce and flour; mix gently.</p>
<p>In large saucepan, heat oil. Brown spareribs with garlic and ginger; drain fat.</p>
<p>Add remaining ingredients and simmer 55 minutes to 1 hour. Serves 6.</p>
<p>Approximate nutritional analysis, per serving: 900 calories, 62 g total fat, 21 g saturated fat, 185 mg cholesterol, 1,300 mg sodium, 41 g carbohydrate, no fiber, 35 g sugar, 41 g protein</p>
<p><strong>Chinese-StyleOxtail Soup</strong><br />
2 pounds oxtail pieces<br />
2 quarts water<br />
2 large carrots, in 2-inch pieces<br />
1 cup shelled raw peanuts<br />
5 dried red dates<br />
2 teaspoons salt</p>
<p>Put oxtail pieces into large sauce pot; add water to cover. Boil 5 minutes; drain and rinse oxtail pieces.</p>
<p>Add 2 quarts water and remaining ingredients. Cover and bring to boil; simmer 2-1/2 to 3 hours. Serves 6.</p>
<p>Approximate nutritional analysis, per serving: 250 calories, 17 g total fat, 4 g saturated fat, 40 mg cholesterol, 800 mg sodium, 8 g carbohydrate, 3 g fiber, 3 g sugar, 18 g protein.</p>
<p><strong>Baked Beans with Portuguese Sausage</strong><br />
1 pound Portuguese sausage<br />
1 can (1 pound, 15 ounces) pork and beans<br />
1 can (15 ounces) kidney beans, drained<br />
1 large onion, chopped<br />
1 cup ketchup<br />
2 tablespoons Worcestershire sauce<br />
1/3 cup brown sugar<br />
3 tablespoons dark molasses<br />
1 tablespoon mustard<br />
1/2 teaspoon vinegar</p>
<p>Preheat oven to 350 degrees.</p>
<p>Cook sausage in water 10 minutes; drain and slice.</p>
<p>Put sausage, beans and onion into 3-quart baking dish. Combine remaining ingredients and stir into bean mixture. Bake, uncovered, 1 hour. Serves 10.</p>
<p>Approximate nutritional analysis, per serving: 350 calories, 14 g total fat, 4.5 g saturated fat, 25 mg cholesterol, 1,250 mg sodium, 45 g carbohydrate, 7 g fiber, 23 g sugar, 16 g protein</p>
<p>Hawaiian Electric Co. presents this weekly collection of recipes as a public service. Many are drawn from HECO&#8217;s database of recipes, accessible online at www.heco.com.</p>
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		<title>Thermos RPC-4500/CC4500 4.5L Thermal Cooker</title>
		<link>http://thermalcooker.wordpress.com/2008/09/05/thermos-rpc-4500-45l-thermal-cooker/</link>
		<comments>http://thermalcooker.wordpress.com/2008/09/05/thermos-rpc-4500-45l-thermal-cooker/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 17:33:18 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Commercial Cookers]]></category>
		<category><![CDATA[Thermal Cookers]]></category>
		<category><![CDATA[CC4500]]></category>
		<category><![CDATA[Cook and Carry]]></category>
		<category><![CDATA[Cook N' Carry]]></category>
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		<category><![CDATA[rpc-4500]]></category>
		<category><![CDATA[Shuttle Chef]]></category>
		<category><![CDATA[thermal cooker]]></category>
		<category><![CDATA[Thermal Cookware]]></category>
		<category><![CDATA[thermal magic]]></category>
		<category><![CDATA[thermal pot]]></category>
		<category><![CDATA[thermo cooker]]></category>
		<category><![CDATA[thermos]]></category>
		<category><![CDATA[Zojirushi]]></category>

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		<description><![CDATA[Product Name: THERMOS® 4.5L Thermal Cooker

Model #: RPC-4500/CC4500

The THERMOS® Thermal Cooker also known as the Shuttle Chef or cook and carry system, is a unique two piece cookware set that is enhanced by vacuum technology.

Features:


TherMax® double wall vacuum insulation for maximum temperature retention and lightweight transport

Practically unbreakable stainless steel interior and exterior

Energy efficient clad stainless [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=153&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="font-size:14pt;font-family:Arial;"><strong>Product Name: <a title="THERMOS 4.5L Thermal Cooker" href="http://thermalcooker.wordpress.com/2008/09/05/thermos-rpc-4500-45l-thermal-cooker/" target="_self">THERMOS® 4.5L Thermal Cooker</a><br />
</strong></span></p>
<p><span style="font-family:Arial;"><strong>Model #: RPC-4500/CC4500<br />
</strong></span></p>
<p><span style="font-family:Arial;"><strong>The THERMOS® Thermal Cooker</strong> also known as the Shuttle Chef or cook and carry system, is a unique <span style="text-decoration:underline;">two piece cookware</span> set that is enhanced by <strong><em>vacuum technology.<br />
</em></strong></span></p>
<p><span style="font-family:Arial;text-decoration:underline;"><strong>Features:<br />
</strong></span></p>
<ul>
<li><span style="font-size:10pt;font-family:Arial;">TherMax® double wall vacuum insulation for maximum temperature retention and lightweight transport<br />
</span></li>
<li><span style="font-size:10pt;font-family:Arial;">Practically unbreakable stainless steel interior and exterior<br />
</span></li>
<li><span style="font-size:10pt;font-family:Arial;">Energy efficient clad stainless steel inner pot for cooking<br />
</span></li>
<li><span style="font-size:10pt;font-family:Arial;">Cool to the touch with hot foods<br />
</span></li>
<li><span style="font-size:10pt;font-family:Arial;">Non-slip, scratch-resistant base<br />
</span></li>
<li><span style="font-size:10pt;font-family:Arial;">Bail handle for easy portability<br />
</span></li>
<li><span style="font-size:10pt;font-family:Arial;">Excellent for catered events, potluck dinners and tailgate parties<br />
</span></li>
<li><span style="font-size:10pt;font-family:Arial;">Can be used anywhere and any time.  Cook even while you are traveling, boating, camping, etc.<br />
</span></li>
<li><span style="font-size:10pt;font-family:Arial;">Capacity: 4.5L / 4.7 Quart  (4-6 servings)<br />
</span></li>
</ul>
<p><span style="text-decoration:underline;"><span style="font-size:10pt;"><br />
<img src="http://thermalcooker.files.wordpress.com/2008/09/090508-1733-thermosrpc41.png" alt="" /></span><br />
</span></p>
<p>Model: RPC-4500/CC4500</p>
<p><span style="font-family:Arial;text-decoration:underline;"><strong>Usage:</strong><br />
</span></p>
<p><span style="font-family:Arial;">Assemble all the ingredients in the inner pot, put it on the stove and bring to a boil. Then remove the inner pot from the stove and place it inside the outer pot which serves as a vacuum insulated container to keep the contents hot.  There is no need to plug in any power cord.  The food will continue its &#8220;thermal cooking process&#8221; using the retained heat.  After the required time (e.g. rice 30 min; chicken stock 2 hrs; beef brisket 3.5 hrs), just open the outer pot, and a nutritional and flavorful meal is hot and ready. The Thermal Cooker has excellent heat retention capacity; the food inside the pot can retain a temperature of about 160 degree Fahrenheit even after 6 hours.<br />
</span></p>
<p><span style="font-family:Arial;text-decoration:underline;"><strong>Merits:<br />
</strong></span></p>
<p><span style="font-family:Arial;"><strong>Safe</strong>: It is not a pressure cooker, there are no power cords, no switches or </span><span style="font-family:Arial;">electrical hazards</span><span style="font-family:Arial;"> to worry about.<br />
</span></p>
<p><span style="font-family:Arial;"><strong>Energy Saving:</strong> After the food has been boiled for a short time, the cooker needs no external energy while thermal cooking. Food stays warm automatically after it&#8217;s ready.<br />
</span></p>
<p><span style="font-family:Arial;"><strong>Convenience</strong>: The thermal cooking process requires no further supervision or monitoring. Food can be cooked while you are traveling. You can cook with the pot anywhere, anytime and it&#8217;s safe to use indoors or out.</span></p>
<p><span style="font-family:Arial;"><strong>Economical</strong>: Decreases fuel costs, economizes time and energy.</span></p>
<p><span style="font-family:Arial;"><strong>Healthy</strong>: Entraps flavor, minerals and vitamins; generate less odor, grease and smoke in the kitchen.</span></p>
<p><span style="font-family:Arial;"><strong>User friendly</strong>: Never over cooks and cleans up easily.<br />
</span></p>
<p><span style="font-family:Arial;"><strong>Durable</strong></span><span style="font-size:14pt;color:blue;">: </span><span style="font-family:Arial;">Unlike foam insulation used in other brands, Thermos&#8217;s vacuum insulated outer pot is a technology that foam insulation can&#8217;t begin to touch. Thermos produces the most effective insulated container and is engineered to last.</span></p>
<p style="background:white;">
<p style="background:white;">
<p style="background:white;"><span style="font-size:24pt;text-decoration:underline;"><em>How does a Thermal Cooker work?</em></span></p>
<p style="background:white;"><span style="font-size:10pt;">Thermal cooker is a patented product of Thermos®. It is an epoch-making cooking concept, consisting of an inner pot and outer vacuum insulated container. The inner pot is a three layers structure: two layers of stainless steel with a layer of carbon steel of high heat conductivity. It is able to conduct and absorb heat quickly. The outer container is vacuum insulated. It prevents heat loss and is able to keep warm and keep cool efficiently. The cooking process is easy and safe.<br />
</span></p>
<p style="background:white;"><img src="http://thermalcooker.files.wordpress.com/2008/09/090508-1733-thermosrpc42.png" alt="" /></p>
<p style="background:white;"><span style="font-size:18pt;"><em><span style="text-decoration:underline;">Advantages</span>:</em></span></p>
<ul>
<li>
<div style="background:white;"><span style="font-size:9pt;font-family:Arial;"><span style="color:#333333;">Unique two piece cookware enhanced by our vacuum technology.  It provides the ability to cook, excellent temperature and flavor retention, and allows for easy transport in one self contained unit.</span><br />
</span></div>
</li>
<li>
<div style="background:white;"><span style="font-size:9pt;font-family:Arial;color:#333333;">Inner cook pot is made of high quality practically unbreakable NISSAN stainless steel.<br />
</span></div>
</li>
<li>
<div style="background:white;"><span style="font-size:9pt;font-family:Arial;color:#333333;">Vacuum insulated steel outer pot effectively preserve food temperature<br />
</span></div>
</li>
<li>
<div style="background:white;"><span style="font-size:9pt;font-family:Arial;color:#333333;">Each Thermal cooker comes with an exquisite cookbook.<br />
</span></div>
</li>
<li>
<div style="background:white;"><span style="font-size:9pt;font-family:Arial;color:#333333;">Portable models like the RPC-4500/CC4500: feature a locking bail handle for secure and easy transport<br />
</span></div>
</li>
<li>
<div style="background:white;"><span style="font-size:9pt;font-family:Arial;color:#333333;">Available in 4.5L (4.7 Quart) capacity<br />
</span></div>
</li>
<li>
<div style="background:white;"><span style="font-size:9pt;font-family:Arial;color:#333333;">Thermos Thermal Cooker can be used as a:<br />
</span></div>
<ul>
<li>
<div style="background:white;"><span style="font-size:9pt;font-family:Arial;color:#333333;">Slow cooker<br />
</span></div>
</li>
<li>
<div style="background:white;"><span style="font-size:9pt;font-family:Arial;color:#333333;">Portable oven<br />
</span></div>
</li>
<li>
<div style="background:white;"><span style="font-size:9pt;font-family:Arial;color:#333333;">Rice Cooker<br />
</span></div>
</li>
<li>
<div style="background:white;"><span style="font-size:9pt;font-family:Arial;color:#333333;">Bain-Marie (double broiler)<br />
</span></div>
</li>
<li>
<div style="background:white;"><span style="font-size:9pt;font-family:Arial;color:#333333;">Cooler or Ice Bucket<br />
</span></div>
</li>
</ul>
</li>
<li>
<div style="background:white;"><span style="font-size:9pt;font-family:Arial;color:#333333;">5 years limited warranty. </span></div>
</li>
</ul>
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		<slash:comments>8</slash:comments>
	
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		<title>Fireless Cookers &#8211; books</title>
		<link>http://thermalcooker.wordpress.com/2008/07/28/fireless-cookers-books/</link>
		<comments>http://thermalcooker.wordpress.com/2008/07/28/fireless-cookers-books/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 00:02:39 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Fireless]]></category>
		<category><![CDATA[fireless cooker]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=138</guid>
		<description><![CDATA[Here is a list and links to a number of books written in the late 1800&#8217;s, early 1900&#8217;s on Fireless cooking.  They contain some great info on the method from recipes to how to make them and how to use some that were being sold at that time.
The Fireless Cooker ( 1908 )

http://www.archive.org/stream/firelesscooker00huntrich

Book of Caloric [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=138&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here is a list and links to a number of books written in the late 1800&#8217;s, early 1900&#8217;s on Fireless cooking.  They contain some great info on the method from recipes to how to make them and how to use some that were being sold at that time.</p>
<p><strong>The Fireless Cooker ( 1908 )</strong></p>
<blockquote>
<p style="text-align:left;"><a href="http://www.archive.org/stream/firelesscooker00huntrich" target="_blank">http://www.archive.org/stream/firelesscooker00huntrich</a></p>
</blockquote>
<p><strong>Book of Caloric fireless cook stove recipes; a compilation of more than three hundred superior recipes of all kinds, meats, game, poultry, fish, cereals, vegetables &#8230; etc., especially adapted to the new Caloric fireless cookstove ([c1908])</strong></p>
<blockquote><p><strong></strong><a href="http://www.archive.org/stream/bookofcaloricfir00calorich" target="_blank">http://www.archive.org/stream/bookofcaloricfir00calorich</a></p></blockquote>
<p><strong>The Fireless Cook Book : A Manual of the Construction and Use of Appliances for Cooking by Retained Heat : with 250 recipes (1913, c1909) by Margaret J. Mitchell<br />
</strong></p>
<blockquote><p><a href="http://www.archive.org/stream/firelesscookbook00mitcrich" target="_blank">http://www.archive.org/stream/firelesscookbook00mitcrich</a></p></blockquote>
<p><strong>The Duplex cook book, containing full instructions for cooking with the Duplex fireless stove ([191-?]) </strong></p>
<blockquote><p><a href="http://www.archive.org/stream/duplexcookbookco00durhiala" target="_blank">http://www.archive.org/stream/duplexcookbookco00durhiala</a></p></blockquote>
<div style="font-size:120%;">
<p><strong>The Fireless Cooker; how to make it, how to use it, what to cook; ( 1908 )</strong></div>
<div style="font-size:120%;">
<blockquote><p><a href="http://www.archive.org/details/firelesscookerho00love" target="_blank">http://www.archive.org/details/firelesscookerho00love</a></p></blockquote>
<blockquote><p><a href="http://www.archive.org/stream/highlivingrecipe00mcla" target="_blank">http://www.archive.org/stream/highlivingrecipe00mcla</a> (to view book)</p></blockquote>
</div>
<div style="font-size:120%;">
<p><strong>Simple cooking of wholesome food for the farm home (1913) </strong></div>
<div style="font-size:120%;">
<blockquote><p><a href="http://www.archive.org/stream/simplecookingofw00richrich" target="_blank">http://www.archive.org/stream/simplecookingofw00richrich</a></p></blockquote>
</div>
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		<slash:comments>2</slash:comments>
	
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		<title>Dream-Pot has added a number of recipes to their site</title>
		<link>http://thermalcooker.wordpress.com/2008/07/28/dream-pot-has-added-a-number-of-recipes-to-their-site/</link>
		<comments>http://thermalcooker.wordpress.com/2008/07/28/dream-pot-has-added-a-number-of-recipes-to-their-site/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 23:43:31 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - All]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=136</guid>
		<description><![CDATA[Check out this link to the latest recipes for the Dream-Pot thermal cooker:
https://www.dreampot.com.au/recipes/latest-recipes/
Dream-Pot Festive cake ©
Dream-Pot Chicken loaf with vegetables © 
Dream-Pot Spinach &#38; ricotta cheese cannelloni with tomato sauce ©
Dream-Pot Chocolate fondue © 
Dream-Pot Christmas mug cakes ©
Dream-Pot Banana bread © 
Dream-Pot Rabbit à la orange © 
Dream-Pot Osso bucco © 
Dream-Pot Texan beef [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=136&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="https://www.dreampot.com.au/recipes/latest-recipes/"><img class="alignleft" title="Dreampot Recipes" src="https://www.dreampot.com.au/images/receipe.jpg" alt="" width="239" height="317" /></a>Check out this link to the latest recipes for the Dream-Pot thermal cooker:</p>
<p><a title="Dream Pot" href="https://www.dreampot.com.au/recipes/latest-recipes/" target="_blank">https://www.dreampot.com.au/recipes/latest-recipes/</a></p>
<h2><a title="Permanent Link to Summer 2008 - Dream-Pot Festive cake ©" rel="bookmark" href="https://www.dreampot.com.au/2008/12/summer-2008-dream-pot-festive-cake-%c2%a9/">Dream-Pot Festive cake ©</a></h2>
<h2><a title="Permanent Link to Summer 2008 - Dream-Pot Chicken loaf with vegetables ©" rel="bookmark" href="https://www.dreampot.com.au/2008/12/summer-2008-dream-pot-chicken-loaf-with-vegetables-%c2%a9/">Dream-Pot Chicken loaf with vegetables © </a></h2>
<h2><a title="Permanent Link to Summer 2008 - Dream-Pot Spinach &amp; ricotta cheese cannelloni with tomato sauce ©" rel="bookmark" href="https://www.dreampot.com.au/2008/12/summer-2008-dream-pot-spinach-ricotta-cheese-cannelloni-with-tomato-sauce-%c2%a9/">Dream-Pot Spinach &amp; ricotta cheese cannelloni with tomato sauce ©</a></h2>
<h2><a title="Permanent Link to Summer 2008 - Dream-Pot Chocolate fondue ©" rel="bookmark" href="https://www.dreampot.com.au/2008/12/summer-2008-dream-pot-chocolate-fondue-%c2%a9/">Dream-Pot Chocolate fondue © </a></h2>
<h2><a title="Permanent Link to Summer 2008 - Dream-Pot Christmas mug cakes ©" rel="bookmark" href="https://www.dreampot.com.au/2008/12/summer-2008-dream-pot-christmas-mug-cakes-%c2%a9/">Dream-Pot Christmas mug cakes ©</a></h2>
<h2><a title="Permanent Link to Dream-Pot Banana bread ©" rel="bookmark" href="https://www.dreampot.com.au/2008/07/winter-2008-dream-pot-banana-bread-%c2%a9/">Dream-Pot Banana bread © </a></h2>
<h2><a title="Permanent Link to Dream-Pot Rabbit à la orange ©" rel="bookmark" href="https://www.dreampot.com.au/2007/06/dream-pot-rabbit-a-la-orange-%c2%a9/">Dream-Pot Rabbit à la orange © </a></h2>
<h2><a title="Permanent Link to Dream-Pot Osso bucco ©" rel="bookmark" href="https://www.dreampot.com.au/2006/12/dream-pot-osso-bucco-%c2%a9/">Dream-Pot Osso bucco © </a></h2>
<h2><a title="Permanent Link to Dream-Pot Texan beef chilli ©" rel="bookmark" href="https://www.dreampot.com.au/2005/06/dream-pot-texan-beef-chilli-%c2%a9/">Dream-Pot Texan beef chilli © </a></h2>
<h2><a title="Permanent Link to Dream-Pot Gourmet cauliflower soup ©" rel="bookmark" href="https://www.dreampot.com.au/2004/07/dream-pot-gourmet-cauliflower-soup-%c2%a9/">Dream-Pot Gourmet cauliflower soup © </a></h2>
<h2><a title="Permanent Link to Dream-Pot Bread loaf ©" rel="bookmark" href="https://www.dreampot.com.au/2003/06/dream-pot-bread-loaf-%c2%a9/">Dream-Pot Bread loaf © </a></h2>
<h2><a title="Permanent Link to Dream-Pot Easy camping chocolate cake ©" rel="bookmark" href="https://www.dreampot.com.au/2002/12/dream-pot-easy-camping-chocolate-cake-%c2%a9/">Dream-Pot Easy camping chocolate cake © </a></h2>
<h2><a title="Permanent Link to Dream-Pot Boiled fruit cake ©" rel="bookmark" href="https://www.dreampot.com.au/2001/07/dream-pot-boiled-fruit-cake-%c2%a9/">Dream-Pot Boiled fruit cake © </a></h2>
<h2><a title="Permanent Link to Dream-Pot Fruit and nut loaf ©" rel="bookmark" href="https://www.dreampot.com.au/2000/06/dream-pot-fruit-and-nut-loaf-%c2%a9/">Dream-Pot Fruit and nut loaf © </a></h2>
<h2><a title="Permanent Link to Dream-Pot Rissotto ©" rel="bookmark" href="https://www.dreampot.com.au/1999/07/dream-pot-rissotto-%c2%a9/">Dream-Pot Rissotto © </a></h2>
<h2><a title="Permanent Link to Dream-Pot Chicken, Sweet Corn and Vegetable Soup ©" rel="bookmark" href="https://www.dreampot.com.au/1999/07/dream-pot-chicken-sweet-corn-and-vegetable-soup-%c2%a9/">Dream-Pot Chicken, Sweet Corn and Vegetable Soup © </a></h2>
<h2><a title="Permanent Link to Dream-Pot Christmas pudding ©" rel="bookmark" href="https://www.dreampot.com.au/1998/12/dream-pot-christmas-pudding-%c2%a9/">Dream-Pot Christmas pudding © </a></h2>
<h2><a title="Permanent Link to Dream-Pot Soy chicken ©" rel="bookmark" href="https://www.dreampot.com.au/1997/06/dream-pot-soy-chicken-%c2%a9/">Dream-Pot Soy chicken © </a></h2>
<h2><a title="Permanent Link to Dream-Pot Corned Silverside ©" rel="bookmark" href="https://www.dreampot.com.au/1996/01/dream-pot-corned-silverside-%c2%a9/">Dream-Pot Corned Silverside © </a></h2>
<p><a title="Permanent Link to Dream-Pot Corned Silverside ©" rel="bookmark" href="https://www.dreampot.com.au/1996/01/dream-pot-corned-silverside-%c2%a9/"></a></p>
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		<title>Haybox how to and description</title>
		<link>http://thermalcooker.wordpress.com/2008/07/28/haybox-how-to-and-description/</link>
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		<pubDate>Mon, 28 Jul 2008 15:41:59 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Haybox]]></category>
		<category><![CDATA[Thermal Cookers]]></category>

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		<description><![CDATA[Haybox how to and description
        Hayboxes
Haybox cooking (also called retained-heat cooking) is an age-old method that can be used to conserve energy not only during times of crisis, but anytime. Depending on the food item and amount cooked, the use of a haybox or insulated cooker saves between [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=123&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1 class="title"><a href="http://www.lostvalley.org/haybox1.html" target="_blank">Haybox how to and description</a></h1>
<p><!-- BEGIN: tabs --> <!-- END: tabs --> <!-- END: title --> <!-- BEGIN: help --> <!-- END: help --> <!-- BEGIN: message --> <!-- END: message --> <!-- END: header --> <!-- begin content --><!-- BEGIN: node --><strong>Hayboxes<img src="http://www.lostvalley.org/image/view/284" border="0" alt="" hspace="2" vspace="2" align="right" /></strong></p>
<p>Haybox cooking (also called retained-heat cooking) is an age-old method that can be used to conserve energy not only during times of crisis, but anytime. Depending on the food item and amount cooked, the use of a haybox or insulated cooker saves between 20% and 80% of the energy normally needed to cook a food. The longer an item usually takes on a stovetop, the more fuel is saved. For example, with a haybox, five pots of long-cooking dry beans will use the same amount of fuel to cook to completion as just one pot cooked without a haybox.</p>
<p>The principle of retained-heat cooking is simple. In conventional cooking, any heat applied to the pot after it reaches boiling temperature is merely replacing heat lost to the air by the pot. In haybox cooking, food is brought to a boil, simmered for a few minutes depending on the particle size (5 minutes for rice or other grains, 15 minutes for large dry beans or whole potatoes), then put into the haybox to continue cooking. Since the insulated cooker prevents most of the heat in the food from escaping into the environment, no additional energy is needed to complete the cooking process. The hayboxed food normally cooks within one to two times the normal stovetop cooking time. It can be left in the haybox until ready to serve, and stays hot for hours. &#8220;Timing&#8221; is much less important than in stovetop cooking: stick a pot of rice, beans, or stew in at lunch time, and it will be ready when you are, and steaming hot, at dinner time.</p>
<p>The haybox itself is any kind of insulated container that can withstand cooking temperatures and fits relatively snugly around the pot. Hayboxes have been made using hay, straw, wool, feathers, cotton, rice hulls, cardboard, aluminum foil, newspaper, fiberglass, fur, rigid foam, and/or other suitable materials as insulation. The insulation is placed between the rigid walls of a box, within a double bag of material, or lining a hole in the ground. &#8220;Instant hayboxes&#8221; have been created by wrapping a sleeping bag, blankets, and/or pillows around a pot. The most effective insulating materials create many separate pockets of air, which slow down the movement of heat. 2 to 4 inches of thickness (depending on the material) are necessary for good insulation. Some materials, such as aluminum foil or mylar, actually reflect heat back toward the pot. Important characteristics of any insulating material incorporated into a haybox include:</p>
<ul>
<li> It must withstand cooking temperatures (up to 212 degrees F or 100 degrees C) without melting.</li>
<li> It does not release toxic fumes (any kind of foam insulation needs to be covered with aluminum foil or mylar) or dangerous fibers (fiberglass also needs to be covered).</li>
<li>It can be fashioned to be as snug-fitting as possible around the pot. A little pot in a big box will not cook as effectively; it&#8217;s better to wrap pillows, towels, or blankets around it to fill up the space.</li>
<li>It can be made to form a relatively tight seal, so that heat does not escape from the cooking cavity. Since hot air rises, a container designed to open at the base rather than the top will retain more heat.</li>
<li>It is dry, and can be kept dry, since wet materials don&#8217;t insulate as well. An inner layer of aluminum foil or mylar helps keep cooking moisture from entering the walls of the box. Mylar, which can be salvaged from used food storage containers, balloons, etc., tends to be a more durable inner layer than aluminum foil.</li>
</ul>
<p>Cooking containers, too, should have tight-fitting lids, to prevent the escape of heat and moisture.</p>
<p>Since water is not lost in haybox cooking the way it is during extended stovetop simmering, the amount of water used to cook grains and beans is normally reduced by one-quarter. Instead of adding 2 cups of water per cup of dry rice, try adding 1 1/2. Also, the larger the amount cooked, the more effective haybox cooking is, since a full pot has more mass and therefore more heat storage capacity than a half-full pot. Haybox cooking is ideally suited for a family or large group, or anytime there&#8217;s a reason to cook in quantity. If you&#8217;re cooking alone, try cooking full pots of food using a haybox, then reheating small portions for individual meals&#8211;this too can conserve fuel.</p>
<p>Retained-heat cooking has many other advantages in addition to energy and water conservation. As mentioned, it makes &#8220;timing&#8221; less critical, since it keeps meals hot until serving time. Once the initial boil-and-short-simmer stage is past, it also eliminates the danger of burning the food on the bottom of the pot (the sad fate of too many pots of grains, beans, or other foods left simmering too long without stirring on the stove). Hayboxed food can actually be better for you, and tastier, than food prepared exclusively on a stovetop, because most of the cooking takes place in the 180 degrees F to 212 degrees F range, rather than at a constant 212 degrees F (lower temperatures preserve more flavor and nutrients, as they also do in crockpot cooking and solar cooking).</p>
<p>If you want to prepare multiple items for a meal but have only a limited number of flame sources, hayboxes can also greatly facilitate the logistics of food preparation. For example, you can bring your beans to a boil, simmer them 15 minutes, put them in a haybox; then bring your rice to a boil, simmer it 5 minutes, put it in another haybox; then prepare your vegetable stir-fry or soup, etc. At the end, you&#8217;ll have a uniformly hot, unburnt, multi-dish meal, all off a single flame, probably consuming less total fuel than you would have used simply to cook the longest-cooking item alone without a haybox. You&#8217;ll also have used one-quarter less of your drinkable water supply in preparing the food.</p>
<p>Presoaking and draining beans always makes them easier to cook, as well as to digest. A few particularly long-cooking foods, such as garbanzo beans, may need reboiling part-way through the cooking process. For health reasons, meat dishes should always be reboiled before serving.</p>
<p>Hayboxes are second only to solar cookers (which, however, are dependent on sunshine) in their potential to conserve resources. They&#8217;re easy to build, easy to use, and have many other advantages. Y2K or no Y2K, they deserve a place in every home.</p>
<p><a href="http://www.lostvalley.org/haybox1.html" target="_blank">http://www.lostvalley.org/haybox1.html</a></p>
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		<title>instructables &#8211; haybox cooker</title>
		<link>http://thermalcooker.wordpress.com/2008/07/26/instructables-haybox-cooker/</link>
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		<pubDate>Sat, 26 Jul 2008 21:12:03 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Haybox]]></category>
		<category><![CDATA[Thermal Cookers]]></category>

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		<description><![CDATA[introhay box cooker
Haybox or retained heat cooking is simply cooking a liquid based food like a soup or stew in it&#8217;s own heat. During WWII cooking oil was rationed for the war effort this method became popular as a way to conserve cooking fuel. They used hay in a box because the air spaces in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=108&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div><a href="http://www.instructables.com/id/hay-box-cooker/" target="_blank"><span class="stepLabel" style="padding-right:5px;">intro</span><span class="stepTitle">hay box cooker</span></a></div>
<p>Haybox or retained heat cooking is simply cooking a liquid based food like a soup or stew in it&#8217;s own heat. During WWII cooking oil was rationed for the war effort this method became popular as a way to conserve cooking fuel. They used hay in a box because the air spaces in the hay trapped in heat and allowed the soup or stew to cook in it&#8217;s own heat. Anything like hay, shredded news paper, rice hulls, cotton balls, corn husks etc will work as long as it packs loose and creates air spaces.</p>
<p><a href="http://www.instructables.com/id/hay-box-cooker/" target="_blank"><img class="aligncenter" src="http://www.instructables.com/files/deriv/FTC/X6IN/ZT6EQ6T21LO/FTCX6INZT6EQ6T21LO.MEDIUM.jpg" alt="" width="560" height="420" /></a></p>
<p><a href="http://www.instructables.com/id/hay-box-cooker/" target="_blank">http://www.instructables.com/id/hay-box-cooker/</a></p>
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		<title>WONDER BOX RECIPE BOOKLET</title>
		<link>http://thermalcooker.wordpress.com/2008/07/26/wonder-box-recipe-booklet/</link>
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		<pubDate>Sat, 26 Jul 2008 20:46:53 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - All]]></category>
		<category><![CDATA[Wonderbox]]></category>

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		<description><![CDATA[WONDER BOX
RECIPE BOOKLET

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
INDEX
 
Babies &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=98&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h2 style="text-align:center;"><strong>WONDER BOX</strong></h2>
<h2 style="text-align:center;"><strong>RECIPE BOOKLET</strong></h2>
<p align="center">
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong>INDEX</strong></p>
<p align="center"><strong> </strong></p>
<p>Babies &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - 2, 11, 14, 15</p>
<p>Bobotie &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -    1, 6</p>
<p>Boiled egg &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -       4</p>
<p>Bread &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - -   8, 12</p>
<p>Carrot jam &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; 8</p>
<p>Christmas &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -9</p>
<p>Christmas pudding  &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - 9</p>
<p>Cooking whole soya beans &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - -10</p>
<p>Cultivation &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -2, 11, 15</p>
<p>Curry &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - -5, 7, 12</p>
<p>Doughnuts &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - -7 &#8211; 8</p>
<p>Dried Fruit &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - 9</p>
<p>Facts about soya beans &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - 11</p>
<p>Fasoulia &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -  13</p>
<p>Fish &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - 12,14</p>
<p>Fresh soya beans &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -14</p>
<p>Ham &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - 6</p>
<p>Jam  &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - -  &#8211; - -8</p>
<p>Joints &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -6</p>
<p>Macaroni &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - 4</p>
<p>Mieliemeel &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; 1,4,12,15</p>
<p>Noodles &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; 4</p>
<p>Nutty soya snacks &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; 13</p>
<p>Oxtail &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - -  6</p>
<p>Porridge &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -1, 3, 4</p>
<p>Poultry &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - -6</p>
<p>Pulp &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; 6, 7, 9, 12, 13, 15</p>
<p>Rice &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; 4</p>
<p>Soup &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; 1, 5, 6</p>
<p>Soya beans &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -  1, 2, 6, 8, 16, 20</p>
<p>Soya milk &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - -2, 10, 11, 14, 15</p>
<p>Soya vetkoekies &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; 12</p>
<p>Spaghetti &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; 4</p>
<p>Stew &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - -5</p>
<p>Tea &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; -7</p>
<p>Tongue &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - -6</p>
<p>Turkey &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; 12</p>
<p>Vegetables &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - -  4, 5, 9, 15</p>
<p>Warm drink &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - -  7, 13</p>
<p align="center"><strong>TABLE OF CONTENTS (PAGE)</strong></p>
<p>1.  Introduction                                    10.  Soya Beans</p>
<p>2.  Instructions                                     10.  Soya Milk</p>
<p>3.  Recipes                                          13.  Popular Soya recipes</p>
<p>4.  Basic Foods                                   13.  Soya nuts</p>
<p>5.  Meat Dishes                                   13.  A warm drink</p>
<p>6.  Soups &amp; Curry                               14.  Soya for Babies</p>
<p>7.  Tea Time                                        15.  Soya Bean Cultivation</p>
<p>8.  Festive fare                                    17.  Compassion Wonder Boxes</p>
<p>The recipes in this booklet have been chosen for their simplicity high food value, low cost and popularity.  They are basic and should be adapted to individual requirements.</p>
<p><strong>It can be used with a container or without to keep things hot or cold.</strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p>This booklet was published by Compassion of South Africa in 1978, 1979 &amp; 1980.</p>
<p>This information may be freely quoted, acknowledgements being made to Compassion.</p>
<p align="center"><strong>INTRODUCTION</strong></p>
<p align="center"><strong> </strong></p>
<p>Wonder Boxes work like vacuum flasks and are similar to the old-fashioned Hay Box.  Such things are often used only to keep cooked food or liquid hot and this does not improve their flavor.  If food is actually cooked in a Wonder Box it is a different matter.  The slow cooking can produce even better results than normal methods of cooking.</p>
<p>Most people find it hard to believe that food can cook so well without fuel and at temperatures below boiling.  It helps to understand how this can happen if we remember that boiling point is several degrees lower at higher altitudes due to the thinner air.  Wonder cooking is therefore similar to stewing or boiling food at the top of a mountain.</p>
<p>Hay Box cooking was encouraged by governments of several European countries during the last two World Wars in order to save fuel.  Many people remember how their porridge oats, the kind that needed long, slow cooking, used to be left all night in a wooden box lined with hay.  The Wonder Box uses polystyrene, a more efficient insulator than hay, to retain the heat.  This enables it to be more compact and its cushions can be washed when necessary.</p>
<p>We find that many foods take only a little longer than usual to cook in a Wonder Box but it can be a great advantage to be able to leave the food keeping hot until you want it, without its spoiling.</p>
<p>The information about the Wonder Bean, as Soya beans are sometimes called, has been included partly because these beans in their natural or dried state do not seem to be appreciated by people in the Western world.  This is probably because of the long slow cooking they need which the Wonder Box can now provide.</p>
<p>Soya beans, combined with a Wonder Box, provide perhaps the very best way for destitute people not only to survive but also to keep healthy.  And they can be a boon to people with stomach or heart disorders, diabetes or allergies caused by cows&#8217; milk.</p>
<p>In these days when we are being warned of world wide shortages of food and fuel, we wonder how the sheer simplicity of this very old method of cooking and the simple methods of processing the centuries-old Wonder bean&#8217; could be so overlooked.</p>
<p align="center">-1-</p>
<p>Other benefits from Soya beans are being discovered every year as more and more land is given over to them.  But for the poor the knowledge and means to grow the beans themselves and use them in the simple ways described here, may well be the greatest benefit of all.</p>
<p align="center">INSTRUCTIONS</p>
<p>Boil your food on the stove first for a few minutes until the food is heated right through.  Use any cooking pot, provided it has no long handle, but do not use a large pot for a small amount of food as the Wonder Box does not work well if there is a large air space.</p>
<p>Put the lid on the pot before you remove the pot from the stove so the lid can also get hot.  Make sure the nest in the bottom cushion is ready to take the pot and that it is near by so you do not loose heat carrying the pot around.</p>
<p>Quickly cover the pot with the top cushion, making sure there are no gaps.  Leave the top cushion puffed up, (the cardboard box lid is not necessary).</p>
<p>Now make sure that nobody peeps inside to see what&#8217;s happening.  If they do, heat will escape.  Tapes across the corners of the top cushion help to prevent this.</p>
<p>Do not leave your Wonder Box on a metal surface while it is being used.  Metal is too good a conductor of heat and may draw off some heat through the bottom.</p>
<p>When cooking with a Wonder Box, remember that the more food or liquid that you have in a pot, the longer and better it will cook.</p>
<p>When cooking anything like a whole chicken, the liquid around it can boil before the chicken has reached the same temperature.  So make sure the liquid covers it and boil it for 15 minutes or more before putting it in the Wonder Box.</p>
<p>The nest in your Wonder Box can be lined with a dish towel, aluminum foil or paper to protect the cushions.</p>
<p align="center">-2-</p>
<p>The cushions filled with polystyrene can be washed with hot water and soap and hung on the line to dry.  If the weather turns damp, do not leave the cushions to get moldy.  Rather continue using the Wonder Box.  The hot pot can help to dry them.</p>
<p>Our recipes have been worked out at sea level.  At higher altitudes, it may be necessary to leave foods boiling a little longer because of the lower boiling temperature, though it is more effective to boil up a second time.  Leaving food in a Wonder Box longer than four hours will not help to cook it more.</p>
<p>A Wonder Box can be used for keeping yeast or yogurt warm for setting, for keeping washing water hot or frozen foods cold.</p>
<p>Never replace a pot of half-eaten or luke-warm food in the Wonder Box.  It should be boiled up again first to prevent it going bad.</p>
<p align="center"><strong>RECIPES</strong></p>
<p align="center"><strong> </strong></p>
<p>The recipes in this section can, if you wish, be cooked without a stove using only a kettle, a plastic or other container and a Wonder Box.</p>
<p align="center"><strong><span style="text-decoration:underline;">PORRIDGE</span></strong></p>
<p align="center"><strong><span style="text-decoration:underline;"> </span></strong></p>
<p align="center">2 cups quick oats</p>
<p align="center">4 cups boiling water</p>
<p align="center">salt to taste</p>
<p align="center">
<p>Stir the oats into the boiling, salted water.  Put the lid or a plate on the pot and tuck the pot quickly between the cushions of your Wonder Box for 15 minutes or more.  Stir before serving.  It will be just right to eat before rushing off to work or school.</p>
<p>For extra creamy porridge, boil up a full pot before going to bed.  Add extra water.  Leave in the Wonder Box all night.  For small amounts, use a double boiler or a bowl that fits inside a pot containing boiling water.</p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center">
<p align="center">-3-</p>
<p align="center"><strong>RICE</strong></p>
<p align="center"><strong> </strong></p>
<p align="center">2 cups white or 2 cups of brown rice</p>
<p align="center">3 ½ cups water for white rice or 4 cups water for brown rice</p>
<p align="center">salt to taste (if desired)</p>
<p>Put the rice (brown rice is more nutritious) into cold water in pot.  Use a small pot for a small amount of rice.  Bring water &amp; rice to a good boil.  Transfer pot to Wonder Box.  Leave the rice cooking in the Wonder Box for 40 minutes (more for brown rice) or until you want to eat it.</p>
<p>With rice and other foods, you may need less water than is shown in directions and recipes because the water does not evaporate away.</p>
<p align="center"><strong>BOILED EGG</strong></p>
<p align="center"><strong> </strong></p>
<p>To boil one egg, pour boiling water over it to cover it.  Put it in the Wonder Box for 5 minutes or longer if you like it hard.</p>
<p>To boil two eggs you will need twice as much boiling water and for three eggs, three times as much to get the same results.</p>
<p align="center"><strong>MACARONI, SPAGHETTI AND NOODLES</strong></p>
<p align="center"><strong> </strong></p>
<p>Put them in a pot with plenty of boiling water and a spoonful of salt.  Put the pot in the Wonder Box for 15 minutes, not longer, unless you want to make a milk pudding of them.</p>
<p align="center">BASIC FOODS</p>
<p align="center">
<p align="center"><strong><span style="text-decoration:underline;">MIELIEMEEL </span></strong></p>
<p align="center"><strong><span style="text-decoration:underline;"> </span></strong></p>
<p>Cook in the same way as porridge oats, (above) but use about 4 cups of water to each cup of Mieliemeel.  (miemiemeel is ground maize)</p>
<p align="center"><strong>VEGETABLES</strong></p>
<p align="center"><strong> </strong></p>
<p>Potatoes, or root vegetables may be cooked in their skins.  Merely bring them to the boil in a pot full of water and transfer them to the Wonder Box for about twice as long as you would normally cook them.  They may be left all day without over cooking and can be more easily peeled after cooking.</p>
<p align="center">
<p align="center">-4-</p>
<p align="center"><strong> </strong></p>
<p align="center"><strong>&#8230;VEGETABLES CONTINUED&#8230;</strong></p>
<p align="center"><strong> </strong></p>
<p>For waterless cooking of vegetables or fruit, cut them up and put them into ordinary plastic bags (the crisp kind).  Submerge the bags in water in a pot and boil until the fruit or vegetables have also reached boiling point.  The length of time needed will vary with different vegetables, carrots being rather slow.  The bag should be left open protruding out under the lid.</p>
<p align="center"><strong>MEAT DISHES</strong></p>
<p align="center"><strong> </strong></p>
<p align="center">How to cook stew, curry or soup in a Wonder Box.</p>
<p>Fry</p>
<p>Meat (cut in pieces)</p>
<p>Onions</p>
<p>Fat for frying</p>
<p>A little flour</p>
<p>Seasoning (curry powder for curry)</p>
<p>Add</p>
<p>Soaked beans, lentils or peas</p>
<p>Vegetables &#8211; any kind, washed and cut up</p>
<p>Water to cover (add more for soup)</p>
<p>Boil</p>
<p>Make a &#8220;nest&#8221; in your Wonder Box and line it with plastic if you wish.</p>
<p>Place the boiling pot in the nest.</p>
<p>Cover immediately with cushion.</p>
<p>Make sure there are no gaps where heat can escape.</p>
<p>N.B. Food cooks best if the pot is full.</p>
<p>It continues to cook for 2-3 hours in only its own retained heat, so long as you do not remove the top cushion to look at it!</p>
<p>IT COOKS WITHOUT FUEL LIKE MAGIC!</p>
<p align="center">-5-</p>
<p align="center"><strong>OXTAIL, TONGUE, HAM, POULTRY, AND JOINTS</strong></p>
<p align="center"><strong> </strong></p>
<p>When cooking oxtail or meat that needs long slow cooking, the meat should be covered in liquid and boiled for 20-50 minutes, according to the size of the piece(s).  A large full pot that takes a long time to reach boiling point will need less time actually boiling.</p>
<p>Place it in the Wonder Box.  After 2-4 hours add any vegetables and herbs you may wish and bring it once more to a boil.  Check that a second period of cooking in the Wonder Box is necessary as ordinary joints will not need this.</p>
<p>Chicken and joints can be boiled in ordinary plastic bags immersed in water so they cook in their own juices.  The bag should have its open end protruding under the lid of the pot.  The meat can be browned under a grill or over a flame before serving.</p>
<p>Soya pulp (see page 11) or mashed whole Soya Beans (see page 10) make a good base for stuffing for birds or for dumplings for soups and stews.  Mix at least one tablespoon of flour with a cup of Soya and add herbs, onions, salt and pepper to taste.  By using Soya in this way, the protein content of a meal can be greatly increased at very little cost.  Soya takes on the flavor of whatever it is mixed with.</p>
<p align="center"><strong>SOUPS AND CURRY</strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong>SOUPS</strong></p>
<p align="center"><strong> </strong></p>
<p>Follow the instructions for meat stews, leaving out the meat and the frying if you wish, and using smaller quantities with more water.  A bouillon cube or tomato puree may be added.</p>
<p align="center"><strong>BOBOTIE</strong></p>
<p align="center"><strong> </strong></p>
<p align="center">3 cups mashed cooked Soya beans</p>
<p align="center">1 cup brown breadcrumbs</p>
<p align="center">1 cup diced onion</p>
<p align="center">1 cup milk with and an egg beaten together</p>
<p align="center">1 spoonful oil</p>
<p align="center">1 spoonful curry powder</p>
<p align="center">1 teaspoon salt and sugar (each)</p>
<p>&#8230;Bobotie continued on next page</p>
<p align="center">-6-</p>
<p>Fry the onion and curry powder in the oil.  Add all the other ingredients except half the cup of milk and egg and mix well.  Heat it all up while stirring.  Transfer it to a smaller bowl and pour the remainder of the milk on top.    Put a lid or plate on the bowl and stand it in a larger pot of boiling water until the egg and milk on top sets.</p>
<p align="center"><strong>CURRY</strong></p>
<p align="center">
<p>4 cups ready-cooked mashed Soya beans and/or meat</p>
<p>3 cups water or stock</p>
<p>2 onions diced                      1 spoonful flour</p>
<p>1 spoonfull oil                                    1 spoonful curry powder</p>
<p>1 beef cube                          salt to taste</p>
<p>Add any of the following:</p>
<p>half an apple, diced</p>
<p>a sliced banana</p>
<p>a tablespoon of sultanas (raisins) or currants</p>
<p>a teaspoon of sugar</p>
<p>a spoonful of chutney or jam</p>
<p>a spoonful of lemon juice or vinegar</p>
<p>Fry the onions in a little oil.  Add flour and curry powder.  Then slowly add water to make a sauce.  Bring to a boil.  Add remaining ingredients and bring to boil again.  Place in Wonder Box for several hours or until needed.  Serve over rice.</p>
<p align="center"><strong>DOUGHNUTS</strong></p>
<p align="center"><strong> </strong></p>
<p align="center">1 cup Soya pulp (see page 11)</p>
<p align="center">2 cups self raising flour (or brown flour &amp; 1 teaspoon yeast)</p>
<p align="center">1 cup cold water</p>
<p align="center">1 teaspoon salt (and 1 teaspoon vanilla if you like)</p>
<p align="center">1 teaspoon sugar (or a little more if you like)</p>
<p>&#8230;continued on next page.</p>
<p align="center">-7-</p>
<p>Mix all ingredients, place in an oiled plastic bag and let rise in the Wonder Box until almost doubled.  Heat about 1 liter of oil and test the heat of the oil by dropping a small piece of the dough in to see if it rises quickly to the surface.  Spoon out rounded dessert spoonfuls of dough into the oil and fry until golden brown on both sides.  Roll in sugar while warm.</p>
<p align="center"><strong>BREAD</strong></p>
<p align="center"><strong> </strong></p>
<p align="center">4 cups whole wheat, brown or white flour, or mixed as you wish</p>
<p align="center">1 teaspoon each yeast and sugar mixed, added to ¼ cup warm water</p>
<p align="center">1 cup warm water with 1 teaspoon salt added</p>
<p>Mix and knead the dough (or add another ¼ cup warm water and merely stir it well).  Roll the dough in dry flour and place it in an ordinary (crisp cereal) plastic bag which has had a little oil rubbed around inside.  To reduce time needed for this it can be left submerged in warm water in the Wonder Box.  When it has doubled its size, it should be brought to boil in the water and boiled for about 10 minutes.  Transfer the bread in the pot of water to a Wonder Box for an hour to finish cooking when it should have a soft &#8220;crust&#8221;.</p>
<p align="center"><strong>JAM</strong></p>
<p align="center"><strong> </strong></p>
<p>Using a little water as possible, cut up and bring the fruit to the boil in your pot and put the pot in the Wonder Box until it is cooked.  Pour the fruit into a larger pot and add an equal volume of sugar.  Boil them together until the jam is ready to set.  Test for this in the normal way.</p>
<p align="center"><strong>CARROT JAM</strong></p>
<p align="center"><strong> </strong></p>
<p>Carrots can be used instead of fruit to make a mock apricot jam.  They should first be cut up and cooked soft with a little water.  Then mash them.  Add an equal volume of sugar and some lemon juice to taste and cook as above.</p>
<p align="center">-8-</p>
<p align="center"><strong>FESTIVE FARE &#8211; at very little cost.</strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong>CHRISTMAS PUDDING</strong></p>
<p align="center"><strong> </strong></p>
<p align="center">This is inexpensive, nutritious, quick, easy to make and delicious.</p>
<p align="center">2 cups brown sugar</p>
<p align="center">2 cups mixed dried fruits &#8211; washed</p>
<p align="center">2 cups mashed whole cooked Soya beans (se page 10)</p>
<p>Heat the above together in a pot adding them in the order given above.  The sugar should melt before the Soya and bread is added.  Press the mixture into a suitable bowl and leave in the Wonder Box to keep hot and to enable it to be turned out in a pudding shape.  Or it can be eaten immediately.</p>
<p align="center"><strong>FRUIT &#8220;MINCE-MEAT&#8221;</strong></p>
<p align="center"><strong> </strong></p>
<p>Use the same mixture as for the Christmas pudding, but leave out the breadcrumbs.  Heat as above.  Use for mince pies and tarts.</p>
<p align="center"><strong>CHRISTMAS AND WEDDING CAKES</strong></p>
<p align="center"><strong> </strong></p>
<p>Use the mincemeat mixture as above and add two cups brown flour.  This may be stirred into the hot mixture to reduce the cooking time needed.  The mixture should be spread into a baking tin which has been well greased and floured to prevent sticking.  Bake in a slow oven for an hour or more.</p>
<p>All the above recipes can be varied to taste by adding lemon juice, spices and dates to replace half the sugar or extra dried fruit.</p>
<p align="center"><strong>DRIED FRUIT</strong></p>
<p>Using home-made dried fruit in your Christmas cake could make it cost as little as a loaf of bread.</p>
<p>Cut into small cubes a mixture of any of the following:</p>
<p>lemon peel               watermelon rind                  orange peel</p>
<p>prickly pear               pumpkin                                marrow</p>
<p>carrot                         similar fruits or vegetables</p>
<p>Add water, rather less than needed to cover them.  Boil for 10 minutes.  Put into the Wonder Box for them to cook soft.  Add an equal volume of sugar and bring to boiling once more.  Leave in the Wonder Box overnight.  Next day, pour off the syrup and use this for jam or cool drinks.  The remaining peel etc. should be left to dry with fresh sugar sprinkled over it.</p>
<p>Continued&#8230; on next page</p>
<p align="center">-9-</p>
<p><strong>N.B. </strong>Fruit cakes, etc. can be steamed in tins in ordinary plastic bags standing in boiling water in a pot.  They should be boiled for at least 20 minutes before transferring in the pot to a Wonder Box for further cooking.</p>
<p>Carrot cake or pudding can be made using the same basic recipe as the Christmas cake but substituting grated carrots and 2 teaspoons cinnamon for the dried fruit.  It can be boiled in a plastic bag like the bread above a lighter cake can be made by adding baking powder and using Soya pulp instead of mashed whole Soya beans.</p>
<p align="center"><strong>SOYA BEANS</strong></p>
<p align="center"><strong> </strong></p>
<p>Dried Soya beans are small, hard and normally need hours of cooking to get them soft.  So they are less popular than other beans even though they are cheaper.  In fact their hardness protects them from mice, weevils and even atomic radiation.  They provide us with all that our body needs and can easily be processed and used in making all our basic foods.  There is no vitamin C in the dried bean but even this can be obtained by sprouting them.</p>
<p>We have experimented with information from overseas on soaking and cooking Soya beans and have adapted the methods to the Wonder Box which saves 75 percent of the fuel needed for cooking.  We recommend the following:</p>
<p align="center"><strong>COOKING WHOLE SOYA BEANS</strong></p>
<p align="center"><strong> </strong></p>
<p>Sort, wash the beans vigorously until the water is not sudsy and add them to at least twice their volume of boiling water to which you have added Baking Soda (1 level teaspoonful to a liter of water).  Bring it to boil.  Boil for a minute while you heat the lid for the pot.  Place in the Wonder Box and leave for 48 hours or more.</p>
<p>If you do not use Baking Soda, soak the beans in boiling water which inactivates enzymes which can produce an unpleasant taste if the beans become bruised.  Always throw away the soaking water.  Then boil the beans twice over followed by two or three hours in the Wonder Box after each boiling.</p>
<p>Both the above methods, which should leave the beans soft enough to mash, will inactivate a substance in the bean which works against the protein digesting enzyme trypsin, thus making all the protein in the bean available as food.</p>
<p align="center">-10-</p>
<p align="center"><strong>SOYA MILK</strong></p>
<p align="center"><strong> </strong></p>
<p>It is important for mothers with large families or with children that are allergic to cows&#8217; milk to know how to make Soya milk.  To spread this knowledge ‘Compassion&#8217; is undertaking demonstrations in hospitals, at churches and wherever people are gathered together who want to know more about it.</p>
<p>The method for making the milk, based on the Chinese method, is as follows;</p>
<p>1.         Sort, wash and soak 1 cup of Soya beans in plenty of water overnight.</p>
<p>2.         Mince, or grind the beans one cup at a time in a blender with 4 cups of</p>
<p>water.</p>
<p>3.         Boil 2 cups water in a deep pot and add the minced beans.</p>
<p>Bring back to boiling.  Stir and be careful it does not boil over and put</p>
<p>in the Wonder Box for 30 minutes.</p>
<p>4.         Strain through a clean cloth and squeeze to remove all milk.</p>
<p>Add a little salt and sugar if desired.</p>
<p align="center"><strong>KEEP THE PULP FOR ADDING TO OTHER FOODS</strong></p>
<p align="center"><strong> </strong></p>
<p>To make amasi:  This makes a good medicine and food for babies with running stomachs.  Add a teaspoon lemon juice or vinegar to a cupful of Soya milk and leave to stand.  Yogurt can be made in the same way using a teaspoonful of yogurt instead of lemon, but leave this in a warm place to set &#8211; such as a Wonder Box.</p>
<p align="center"><strong>FACTS ABOUT SOYA BEANS</strong></p>
<p align="center"><strong> </strong></p>
<p>From the ‘Wonder Food&#8217; by C.E. Clinkard.  In China there is practically no animal milk.  Whereas only 7 lbs. of beef protein or 39 lbs. of egg protein, can be produced from one acre, 339 lbs of Soya bean protein can be produced from the same area.  Its cultivation has been going on for about 5,000 years.  Two and a half lbs of Soya bean flour is equivalent to 5 ¼ lbs of lean boneless meat or 67 eggs or 13 quarts of cow&#8217;s milk.</p>
<p align="center">-11-</p>
<p align="center"><strong>POPULAR SOYA RECIPES</strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong>SOYA VETKOEKIES</strong></p>
<p align="center"><strong> </strong></p>
<p>1 cup Soya pulp (or mashed soft-cooked Soya beans)</p>
<p>1 spoonful of flour (or flour and breadcrumbs)</p>
<p>For variations, add any of the following:</p>
<p>tomato           herbs              sugar              grated potatoes</p>
<p>spice              curry               cheese          chopped onion</p>
<p>Mix and drop into hot oil to fry</p>
<p align="center"><strong>SOYA AND MIELIEMEEL BREAD</strong></p>
<p align="center"><strong> </strong></p>
<p>2 cups Soya pulp                 2 (or more) cups miemiemeel</p>
<p>2 teaspoons sugar               1 teaspoon salt</p>
<p>Stir all together to make a mixture like damp sand.  Spoon it into a plastic bag which has had oil rubbed around the inside.  Squeeze it in the plastic into a loaf shape.  Immerse it in a pot of water with the open end of the bag protruding out under the lid.  Boil for at least 10 minutes and leave in the Wonder Box for about an hour.</p>
<p align="center"><strong>SOYA &#8220;TURKEY&#8221;</strong></p>
<p align="center"><strong> </strong></p>
<p>Mince whole soft-cooked Soya beans and flavor them delicately with chicken or beef cubes, salt and pepper.  Add a spoonful of flour and some oil to each cupful of beans.  Boil the mixture in a plastic bag immersed in water for at least 10 minutes followed by a short period in a &#8220;Wonder Box.  It should now carve and taste surprisingly like turkey.</p>
<p>Mix some of the above with a little minced fried liver for a delicious live pate for sandwiches.</p>
<p align="center"><strong>FISH CAKES</strong></p>
<p align="center"><strong> </strong></p>
<p>1 cup Soya pulp                   1 heaped spoon of flour</p>
<p>1 onion                                   2 sprigs parsley</p>
<p>salt and pepper                   oil</p>
<p>Heat the oil in a frying pan.  Chop the onion and parsley and mix with other ingredients.  Shape into fish-cakes with spoons and fry until golden brown on both sides.  These have a delicious taste of fish-cakes although no fish is used.  The taste of onion should not be noticeable.</p>
<p align="center">
<p align="center">-12-</p>
<p align="center"><strong>FASOULIA</strong></p>
<p align="center"><strong> </strong></p>
<p>This is a highly recommended Greek Dish (Haricot beans are usually used for this)</p>
<p>3 cups well cooked Soya beans                          1 bay leaf</p>
<p>half a cup of oil                                                        1 teaspoon dried thyme</p>
<p>1 small can tomato paste                                      juice of 1 lemon</p>
<p>a little water or tomato puree                              2 cloves garlic</p>
<p>Heat the oil in a deep pan and add the beans.  Simmer gently for 10 minutes while you add all the ingredients except the onion.  Cover the pan and place in Wonder Box for 4 hours.  Add the onion rings.  Serve hot or cold.</p>
<p align="center"><strong>NUTTY SOYA SNACKS</strong></p>
<p align="center"><strong> </strong></p>
<p>Mix a spoonful of flour with a teaspoon of salt and sprinkle it over some whole-cooked Soya beans until they are well coated.  Remove the excess flour.  Drop the beans a spoonful at a time into hot deep oil.  Fry until they are light biscuit color, or fry half-cooked beans in hot oil until they are golden brown; allow the oil to drain off.  Sprinkle salt over them and store them in an air tight jar to keep crisp.</p>
<p align="center"><strong>A WARM DRINK</strong></p>
<p align="center"><strong> </strong></p>
<p>Bake unsoaked Soya beans slowly in an oven or iron pot for about 6 hours or until they are dark brown but not burnt.</p>
<p>Grind while hot, if possible.  Store in an airtight container.</p>
<p>To make a warm drink, pour boiling water onto a good spoonful of ground baked beans.  Add a pinch of salt.  Allow to stand or simmer for a few minutes.  The grounds will sink to the bottom.  Keep the drink hot in a Wonder Box.</p>
<p align="center"><strong>FRESH SOY BEANS</strong></p>
<p><strong> </strong></p>
<p>Young Soya beans only need to be cooked for 10 &#8211; 15 minutes.  Children must not be allowed to chew raw green Soya beans &#8211; or any raw beans or they will get indigestion.</p>
<p align="center"><strong>SOYA FOR BABIES</strong></p>
<p align="center"><strong> </strong></p>
<p>By our Woman Doctor:  Soya beans are the richest source of vegetable protein, their protein being equal in value to that in meat, milk, fish and eggs.</p>
<p align="center">-13-</p>
<p>The milk prepared from Soya beans can be used for feeding under-weight malnourished babies to bring them back to health.  Soya beans also provide a good weaning food which can be made from ground Soya beans or from the residue after making Soya milk.  In some cases Soya milk is even better than cows&#8217; milk.  This is because many malnourished children have a persistent running stomach.  The lining of the bowl in these children has become thin and flat instead of being thick and thrown into folds.  This thin lining does not produce the substance needed to digest the milk sugar, lactose.  Because of this, drinking cows&#8217; milk will make the diarrhea worse.  Soya milk is digested well as it contains no lactose.</p>
<p>Many adults also do not digest cows&#8217; milk well as it causes stomach upsets because of a lack of the substance needed to digest lactose.  Certain races, including Africans, are more prone to this.</p>
<p>Soya beans are used extensively by world health teams in feeding programs for areas where there are many malnourished children.  The milk prepared by the recipe in this book contains a little more protein than cow&#8217;s milk and considerable more than breast milk.</p>
<p>Soya milk contains about ¾ of the calcium supplied in breast milk.   (Cows&#8217; milk is very rich in calcium and supplies far more than a baby needs).  Soya milk contains no vitamin D but this vitamin is made in the body by the action of sunlight on the infants&#8217; skin.  Vitamin D is necessary to prevent rickets.  It has a satisfactory content of iron, in fact more than in breast milk; also of the B vitamins (except 12 which is also absent in breast milk).  It is low in vitamin A and vitamin C is absent.</p>
<p>One cannot unreservedly recommend Soya milk for the sole food of infants under 4 months who, in any case, should be on the breast.  But it can be used for emergency or temporary feeding where the alternative is protein deprivation.</p>
<p>Soya can be highly recommended for feeding infants over 4 months especially with regard to its protein content.  These babies can also be given mashed local vegetables and fruit and the occasional egg yolk in addition which supplies the vitamins A and D and also extra calcium.  Mieliemeel mixed with either Soya milk or the pulp which is left after making the milk is an ideal combination as a source of calories and protein.</p>
<p>It is very rare to find a baby allergic to Soya milk but of babies allergic to cows&#8217; milk some authorities have found that ¼ of these will also be allergic to Soya milk.  The other ¾ will thrive on Soya milk.</p>
<p>Commercial dried Soya milk powders are fortified with extra vitamins A and D and a little extra calcium and can be used for infants of all ages.</p>
<p align="center">-14-</p>
<p align="center"><strong>SOYA BEAN CULTIVATION</strong></p>
<p align="center"><strong> </strong></p>
<p>By our Agriculturalist:  Soya beans (Soybeans) can be grown anywhere in Southern Africa where ordinary green beans can be grown and they require roughly the same conditions.</p>
<p>The soil should be well cultivated to prevent weeds from becoming too big a problem to growing beans.  Make your planting rows about 14 centimeters apart.  This is about the distance from a man&#8217;s elbow to tip of thumb.  For a small garden you can make the rows a little close together.  For a large field where tractor or ox-drawn implements are used you can make the rows wider apart.</p>
<p>The seed should be planted a little later than the date on which you would normally plant mielies (corn) so as to be sure that the ground is warm enough to encourage the beans to make a quick start.  If you are not able to irrigate the ground, you must wait for good rains to give your soil plenty of moisture before planting.</p>
<p>Put the beans about 5 centimeters, or a thumb&#8217;s length deep and 4 &#8211; 5 centimeters apart.</p>
<p>Under good conditions the beans will germinate in 4 to 5 days.  If the soil has been hammered hard by heavy rains at this time, it must be loosened a little so that the beans can push through the soil without being damaged.  Keep the young beans free from weeds for the first month at least to give them the best chance in life.  The beans will be ready to harvest when the plant leaves begin to fall and the stems begin to dry out.</p>
<p>Soya beans have the good quality of attracting certain bacteria which extract the plant food nitrogen from the air.  These bacteria are very small organisms which cannot be seen by the naked eye.  While the beans are growing the bacteria will multiply greatly and will remain a long time in the soil after the beans are finished.  A little soil taken from an old Soya bean plot and dusted into the rows of fresh ground where Soya beans are to be planted will therefore provide a more plentiful supply of the helpful bacteria at the outset and get the bean off to a good start.  The nitrogen fixing partnership between beans and bacteria will mean that your ground will be enriched by a crop of Soya beans.</p>
<p>Wonder Boxes, designed by Compassion in 1978, continue to catch on, to excite people and to be a boon for many households.  They are being made in at least 50 centers in southern Africa:  Women for Peace in Johannesburg, Cripple Care in Pietermaritzburg and Pretoria, Centers of &#8220;Concern in port Elizabeth and elsewhere and self-help home industries and missions in rural areas.</p>
<p align="center">-15-</p>
<p>Yet still there is a desperate NEED for WONDER BOXES TOGETHER WITH SOYA BEANS.  To meet this need we ask each person who reads this to PROVIDE ONE MORE PERSON WITH A WONDER BOX.</p>
<p>Start a &#8220;Wonder-chain&#8221;, each person who receives one could buy or make one for someone in need &#8211; a pensioner, an unemployed person or an over-burdened working mother.</p>
<p align="center"><strong>MAKE YOUR OWN WONER-BOXES</strong></p>
<p align="center"><strong> </strong></p>
<p>Make cushions out of large plastic bags, mutton cloth or other washable material and fill them loosely with any of the following&#8221;</p>
<p>polystyrene beads                           waste nylon materials</p>
<p>dried corn husks                               flakes of newspaper</p>
<p>woolen materials                             sawdust and wood shavings</p>
<p>feathers                                             hay or other dry grasses</p>
<p>Put the cushions into a container such as a cardboard box and make a nest in it for your cooking pot.  Cover the pot with another cushion.</p>
<p>Polystyrene is about the best insulation material and it is also easily washed.  If you are only able to get the solid pieces which are used for packing radios etc&#8230;, you can break it up by grating it.</p>
<p>Compassion registered the name WONDER BOX and the logo of the kneeling figure in the hope that our new and simple ways of using the WONDER (SOYA) BEANS will go with it and be a powerful force for peace at this time.</p>
<p align="center"><strong>LIVE SIMPLY THAT OTHERS MAY SIMPLY LIVE</strong></p>
<p align="center"><strong> </strong></p>
<p>Where to get insulation beads:</p>
<p>JoAnn&#8217;s Fabric Stores</p>
<p><strong>DOUBLE STITCH ALL SEAMS</strong></p>
<p>Cut bottom out of milk jug (gallon),         Put 5 scoops of beads for top.</p>
<p>Put 9 scoops of beads for bottom.</p>
<p align="center">-16-</p>
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		<title>Wonder Box Cooker</title>
		<link>http://thermalcooker.wordpress.com/2008/07/26/wonder-box-cooker/</link>
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		<pubDate>Sat, 26 Jul 2008 20:40:31 +0000</pubDate>
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The Wonder Box Cooker recipes and instructions originated from a booklet published by &#8220;Compassion&#8221; of South Africa in 1978,1979 and 1980. &#8220;Compassion&#8221; registered name Wonder Box and the logo of the kneeling figure. This information may be freely quoted, acknowledgments being made to &#8220;Compassion&#8221;
Wonder Boxes work like vacuum [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=102&subd=thermalcooker&ref=&feed=1" />]]></description>
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<p><a href="http://ourldsfamily.com/wonderbox/" target="_blank">The <strong>Wonder Box Cooker</strong> recipes and instructions</a> originated from a booklet published by &#8220;Compassion&#8221; of South Africa in 1978,1979 and 1980. &#8220;Compassion&#8221; registered name Wonder Box and the logo of the kneeling figure. This information may be freely quoted, acknowledgments being made to &#8220;Compassion&#8221;</p>
<p>Wonder Boxes work like vacuum flasks. In these days when we are being warned of worldwide shortages of food and fuel, this wonder box and it&#8217;s simplicity is designed to keep food at the temperature needed for cooking.  Using very little fuel you only use about 15 minutes of energy to bring the food to the required temperature and then put it into the Wonder box. It makes it as though it were a thermos.  On the flip side it will also keep ice-cream cold for about 4 hours.</p>
<p><strong><span style="text-decoration:underline;"> Brief Cooking Instructions:</span></strong></p>
<p><strong><span style="text-decoration:underline;"> </span></strong></p>
<p>Boil your food on the stove for 10 &#8211; 15 minutes until the food is heated right through. (In practice this is too long.)</p>
<p>Use any cooking pot, provided it does not have a long handle, but do not use a large pot for a small amount of food. The W&#8217;box does not work well if there is a large air space. Remember that the more food or liquid that you have in the pot, the longer and better it will cook.</p>
<p>Put the lid on the pot before you remove the pot from the stove so the lid can also get hot. Make sure the nest in the bottom cushion is ready to take the pot and that it is nearby so you do not lose heat carrying the pot around. Place pot into the nest of the W&#8217;box, making sure that the sides are snug against the pot, so there are no air pockets. Quickly cover the pot with the top cushion, making sure there are no gaps or air pockets. Make sure that no one peeks inside. If this happens, heat will escape, and the food will not cook properly.</p>
<p>Do not leave the W&#8217;box on a metal surface while it is being used. Metal is a good conductor of heat and may draw off some heat through the bottom.</p>
<p>When cooking anything like a roast or a whole chicken, the liquid around it can boil before the meat has reached the same temperature. Make sure the liquid covers the meat and it has come to a boil. Meat must be covered with liquid! The cooking time seems to be 3-4 hours, or all day. It is sure to never burn.</p>
<p>Note: We had a chicken that was put in at 9:30 in the morning before church. This single dad prepared the chicken by placing it into an oven-cooking bag. He added spices to the chicken closed the bag completely (no added moisture was added to the bag) then brought the pot of water with the chicken in, to a boil and put it all in to the W&#8217;box. We ate with him at 4:00pm and as he tried to carve the chicken that was well cooked; the steam was ‘rolling&#8217; off the chicken. It was still so hot he worked with forks to carve it. Nb: the opening to the bag was left protruding from under the lid.</p>
<p>The W&#8217;box was designed for cooking meals, but it can also be used for keeping food hot, cold or frozen for 3-6 hours depending on what it is For example, frozen meat will stay frozen longer than a tub of ice cream.</p>
<p>The cushions filled with polystyrene can be washed with hot water and soap and hung on the line to dry.</p>
<h1>WONDER BOX <a title="Pattern" href="http://ourldsfamily.com/wonderbox/Pattern.html" target="_blank">Sewing </a>Instructions</h1>
<p><strong> </strong></p>
<p><a title="wonderbox pattern" href="http://ourldsfamily.com/wonderbox/Pattern.html" target="_blank">Click here for a Pattern</a></p>
<p>Material:  3 Meters (yards are 3&#8243; shorter than a meter) soft cotton or broadcloth so it will conform to the shape of the pot.</p>
<p>(½ can be coordinated  &#8230;.   two colors)</p>
<p>19 scantly filled 1-gallon ice cream pails of  <a href="http://www.serenityhealth.com/bean_bag_filler.html" target="_blank">Polystyrene beads</a> (it is an insulation that looks like the tiny separate Styrofoam bits that make up the protective packing in electronics, etc.)</p>
<p>&#8220;Polystyrene is about the best insulating material and it is also easily washed. If you are only able to get the solid pieces which are used for packing radios etc., you can break it up by grating it.&#8221;<br />
the booklet also says &#8220;make cushions out of large plastic bags, mutton cloth or other  washable material and fill loosely with any of the following:<br />
Polystyrene, Dried corn husks, Woolen materials, Feathers, Waste nylon materials, Flakes of newspaper, sawdust and wood shavings, Hay or other dry grasses &#8220;In Canada we have a gray &#8216;blow in insulation&#8217; in our attic, it would be impossible to wash without opening the wonder box but it may be added to this list as well.</p>
<p><strong>Sewing instructions</strong>:</p>
<p>When you sew the wonder box together you sew 2 of the 4 pieces together along the longest sides. You open each of the pairs now and place them right sides together and sew those 2 together all the way around the outside, making an awkward shaped cushion affair. Don&#8217;t forget the opening to fill through. You then repeat with the 4 bottom pieces. One pair together, sew along the longest side, then the other pair. Open them up and place them right sides together, remembering to leave openings to fill through. I am adding a loop at this point to hang this by when not in use, or dry after washing.</p>
<p>The narrow part of the bottom pattern is the piece you will tuck into the bigger part of the bottom to make the pouch/nest for the pot to sit into.</p>
<p>Hoping not to confuse the issue. If you start where the bottom pattern says 90 (degrees for the angle) and sew down the right side of the pattern and stop just after the second 11 ½  &#8221; mark, before the pattern starts back up. That will be one of the two pairs. Do the same with the other two, put right sides together again and sew it all the way around the outside edge now, into the box or ball shape. The same goes for the top cushion, start at the 100, sew down the right and stop just after the 11&#8243; mark. The rights sides together and sew again making the shape of the top cushion.</p>
<p>It will not lie flat. It will take the shape of a square cushion when it is filled with the polystyrene beads, and the bottom cushion has a cavity like a nest or pouch.</p>
<p><strong>Top</strong>: Fill a little less than ½ full while the bag is hanging. Approximately 7 scantly filled 1-gallon ice cream pails.</p>
<p>A paper funnel works best, as the beads are very static prone.  You may want to use an ice cream pail to pour from. Work with two people to fill-one to hold the funnel in and the other to pour.  Spread a sheet on floor to catch beads.</p>
<p><strong>Bottom</strong>: Cut 4 Fill approximately ½ full with polystyrene beads. Approximately 12 scantly filled 1-gallon ice cream pails</p>
<p>Once this bag is filled, tuck the small end into the center to form the pouch/nest for the pot. Find a good pot that works well in this pouch. No long handles please.</p>
<p>When the pan sits inside the pouch/nest of the bottom, the pan is surrounded on all sides except the top. So&#8230; that is where the top/lid comes in. It is very important to keep all of the heat inside this wonder box cooker. One of the pages and the recipes explain that the lid/top of the wonder box must go on immediately with no places for the heat to escape or it will all be for nothing.</p>
<h1>Wonder Box Recipes</h1>
<p><strong><span style="text-decoration:underline;"> </span></strong></p>
<h2>Yogurt by the Gallon</h2>
<p>4 cups dry skim milk powder</p>
<p>4 quarts warm water</p>
<p>Mix well, heat to scald, cool to luke warm</p>
<p>Add</p>
<p>1 cup of starter (plain commercial yogurt) or product saved from this finished recipe may be used to start a new batch. Refresh monthly with commercial starter.</p>
<p>Mix well, put into a gallon glass jar with a lid and place into the Wonder box.</p>
<p>Leave undisturbed for 12-14 hours. It will thicken more after refrigeration.</p>
<p>May be used plain or add your favorite fruits to flavour.</p>
<p>For those that can afford the calories, if the yogurt doesn&#8217;t set to your liking, add instant</p>
<p>Vanilla pudding. (substituting yogurt for milk)</p>
<p>Can be reduced for smaller batches.</p>
<h2>Porridge</h2>
<p>2 cups quick oats</p>
<p>4 cups boiling water</p>
<p>salt to taste</p>
<p>Stir oats into boiling water, put lid on and  place quickly between cushions of the W&#8217;box for 15 minutes or more. Stir before serving</p>
<h2>Rice</h2>
<p>2 cups rice</p>
<p>Put into</p>
<p>3 ½ &#8211; 4 cups of salted boiling water. NB. Because the water does not evaporate you may need less water than usual.</p>
<p>Place quickly into W&#8217;box, and leave for 40 minutes or longer until ready to eat.</p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Vegetables</strong></p>
<p>Potatoes or root vegetables may be cooked in their skins. Bring them to a boil in a pot full of water and place quickly between cushions of the W&#8217;box for about twice as long as you would normally cook them. They may be left all day without overcooking and can be more easily peeled after cooking</p>
<p>Try waterless cooking by using the crisp kind of bags used for cooking roasts, etc. Submerge the bag into the water and bring to a boil. The bag should be left with opening protruding out from under the lid. Place quickly into W&#8217;box.</p>
<h2>Chicken and other joints of Meat</h2>
<p>Place chicken into an Oven cooking bag with desired spices, and close bag</p>
<p>Bring pot of water with chicken in it, to a good boil.</p>
<p>Quickly place into the W&#8217;box and place top cushion on.</p>
<p>Leave alone for at least 3-4 hours.</p>
<p>The chicken was put in at 9:30 in the morning before church. This single dad prepared the chicken by placing it into an oven-cooking bag. He added spices to the chicken closed the bag completely (no added moisture was added to the bag) then  brought the pot of water with the chicken in, to a boil and put it all in to the W&#8217;box. We ate with him at 4:00pm. It was impressive.</p>
<p>Try <strong>soups, stews</strong>, what ever you can bring to a boil and then give it a try. The worst that would happen is the first time, you may have to bring things back to a boil and replace into the W&#8217;box for a second cooking time.</p>
<p>I was given other recipes from a group who called this &#8220;The Clever Cooker&#8221; but they looked just like any other kind of simmered recipe and the consistent instruction was leave for 3-4 hours,</p>
<p><strong>Never replace a pot of half eaten or luke warm food in the W&#8217;box It should be boiled up again to prevent it going bad.</strong></p>
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		<title>Hayboxes</title>
		<link>http://thermalcooker.wordpress.com/2008/07/26/hayboxes/</link>
		<comments>http://thermalcooker.wordpress.com/2008/07/26/hayboxes/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 20:05:49 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Haybox]]></category>
		<category><![CDATA[Thermal Cookers]]></category>

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		<description><![CDATA[http://www.inthewake.org/b1cooking.html#haybox
Hayboxes
A haybox is an insulated container which can make significant                  fuel savings &#8211; up to 70%! Just bring the food to a boil, place               [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=95&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.inthewake.org/b1cooking.html#haybox" target="_blank">http://www.inthewake.org/b1cooking.html#haybox</a></p>
<h3>Hayboxes</h3>
<p>A haybox is an insulated container which can make significant                  fuel savings &#8211; up to 70%! Just bring the food to a boil, place                  the pot inside the haybox, and cover. The haybox will contain                  the heat in the food so that it will continue cooking without                  using extra fuel. In terms of our three heat concepts, a haybox                  works by maximizing heat storage and minimizing heat loss. A haybox                  is ideal for foods with a high water content like soups, stews,                  rice, boiled eggs and more. Foods which lose a lot of steam on                  the stove can be cooked with less water using a haybox.</p>
<p>You can precook the beans and legumes in some recipes, such as                  chili, in the haybox before adding other ingredients, since some                  beans must be boiled for at least 10 to 15 minutes to make them                  safe to eat.</p>
<p><img src="http://www.inthewake.org/images/hayboxes.gif" alt="" width="294" height="507" /></p>
<p>Hayboxes can also be used to raise bread or incubate yogurt or                  tempeh. Place a container of hot water in the haybox to keep the                  temperature up.</p>
<p>You can use a cooler as part of a haybox, but you will probably                  want to add more insulation. You can make a haybox from all sorts                  of local materials, such as a basket filled with dried grass and                  covered with a bag or pillowcase of dried grass on top.</p>
<p><strong>Cooking times:</strong></p>
<p style="margin-bottom:0;font-style:normal;line-height:120%;text-decoration:none;" align="left">
<table border="1" cellspacing="0" cellpadding="4" width="374">
<col width="119"></col>
<col width="69"></col>
<col width="91"></col>
<tbody>
<tr valign="top">
<td width="115"><strong>Food:</strong></td>
<td width="107"><strong>Boil time: </strong></td>
<td width="120"><strong>Haybox time:</strong></td>
</tr>
<tr valign="top">
<td width="115">Rice</td>
<td width="107">5 min</td>
<td width="120">1-1.5 hours</td>
</tr>
<tr valign="top">
<td width="115">Potatoes</td>
<td width="107">5 min</td>
<td width="120">1-2 h</td>
</tr>
<tr valign="top">
<td width="115">Soup and stock</td>
<td width="107">10 min</td>
<td width="120">2-3 h</td>
</tr>
<tr valign="top">
<td width="115">Green Lentils</td>
<td width="107">10 min</td>
<td width="120">3-4 h</td>
</tr>
<tr valign="top">
<td width="115">Pintos</td>
<td width="107">10 min</td>
<td width="120">3 h</td>
</tr>
<tr valign="top">
<td width="115">Split Peas</td>
<td width="107">10 min</td>
<td width="120">2 h</td>
</tr>
<tr valign="top">
<td width="115">Quinoa</td>
<td width="107">5 min</td>
<td width="120">1.5 h</td>
</tr>
<tr valign="top">
<td width="115">Millet</td>
<td width="107">5 min</td>
<td width="120">1 h</td>
</tr>
<tr valign="top">
<td width="115">Polenta</td>
<td width="107">1 min</td>
<td width="120">1 h</td>
</tr>
<tr valign="top">
<td width="115">Winter Squash</td>
<td width="107">5 min</td>
<td width="120">1-2 h</td>
</tr>
<tr valign="top">
<td width="115">Steamed bread</td>
<td width="107">30 min</td>
<td width="120">3 h</td>
</tr>
<tr valign="top">
<td width="115">Chicken</td>
<td width="107">6 min</td>
<td width="120">2-3 h</td>
</tr>
<tr valign="top">
<td width="115" height="9">Beef</td>
<td width="107">13 min</td>
<td width="120">3-4 h</td>
</tr>
</tbody>
</table>
<p><strong>Haybox Notes:</strong><br />
Aprovecho’s Guide to Hayboxes and Fireless Cooking, by Peter                  Scott, et al. Aprovecho Research Centre. (Brochure)<br />
Fireless Cooking, by Heidi Kirschner, Madrona Publishers. 1981.</p>
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		<title>Comments on cooking bread and other things in a wonderbox cooker</title>
		<link>http://thermalcooker.wordpress.com/2008/07/26/comments-on-cooking-bread-and-other-things-in-a-wonderbox-cooker/</link>
		<comments>http://thermalcooker.wordpress.com/2008/07/26/comments-on-cooking-bread-and-other-things-in-a-wonderbox-cooker/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 17:34:29 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - Breads]]></category>
		<category><![CDATA[Thermal Cooking]]></category>
		<category><![CDATA[Wonderbox]]></category>
		<category><![CDATA[bread]]></category>

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		<description><![CDATA[Comments on cooking bread and other things in a wonderbox cooker:
Steamed bread in a wonderbox &#8212; turned out fabulous. We left it in the hot water to rise then boiled it for ten minutes and kept it in the wonderbox for 1 hour and 45 minutes. Here is some detail about the wonderbox bread&#8230;
I put [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=91&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>Comments on cooking bread and other things in a wonderbox cooker:</strong></p>
<p>Steamed bread in a <span class="posthilit">wonderbox</span> &#8212; turned out fabulous. We left it in the hot water to rise then boiled it for ten minutes and kept it in the <span class="posthilit">wonderbox</span> for 1 hour and 45 minutes. Here is some detail about the <span class="posthilit">wonderbox</span> bread&#8230;</p>
<p>I put the whole wheat bread dough in a oiled cereal bag (the waxed-<br />
paper-like inner lining bag in boxes of cereal). Then I twisted up the<br />
end and closed it with a twist tie. I then placed this bag inside a<br />
Reynolds oven bag and twisted up the end of that bag. Rather than<br />
putting the twist tie on at that point, I folded over the twisted end,<br />
making a loop and then secured it with a twist tie, creating a double<br />
reinforcement and less probability of water leaking in. I have heard<br />
it being done in a Zip-loc bag as well, but I was pleased with the<br />
cereal bag and oven bag. When picking a bag, you are concerned with<br />
its ability to withstand the heat of boiling and ability to get a tight<br />
seal when closing as water seeping into the bread will ruin it.</p>
<p>Then I put the dough in a pan of hot water to rise. After it had<br />
risen, I boiled it for ten minutes and then placed the pan with the<br />
dough in it and with the lid on in the Wonder Box. I left it there for<br />
1 hour and 45 minutes. It was perfect. The bread comes out round and<br />
is not browned, but very moist and light. You will not get overdone,<br />
dry bread this way.</p>
<p>BREAD Recipe:</p>
<p>4 cups whole wheat, brown or white flour, or mixed as you wish</p>
<p>1tsp each yeast and sugar mixed, added to ¼ cup warm water</p>
<p>1 cup warm water with 1 tsp salt added</p>
<p>Mix and knead the dough (or add ¼ cup warm water and merely stir it well). Roll the dough in dry flour and place it in an ordinary (crisp, cereal) plastic bag which has had a little oil rubbed around inside.</p>
<p>To reduce time needed for this it can be left submerged in warm water in the wonder box.</p>
<p>When it has doubled its size, it should be brought to boil in the water and boiled for about 10 minutes. Transfer the bread in the pot of water to a wonder box for an hour to finish cooking when it should have a soft “crust”.</p>
<p>I have fielded numerous requests from readers who are making their own wonder boxes, and wanting to know what type of material would be best for the cushions.</p>
<p>Cushions have to be of a soft material that will squish firmly around the top, bottom and sides of your wonder box. Another idea is to use the inners of old, flat pillows.</p>
<p><strong>Another example of making bread in a wonderbox</strong></p>
<p>I have been baking bread in a wonderbox for awhile now. My recipe is for 2 loaves (whole wheat). I put one in the wonderbox and one in the oven. I raise the bread by putting it in a cereal bag that has been sprayed with cooking spray. I put a twistertie on that and then put that in an oven bag, twist it up and then double the twisted part over and put on the twister tie. That part looks like a loop. Anyway I put the bagged dough in a pot of warm water to rise. When it has doubled, I bring the whole thing to a boil and boil for 10 minutes. Then put the whole thing in the wonderbox and go away. Once it was in there for over 8 hours and the bread was still warm. I think the least amount of time has been one hour.<br />
The bread does not have a crust and is usually oval, but it is moist and delicious. In fact when I have people try a bit from the oven baked and the wonderbox, they prefer the wonderbox bread hands down.<br />
So do I.<br />
I have reused the cereal bag. I make my own cereal so I don&#8217;t have those kind regularly. I&#8217;ve tried ziploc bags for the outside and sometimes they pop open from the rising bread. If it gets under water, the bread is ruined.</p>
<p><strong>Bean Soup</strong><br />
I made bean soup. I soaked the beans over night, then boiled them 20 minutes, and after a couple of hours in the wonderbox, I took them out to put some bean flour in to thicken it and reheated it for another 20 minutes before putting it back in. All together it was probably 6-7 hours in there, but no burning or sticking, and I left it that long because that was when I was using the soup&#8230;</p>
<p>BTW, I was using the ice box cooler for the thermal outer container which I placed the bean pot inside. I first wrapped the bean pot in a wool blanket and then put a pillow on top of the pot and blanket before closing the cooler lid. I have also been using a half of a mylar space blanket in the wonderbox and the ice box cooker both to retain heat, but also to keep the wonderbox clean and dry and to keep the wool blanket dry. I think that really helps.</p>
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		<title>Wonderbox Pattern with instructions on how to make</title>
		<link>http://thermalcooker.wordpress.com/2008/07/26/wonderbox-pattern-with-instructions-on-how-to-make/</link>
		<comments>http://thermalcooker.wordpress.com/2008/07/26/wonderbox-pattern-with-instructions-on-how-to-make/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 17:23:51 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cookers]]></category>
		<category><![CDATA[Wonderbox]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=89</guid>
		<description><![CDATA[Here are a few images which contain a pattern to make your own wonderbox.
It&#8217;s much like a beanbag chair of sorts made from fabric and filled with styrofoam beads.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=89&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here are a few images which contain a pattern to make your own wonderbox.</p>
<p>It&#8217;s much like a beanbag chair of sorts made from fabric and filled with styrofoam beads.</p>

<a href='http://thermalcooker.wordpress.com/2008/07/26/wonderbox-pattern-with-instructions-on-how-to-make/wb7/' title='wonderbox instructions'><img width="62" height="150" src="http://thermalcooker.files.wordpress.com/2008/07/wb7.gif?w=62&#038;h=150" class="attachment-thumbnail" alt="" title="wonderbox instructions" /></a>
<a href='http://thermalcooker.wordpress.com/2008/07/26/wonderbox-pattern-with-instructions-on-how-to-make/wb1/' title='wonderbox pattern 1'><img width="112" height="150" src="http://thermalcooker.files.wordpress.com/2008/07/wb1.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="" title="wonderbox pattern 1" /></a>
<a href='http://thermalcooker.wordpress.com/2008/07/26/wonderbox-pattern-with-instructions-on-how-to-make/wb2/' title='wonderbox pattern 2'><img width="150" height="112" src="http://thermalcooker.files.wordpress.com/2008/07/wb2.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="wonderbox pattern 2" /></a>
<a href='http://thermalcooker.wordpress.com/2008/07/26/wonderbox-pattern-with-instructions-on-how-to-make/wb3/' title='wonderbox pattern 3'><img width="112" height="150" src="http://thermalcooker.files.wordpress.com/2008/07/wb3.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="" title="wonderbox pattern 3" /></a>
<a href='http://thermalcooker.wordpress.com/2008/07/26/wonderbox-pattern-with-instructions-on-how-to-make/wb4/' title='wonderbox pattern 4'><img width="150" height="112" src="http://thermalcooker.files.wordpress.com/2008/07/wb4.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="wonderbox pattern 4" /></a>
<a href='http://thermalcooker.wordpress.com/2008/07/26/wonderbox-pattern-with-instructions-on-how-to-make/wb5/' title='wonderbox pattern 5'><img width="150" height="112" src="http://thermalcooker.files.wordpress.com/2008/07/wb5.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="wonderbox pattern 5" /></a>
<a href='http://thermalcooker.wordpress.com/2008/07/26/wonderbox-pattern-with-instructions-on-how-to-make/wb6/' title='wonderbox pattern 6'><img width="150" height="112" src="http://thermalcooker.files.wordpress.com/2008/07/wb6.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="wonderbox pattern 6" /></a>

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		<title>Fireless Cookers</title>
		<link>http://thermalcooker.wordpress.com/2008/07/16/fireless-cookers/</link>
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		<pubDate>Wed, 16 Jul 2008 21:14:48 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cooking]]></category>

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		<description><![CDATA[Fireless Cookers

Fireless cookers were very popular in the early 1900s to save labor and fuel, rather like our crock pots. Many books of the time contained recipes for them. An early wood bucket with an inner metal pail surrounded by sawdust [a portable insulating pail] is in the Tuskegee Institute collection. A more elaborate example, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=78&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1><a href="http://www.hearthcook.com/aaFirelesscooker.html" target="_blank">Fireless Cookers</a></h1>
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<p>Fireless cookers were very popular in the early 1900s to save labor and fuel, rather like our crock pots. Many books of the time contained recipes for them. An early wood bucket with an inner metal pail surrounded by sawdust [a portable insulating pail] is in the Tuskegee Institute collection. A more elaborate example, a two pot fireless cooker with heating soapstones that would be placed above and below each pot, (pictured above) can be seen at the Woodrow Wilson House in D.C. In electric fireless cookers &#8220;the current is applied just long enough to bring the food to a proper temperature&#8230;then the current automatically shuts off, but the dinner continues to cook without expense&#8230;&#8221; An interesting link discusses a British tank built during the 1920s &amp; 30s which could carry the fireless cooker with 3 days rations. Cooking time varied. In a 1925 letter: &#8220;We prepared our dinner in the morning before breakfast, stowed it away in the electric fireless cooker and at night we set the table and served it.&#8221; Recipes from Mitchell&#8217;s book generally involved bringing the contents to a boil, placing the pot immediately in the fireless cooker and cooking&#8230;stews for 9-12 hrs, applesauce 1-3 hrs, string beans (with salt and baking soda in the water) 6-12 hrs, limas 1 1/2 hrs, and plum pudding 5 hours. She also details how to make fireless cooker or &#8220;hay-box&#8221;, and a &#8220;refrigerating box&#8221;, with suggestions for decorating the box for use in the dining room. Types of insulation were soft &#8220;hay, straw, paper, wool, mineral wool, excelsior, ground cork, Southern moss, sawdust&#8230;&#8221;</p>
<p><span style="font-size:large;">Books</span></p>
<p><a href="http://hearth.library.cornell.edu/cgi/t/text/text-idx?type=simple;c=hearth;cc=hearth;sid=15db00930b3c74443d7a6ccd7be44953;rgn=title;q1=cook;view=toc;subview=short;sort=occur;start=1;size=25;idno=4306154">Frederick, Christine. Meals that cook themselves and cut the costs. New Haven: c1915</a><br />
<a href="http://www.free-recipes.co.uk/school-and-home-cooking/ebook-page-38.asp">Greer, Carlotta.  School and Home Cooking</a><br />
<a href="http://hearth.library.cornell.edu/cgi/t/text/text-idx?type=simple;c=hearth;cc=hearth;sid=443b9a99b700908b3c3adf7a01ddfccb;rgn=title;q1=cook;view=toc;subview=short;sort=occur;start=1;size=25;idno=4463127">Mitchell, Margaret J.  The Fireless Cook Book [New York: 1909], 1913</a><br />
<a href="http://hearth.library.cornell.edu/cgi/t/text/text-idx?type=simple&amp;c=hearth&amp;cc=hearth&amp;sid=0a9baacb56b22558f58a68036dcb568b&amp;rgn=full+text&amp;q1=%22fireless+cooker%22&amp;Submit=Search&amp;cite1=&amp;cite1restrict=title&amp;cite2=&amp;cite2restrict=title">Various references in books. Hearth Collection</a></p>
<p><span style="font-size:large;">Articles</span></p>
<p><a href="http://www.journalofantiques.com/Nov/hearthnov01.htm">The Fireless Cooker by Dr.Alice Ross</a><br />
<a href="http://www.cr.nps.gov/museum/exhibits/tuskegee/lgimage/gwc13.htm">Hay bucket picture c1920</a><br />
<a href="http://www.nwcorp.com/history">Fireless Cooker Company</a><br />
<a href="http://www.shelbychamber.net/history.phtml">Chambers Fireless Gas Range</a><br />
<a href="http://www.sciencetech.technomuses.ca/english/schoolzone/Domestic_Technology2.cfm"> Copeman Automatic Cooker, c1912 </a><br />
<a href="http://www.absolutemichigan.com/dig/michigan/lloyd-groff-copeman-the-patent-man">Copeman Electric Stove Company</a><br />
<a href="http://www.sciencetech.technomuses.ca/english/schoolzone/Domestic_Technology2.cfm">Electric fireless cooker</a><br />
<a href="http://www.nationarchive.com/Summaries/v089i2298_06.htm">The Nation, 1909 &#8230; The fireless cooker</a><br />
<a href="http://theoldentimes.com/geneva_pudding.html">The Rains County Leader Texas, 1913</a><br />
<a href="http://hearth.library.cornell.edu/cgi/t/text/text-idx?c=hearth;idno=4732504_7_007;node=4732504_7_007%3A5.11">Journal of Home Economics: 1915. Pressure Cooker Versus Fireless Cooker for Home Use</a><br />
<a href="http://he-photos.library.cornell.edu/browse_results.php?offset=25&amp;sub=23"> Picture series to make fireless cookers; and types of fireless cookers pics. </a><br />
<a href="http://alumni.oregonstate.edu/eclips/carry/june27_2003.html">Fireless cooker in car. 1923 </a><br />
<a href="http://meyerhoff.goucher.edu/library/robin/1925/ED.htm">Letter: c1925. dinner &#8230;in the electric</a><br />
<a href="http://www.goucher.edu/library/robin/paper2.htm">Letter: 1925. electric fireless cooker among other failed machines </a><br />
<a href="http://www.austria.org/mar97/lihotzky.htm">Frankfurt Kitchen, a mass-produced, low-priced kitchen, 1927</a><br />
<a href="http://www.wwiivehicles.com/unitedkingdom/tanks_medium/mk_ii.html">Britain&#8217;s Mk II Medium Tanks</a><br />
<a href="http://www.kancoll.org/books/rowe/co_trip.htm">Our First Overland Trip to Colorado</a><br />
<a href="http://books.google.com/books?id=48UiAAAAMAAJ&amp;pg=PA114&amp;lpg=PA114&amp;dq=%22fireless+cooker%22&amp;source=web&amp;ots=R-DyBM2SLv&amp;sig=zpdu3458ng4lW5fswpI0crdYKSk#PPA113,M1"> Scouting for Girls: Official Handbook of the Girl Scouts.  1920 &#8211; Fireless cooker </a><br />
<a href="http://www.geocities.com/ohhitroy/BLD/1912.html"> Fireless cooker and chifonnear, 1912 </a><br />
<a href="http://www.goodtimestove.com/special_sections/20.html"> Glenwood-Robertshaw AutomatiCook </a><br />
<a href="http://books.google.com/books?id=T9iNd5fvnVIC&amp;pg=RA5-PA269&amp;lpg=RA5-PA269&amp;dq=%22fireless+cooker%22&amp;source=web&amp;ots=Zu_OEALi6b&amp;sig=ZMfJYi1dQyBvzBn1YiKjinrNhMA"> Cyclopedia of American Agriculture, Bailey.  1908 </a><br />
<a href="http://www.crest.org/discussiongroups/resources/stoves/Design/haybox.html"> Haybox, Retained Heat or Fireless Cooker &#8211; current use in Malawi, Bolivia&#8230; </a><br />
<a href="http://www.hedon.info/goto.php/FirelessCooker"> How to make a food warmer/fireless cooker (hot box) &#8211; current use </a></p>
<p><span style="font-size:large;">Museums</span></p>
<p><a href="http://www.woodrowwilsonhouse.org/">DC  Woodrow Wilson House.  Washington, DC</a><br />
<a href="http://www.wichitahistory.org/">KS  Wichita-Sedgwick County Historical Museum.  Wichita</a><br />
<a href="http://www.cityofbowie.org/">MD  Belair Mansion.  Bowie</a><br />
<a href="http://www.planetware.com/mccook/high-plains-museum-us-ne-661.htm">NE  High Plains Museum. Mc Cook</a></p>
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		<title>The Green Pail Retained Heat Cooker</title>
		<link>http://thermalcooker.wordpress.com/2008/07/16/the-green-pail-retained-heat-cooker/</link>
		<comments>http://thermalcooker.wordpress.com/2008/07/16/the-green-pail-retained-heat-cooker/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 17:27:55 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cookers]]></category>

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		<description><![CDATA[
Here&#8217;s a link to the &#8220;instructable&#8221; version
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=75&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="text-align:center; display: block;"><a href="http://thermalcooker.wordpress.com/2008/07/16/the-green-pail-retained-heat-cooker/"><img src="http://img.youtube.com/vi/qGTwWxeG_XE/2.jpg" alt="" /></a></span></p>
<p><a href="http://www.instructables.com/id/The-Green-Pail-Retained-Heat-Cooker_1/" target="_blank">Here&#8217;s a link to the &#8220;instructable&#8221; version</a></p>
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		<title>A Hay Box Cooker An Old Invention – Out of New Materials</title>
		<link>http://thermalcooker.wordpress.com/2008/07/15/a-hay-box-cooker-an-old-invention-%e2%80%93-out-of-new-materials-2/</link>
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		<pubDate>Wed, 16 Jul 2008 05:38:27 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cookers]]></category>

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		<description><![CDATA[I first heard about the concept of the hay box cooker, which uses stored heat to cook food, many years ago. I made one out of straw, a pine box and a large glass casserole dish but it was not really successful. The main problem was that the casserole dish was too large so that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=66&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.selfsufficientish.com/hayboxcooker.htm"><img class="alignleft" src="http://www.selfsufficientish.com/images/nev.jpg" alt="" width="125" height="130" /></a><a href="http://www.selfsufficientish.com/hayboxcooker.htm" target="_blank">I first heard about the concept of the hay box cooker</a>, which uses stored heat to cook food, many years ago. I made one out of straw, a pine box and a large glass casserole dish but it was not really successful. The main problem was that the casserole dish was too large so that you had to make too much food in one go, and there was not enough insulation between the casserole and the side of the wooden box. So I until recently I had gone without one of these useful devices.</p>
<p>While wandering through a neighbours garage sale I spied a large plastic <img src="http://www.selfsufficientish.com/images/cooler.jpg" alt="cooler" width="150" height="114" align="right" /><a href="http://en.wikipedia.org/wiki/Esky" target="_blank">esky*</a>, it looked well used, but it was intact and BIG (590mm x 370mm x 420mm high), so for the princely sum of $5 it was mine! To turn it into a haybox cooker I then needed to work out what cooking pot/s to use what and insulation material to use.</p>
<p>* Australian for cooler</p>
<h1>Cooking Pots</h1>
<p>I needed to work out the type of cooking pots to use, I had decided that the size of the esky would allow me to use two pots – a one litre and a two litre pot – so that I would have some flexibility depending on the number of people to be fed. The haybox cooker works most efficiently when the cooking pot is almost full of food.</p>
<p><img src="http://www.selfsufficientish.com/images/pots.jpg" alt="" width="180" height="131" align="left" />Another way to improve heat retention is to ensure that the cooking pots have the least possible surface area for the volume contained, this is a sphere – which is geometrically inconvenient for my purposes, so I settled on a couple of squat, enamelled steel billy cans. The lids of the cans also have a rim which ensures that condensation on the lid is returned to the pot.</p>
<p>The enamelling on both pots is a dark blue and the idea was that I could use my solar oven to heat up the food and then put it into the haybox cooker to complete the process. That was the theory and for the 1 litre pot it works fine, but I found that when I tried the 2 litre pot it is just a wee to big, and prevents the glass front from entirely closing, which in turn lets the heat out. Another fine theory blown to hell due to lack of attention to detail!</p>
<h1>Insulation</h1>
<p>The obvious answer here was “hay”, being a traditionalist of sorts, but hay has some disadvantages in that it is not so effective an insulator as some modern materials and it tends to absorb steam and odours during the cooking process which then cause it to grow bugs (yuch!). I wanted something that was light, low maintenance and an effective insulator. As luck would have it, a friend offered me an 1800mm x 900mm sheet of polystyrene foam that was<img src="http://www.selfsufficientish.com/images/insulation.jpg" alt="insulation in the haybox cooker" width="200" height="150" align="right" /> 25mm thick and had been used as packing in a container, so I accepted it gratefully.</p>
<p>I still needed to cut it to shape and the classic way using a saw creates a hell of a mess with fine particles of polystyrene all over the place. So rather than do that I looked around to see if I could get hold of hot wire cutter, which makes a nice smooth cut with little or no little fiddly bits. After some searching I found a reasonably priced ($25) battery powered unit available from Hobbyco in the city (Sydney). Its limitation was that it could only cut polystyrene sheet up to 35mm thick so this was not much of a problem with my stuff being only 25mm thick.</p>
<p>I cut two slabs to act as the bottom insulation and then a number of strips <img src="http://www.selfsufficientish.com/images/pillow.jpg" alt="A pillow" width="150" height="113" align="left" />with holes in them to accept the cooking containers up to the level of their lids. Here the analogy breaks down! To use the rigid polyester foam over the tops of the cooking containers by carving out the correct size and shape was beyond my technology, so I remembered our family motto &#8211; “when all else fails – cheat!”. I bought some polystyrene beads, used for stuffing bean bags and made up a cushion by loosely filling an old flannelette pillowcase, which sits neatly on top of the cooking containers and acts and an insulator. I sewed the pillowcase closed, because anything less than an airtight seal and the beans escape and get EVERYWHERE!</p>
<p>One problem with the esky was that, in common with a lot of esky’s <img src="http://www.selfsufficientish.com/images/coolerfin.jpg" alt="cooler with insulaiton" width="200" height="161" align="right" />nowadays, there is actually no insulation in the formed plastic top, I assume that the air gap in the lid is supposed to act as an insulator. I was not happy with this, so using a cut of funnel I persuaded a whole stack of the polystyrene beans to go into a moulding hole in the top. That was one tedious job, because the beans clearly did not want to go into the lid! Anyway once completed I sealed the hole with an (unused) industrial ear plug.</p>
<p>The haybox cooker was now completed.</p>
<h1>Operation</h1>
<p>The idea is to load up the cooking pot with your food in the same way you would a crockpot, this style of cooking lends itself to soups, stews and casseroles ie wet cooking so if you are after dry or crisp, this is not the way to <img src="http://www.selfsufficientish.com/images/hayboxcooker.jpg" alt="hay box cooker with pots in it" width="150" height="119" align="left" />go. Having filled your pots with ingredients and water up to about 25mm from the top, put it on the stove and bring it up to the boil, and boil for five minutes to get the heat into the centre of any larger lumps of ingredient. Once it has been boiling for 5 minutes quickly transfer it to the haybox cooker, smooth down the insulating pillow and clamp on the lid.<br />
Leave everything undisturbed for 8 to 12 hours (No peeking!) and then open for a hot deliciously cooked meal.</p>
<p>To test our haybox cooker, I filled both containers and boiled them, transferring them straight to the cooker and then sealed it up. Early the next day, about 10 hours later, the 2 litre pot was still over 90°C and the 1 litre one was still above 85°C. The haybox cooker has served us very well, particularly during winter and I even used it to make a batch of my beef and veggie soup, a family favourite. I still looks a bit basic and I want to make a nice wooden box to go around it so that it looks like a piece of furniture rather than a well used esky…………………..eventually!</p>
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			<media:title type="html">cooler</media:title>
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			<media:title type="html">insulation in the haybox cooker</media:title>
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			<media:title type="html">A pillow</media:title>
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			<media:title type="html">cooler with insulaiton</media:title>
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			<media:title type="html">hay box cooker with pots in it</media:title>
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		<title>250 Fireless Cooker recipes from 1913</title>
		<link>http://thermalcooker.wordpress.com/2008/07/15/250-fireless-cooker-recipes-from-1913/</link>
		<comments>http://thermalcooker.wordpress.com/2008/07/15/250-fireless-cooker-recipes-from-1913/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 02:53:50 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - All]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=62</guid>
		<description><![CDATA[Here is a great little book published in 1913 on how to build your own &#8220;fireless cooker&#8221; and how to use it.
It contains illistrations and recipes on using thermal cooking for just about any kind and type of food.
http://hearth.library.cornell.edu/cgi/t/text/pageviewer-idx?c=hearth;cc=hearth;sid=14b7dca8103a23f02b82218e70babe06;q1=cook;rgn=title;idno=4463127;view=image;seq=0011
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=62&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here is a great little book published in 1913 on how to build your own &#8220;fireless cooker&#8221; and how to use it.</p>
<p>It contains illistrations and recipes on using thermal cooking for just about any kind and type of food.</p>
<p><a href="http://hearth.library.cornell.edu/cgi/t/text/pageviewer-idx?c=hearth;cc=hearth;sid=14b7dca8103a23f02b82218e70babe06;q1=cook;rgn=title;idno=4463127;view=image;seq=0011" target="_blank">http://hearth.library.cornell.edu/cgi/t/text/pageviewer-idx?c=hearth;cc=hearth;sid=14b7dca8103a23f02b82218e70babe06;q1=cook;rgn=title;idno=4463127;view=image;seq=0011</a></p>
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		<title>Meals that cook themselves and cut the costs</title>
		<link>http://thermalcooker.wordpress.com/2008/07/15/meals-that-cook-themselves-and-cut-the-costs/</link>
		<comments>http://thermalcooker.wordpress.com/2008/07/15/meals-that-cook-themselves-and-cut-the-costs/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 02:44:39 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cookers]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=60</guid>
		<description><![CDATA[Here&#8217;s a book or maybe the instruction book from 1883 that describes how to use the Sentinal two hole fireless cooker.
http://hearth.library.cornell.edu/cgi/t/text/text-idx?type=simple;c=hearth;cc=hearth;sid=15db00930b3c74443d7a6ccd7be44953;rgn=title;q1=cook;view=toc;subview=short;sort=occur;start=1;size=25;idno=4306154
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=60&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here&#8217;s a book or maybe the instruction book from 1883 that describes how to use the Sentinal two hole fireless cooker.</p>
<p><a href="http://hearth.library.cornell.edu/cgi/t/text/text-idx?type=simple;c=hearth;cc=hearth;sid=15db00930b3c74443d7a6ccd7be44953;rgn=title;q1=cook;view=toc;subview=short;sort=occur;start=1;size=25;idno=4306154" target="_blank">http://hearth.library.cornell.edu/cgi/t/text/text-idx?type=simple;c=hearth;cc=hearth;sid=15db00930b3c74443d7a6ccd7be44953;rgn=title;q1=cook;view=toc;subview=short;sort=occur;start=1;size=25;idno=4306154</a></p>
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		<title>Fireless Cooking in an Crock Pot Adapted Ice Chest</title>
		<link>http://thermalcooker.wordpress.com/2008/07/15/fireless-cooking-in-an-crock-pot-adapted-ice-chest/</link>
		<comments>http://thermalcooker.wordpress.com/2008/07/15/fireless-cooking-in-an-crock-pot-adapted-ice-chest/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 02:31:58 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cooking]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=58</guid>
		<description><![CDATA[Fireless Cooking in an Crock Pot Adapted Ice Chest

When young and adventurous, we enjoyed family tent camping. We sneered           at the &#8220;wimps&#8221; who used trailers—even including those           who used camping trailers. We were purists. One [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=58&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h3 class="post-title"><a href="http://www.survivalblog.com/2006/11/fireless_cooking_in_an_crock_p.html" target="_blank">Fireless Cooking in an Crock Pot Adapted Ice Chest</a></h3>
<p class="post-body">
<p>When young and adventurous, we enjoyed family tent camping. We sneered           at the &#8220;wimps&#8221; who used trailers—even including those           who used camping trailers. We were purists. One year, a friend loaned           us           a few           days of relaxation in his 16 foot travel trailer. A revelation! This           was<em> living</em>!</p>
<p>We learned that deprivation was not nearly as much fun as it was to be camping   with all the amenities. It was made even more clear as we watched the folks   in the next campsite while they stood around in a drizzle waiting for their   Coleman stove to heat up water for coffee.</p>
<p>Recalling this episode got me to thinking about how cool or room-temperature   food will add to the misery in a down-grid situation. Hot meals are just about   required for making everything else endurable. But in a continuing crisis one   vital concern will be how to conserve fuel, yet provide hot meals.</p>
<p>Here&#8217;s a slick solution: <strong>&#8220;fireless&#8221; cooking.</strong><br />
Your crock-pot is the latest application of this old, old idea. But the old   idea as you will see is better because your homemade fireless cooker won&#8217;t   require electricity.</p>
<p>The idea is simple: food in a pot is heated to boiling on your stove, then   allowed to simmer for a few minutes; then the pot lid is clapped on and the   pot is quickly transferred to a well insulated box. More insulation is stuffed   around and on top of the pot, filling the entire box; then the lid is closed   tightly. Now you can turn off the stove! After four hours or so (timing is   not critical), the food is ready to eat. If the pot is not disturbed (peeking   is not allowed!), the food will still be hot even after six or more hours.<br />
Here&#8217;s the payoff: (1) not much fuel is used and (2), the food can be prepared   well before it is needed.</p>
<p>Your fireless cooker can be readily created using a fiberglass ice chest. Ours   has wheels and a collapsible handle. This is handy for having the chest near   the stove for moving pots to it quickly, then rolling it out of the way while   it does its job.<br />
<strong></strong></p>
<p><strong>To adapt your ice chest:</strong><br />
1.Put a piece of plywood on the bottom of the chest to keep the hot pot from   damaging the chest&#8217;s plastic bottom.</p>
<p>2. Use a pot which will provide enough stew to feed your family and which has   small handles. Don&#8217;t use a pot which has large handles because you want the   insulation to snuggle up against the pot at all points.</p>
<p>3. How to provide insulation for the pot:<br />
Get a supply of  styrofoam &#8220;peanuts&#8221; used for shipping and sew them   up into bags that will nestle the pot. Dish towels make a nice size for these   bags—or   cut lengths from the legs of old slacks and sew one end shut. Sew the bags,   leaving one edge open; that way you can adjust the quantity of peanuts as you   create the nest. Don&#8217;t overfill these bags; they should be flexible to conform   to the pot. Pin the open end temporarily. Put your pot in the chest and arrange   the bags around it so that there will be no air spaces between the pot and   the walls of the chest. Now remove the bags and sew them shut.<br />
Cut a couple of old bath towels into smaller pieces to stuff in odd corners   if needed to gently fill any air pockets. Make a large peanut-filled bag to   cover all this so that closing the lid will result in a chest completely filled   with peanut bags and a pot. Later on, you can try using more than one pot,   but let&#8217;s make this basic for now.</p>
<p>Carefully remove the pot so that the nest is undisturbed. That&#8217;s because when   you do the actual cooking, you will want to get the hot pot into its nest quickly.   Now you are ready.</p>
<p>1. If using meat in your meal, cut it intro bite-sized pieces and gently fry   it till just done, then transfer it to the stewpot. Or cook it right in the   pot. Add the vegetables, water, spices et cetera so that the pot is 2/3 full—no   more: the hot air between the lid and the top of the stew is important. Oh,   and soft veggies, peas for example, should go in the pot 10 minutes or so before   serving.</p>
<p>2. Heat your stew to boiling and immediately move the container into your fireless   cooker; leave it alone 4 or more hours, that&#8217;s it.</p>
<p>3. Most crockpot recipes can be adapted for this technique—except those   that call for adding ingredients while the cooking is underway. Remember, in   fireless cooking, peeking is not allowed, so neither is adding anything after   you&#8217;ve nested your pot, except at the very end (see above about peas).<br />
One wonderful advantage to this process is the opportunity to eat any time   after a few hours—food will still be hot, but not overcooked because   the cooker is allowing it to gradually (really gradually) lose heat. This means   the cook doesn&#8217;t have to be working just before the meal is served. In fact,   the cook can sit and enjoy the meal with everybody at the table. And the meal   doesn&#8217;t need to be ready at any set time&#8211;the meal will be ready and stay ready   for several hours. So a dinnertime emergency calling the troops away won&#8217;t   be a kitchen disaster</p>
<p>Besides the advantage of using heat only to fry meat and bring the stew to   a boil, you can prepare a meal long before it will be eaten and you don&#8217;t have   to stand over a stove making sure nothing burns.<br />
Stew recipes are not only easily adapted to this cooking technique, they are   very nutritious because the liquid is not poured off, throwing away a lot of   food value. Add a hearty slice of two of whole wheat bread and your meals will   be delicious and filling.<br />
Prepare a meal in the morning to eat during or after a TV football game and   no one has to spend time in the kitchen preparing. Or use this technique to   prepare for a tailgate party—no on-site cooking!<br />
When you get the hang of this technique, you will want to try using more than   one pot to make, for example, a dessert to accompany the meal.</p>
<p>Practice using this wonderful technique now; it&#8217;s simple, and it will give   you one more valuable tool if disaster strikes.<br />
<em></em></p>
<p><em>Bon appetit! </em>(You can find lots of additional information on the Internet   with web search for &#8220;fireless cooking&#8221;.)</p>
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		<title>Haybox, Retained Heat or Fireless Cookers</title>
		<link>http://thermalcooker.wordpress.com/2008/07/15/haybox-retained-heat-or-fireless-cookers/</link>
		<comments>http://thermalcooker.wordpress.com/2008/07/15/haybox-retained-heat-or-fireless-cookers/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 02:15:19 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cooking]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=53</guid>
		<description><![CDATA[http://www.bioenergylists.org/en/cookers
PCIAi Guide to Designing Retained Heat Cookers

Guide to Designing Retained Heat Cookers (English)
Guide to Designing Retained Heat Cookers (Spanish) 

Cooking in a Basket Website

 Cooking in a Basket website
Elizabeth Riddiford, Community Conservation Initiative (CCI-Kenyai), June 12, 2007



Kakamega Forest Cooking Basket





Bolivia

Ecological Stoves David Whitfield V CEDESOL La Paz, Bolivia, presentation to Global Village Energy Partnership Latin [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=53&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.bioenergylists.org/en/cookers" target="_blank">http://www.bioenergylists.org/en/cookers</a></p>
<p>PCIA<a class="glossary-indicator" title="Partnership for Clean Indoor air" href="http://www.bioenergylists.org/en/taxonomy/term/119">i</a> Guide to Designing Retained Heat Cookers</p>
<ul>
<li><a href="http://www.pciaonline.org/atf/cf/%7B3F7B64BF-ADAD-479B-B81F-AB7C6A5426B8%7D/Retained-Heat-Cookers_FINAL_7.11.2007.pdf">Guide to Designing Retained Heat Cookers (English)</a></li>
<li><a href="http://www.pciaonline.org/atf/cf/%7B3F7B64BF-ADAD-479B-B81F-AB7C6A5426B8%7D/RHC%20GUIDE%20Spanish.pdf">Guide to Designing Retained Heat Cookers (Spanish) </a></li>
</ul>
<p>Cooking in a Basket Website</p>
<ul>
<li> <a href="http://cookinginabasket.blogspot.com/">Cooking in a Basket</a> website<br />
Elizabeth Riddiford, Community Conservation Initiative (CCI-Kenya<a class="glossary-indicator" href="http://www.bioenergylists.org/en/taxonomy/term/1259">i</a>), June 12, 2007</p>
<table border="0" cellspacing="2" cellpadding="0">
<tbody>
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<td><span class="inline inline-left"><span class="caption"><strong>Kakamega Forest Cooking Basket</strong></span></span></td>
</tr>
</tbody>
</table>
</li>
</ul>
<p>Bolivia</p>
<ul>
<li><a href="http://www.bioenergylists.org/stovesdoc/Whitfield/GVEP_whitfield.pdf">Ecological Stoves</a> David Whitfield V CEDESOL La Paz, Bolivia, presentation to Global Village Energy Partnership Latin America Santa Cruz, Bolivia, July 2003<br />
<table border="0" cellspacing="2" cellpadding="0">
<tbody>
<tr>
<td><a href="http://www.bioenergylists.org/stovesdoc/Whitfield/GVEP_whitfield.pdf"><img src="http://www.repp.org/discussiongroups/resources/stoves/Whitfield/solarcook_125.jpg" border="0" alt="" width="159" height="125" /></a></td>
<td><a href="http://www.bioenergylists.org/stovesdoc/Whitfield/GVEP_whitfield.pdf"><img src="http://www.repp.org/discussiongroups/resources/stoves/Whitfield/cedbox_125.jpg" border="0" alt="" width="138" height="125" /></a></td>
</tr>
</tbody>
</table>
</li>
</ul>
<p>Germany (1921)</p>
<ul>
<li><a href="http://www.bioenergylists.org/stovesdoc/Boll/kochlehrbuch.html">Self Cookers</a> in Kochlehrbuch fuer Schule und Haus, Martin Boll, Germany, April 4, 2006<a href="http://www.bioenergylists.org/stovesdoc/Boll/kochlehrbuch.html"><img src="http://www.bioenergylists.org/stovesdoc/Boll/Kochlehrbuch_125.jpg" border="0" alt="" width="176" height="125" /></a></li>
</ul>
<p>Guatemala</p>
<ul>
<li>Cocedora Onil, <a href="http://www.helpsintl.org/stoves/">HELPS</a> retained Heat Cooker<a class="glossary-indicator" title="Retained heat cookers" href="http://www.bioenergylists.org/en/taxonomy/term/13">i</a> at <a href="http://www.vrac.iastate.edu/ethos/proceedings2006.php">ETHOS 2006</a>, HELPS<a class="glossary-indicator" title="HELPS International" href="http://www.bioenergylists.org/en/taxonomy/term/156">i</a>, January 2006<br />
<table border="0" cellspacing="2" cellpadding="0">
<tbody>
<tr>
<td><img src="http://www.repp.org/discussiongroups/resources/stoves/Onil/cocedora_a_125.jpg" border="0" alt="" width="101" height="125" /></td>
<td><img src="http://www.repp.org/discussiongroups/resources/stoves/Onil/cocedora_b_125.jpg" border="0" alt="" width="124" height="125" /></td>
</tr>
</tbody>
</table>
</li>
</ul>
<p>Kenya</p>
<ul>
<li><a href="http://www.repp.org/discussiongroups/resources/stoves/Stanley/makweni/mkavita.html">Mrs. Mary Kavita, Haybox Cooker,</a> Makeweni, Kenya, Courtesy Richard Stanley, Legacy Foundation, November 2005<br />
<table border="0" cellspacing="2" cellpadding="0">
<tbody>
<tr>
<td><a href="http://www.repp.org/discussiongroups/resources/stoves/Stanley/makweni/mkavita.html"><img src="http://www.repp.org/discussiongroups/resources/stoves/Stanley/makweni/MAry-demo-tea-medv_125.jpg" border="0" alt="" width="78" height="125" /></a></td>
<td><a href="http://www.repp.org/discussiongroups/resources/stoves/Stanley/makweni/mkavita.html"><img src="http://www.repp.org/discussiongroups/resources/stoves/Stanley/makweni/MAry-w-solar-cooker_125.jpg" border="0" alt="" width="90" height="125" /></a></td>
</tr>
</tbody>
</table>
</li>
</ul>
<p>Malawi</p>
<ul>
<li><a href="http://www.probec.org/docs/Foodwarmer.pdf">Food Warmer/Fireless Cooker</a> (Probec) <a href="http://www.hedon.info/goto.php/view/395/forum.htm">How to Make a Food Warmer / Fireless Cooker</a> (HEDON<a class="glossary-indicator" title="HEDON Household Energy Network" href="http://www.bioenergylists.org/en/taxonomy/term/120">i</a>), Christa Roth, Advisor for Food Processing and Biomass Energy Conservation in the Integrated Food Security Programme (IFSP<a class="glossary-indicator" title="Institutional Food Security Program" href="http://www.bioenergylists.org/en/taxonomy/term/206">i</a>), Mulanje, Malawi, September 2003</li>
</ul>
<p>Tanzania</p>
<p><a href="http://www.bioenergylists.org/stovesdoc/arenberg/sunseedtanzania.html">Tanzanian Hayboxes, Stoves, and Wonderbaskets</a>, Meg Arenberg, Sunseed Tanzania<a class="glossary-indicator" title="Sunseed Tanzania Trust" href="http://www.bioenergylists.org/en/taxonomy/term/162">i</a> Trust, August 2005</p>
<table border="0">
<tbody>
<tr>
<td><a href="http://www.bioenergylists.org/stovesdoc/arenberg/sunseedtanzania.html"><img src="http://www.bioenergylists.org/stovesdoc/arenberg/sunseedpics/building-ng%27anga-sudda-and-.jpg" border="0" alt="" width="94" height="125" /></a></td>
<td><a href="http://www.bioenergylists.org/stovesdoc/arenberg/sunseedtanzania.html"><img src="http://www.bioenergylists.org/stovesdoc/arenberg/sunseedpics/bringing-home-the-basket.jpg" border="0" alt="" height="125" /></a></td>
</tr>
</tbody>
</table>
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		<link>http://thermalcooker.wordpress.com/2008/07/15/51/</link>
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		<pubDate>Wed, 16 Jul 2008 02:06:50 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cooking]]></category>

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		<description><![CDATA[Fireless Cooking

Frederick A. Draper
The expression &#8220;tireless cooking&#8221; is not strictly applicable to the process to be here described, but is sufficiently near it to make it applicable as a short title. For many years the &#8221; hay box&#8221; has been in regular use, and has proved of great utility for certain kinds of cooking. While [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=51&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1><a href="http://chestofbooks.com/crafts/popular-mechanics/Amateur-Work-5/Fireless-Cooking.html" target="_blank">Fireless Cooking</a></h1>
<div class="contentbody">
<p>Frederick A. Draper</p>
<p>The expression &#8220;tireless cooking&#8221; is not strictly applicable to the process to be here described, but is sufficiently near it to make it applicable as a short title. For many years the &#8221; hay box&#8221; has been in regular use, and has proved of great utility for certain kinds of cooking. While not of particular value in many lines claimed by its over enthusiastic advocates, it is, nevertheless, worthy of careful consideration in every household, and this is especially true on hot summer days when a morning fire can be used to produce a hot meal to be served up in the evening.</p>
<p><a href="http://chestofbooks.com/crafts/popular-mechanics/Amateur-Work-5/Fireless-Cooking.html" target="_blank"><img src="http://chestofbooks.com/crafts/popular-mechanics/Amateur-Work-5/images/Fireless-Cooking-184.png" alt="Fireless Cooking 184" width="378" height="312" /></a>The principle involved in the operation is that of retained heat. The food to be cooked is put in a suitable utensil upon the stove where it is thoroughly heated. It should remain upon the stove long enough to bring the contents to the boiling point, and continue at that temperature for an interval varying with the kind of food being cooked. The heated utensil and food are then placed in an insulated box constructed to prevent the loss of heat, where they remain for a number of hours. The contained heat in the food serves to thoroughly cook it in such a way as to retain the best flavors of the food, and it will be found that tough meat can be made much more palatable by this-process than by any other method of cooking.</p>
<p>The experienced housekeeper will readily understand the limitations of this method of cooking. Stews, boiled meats, vegetables and cereals are the kinds of food particularly successful. Baked beans and roast meats must be browned in a hot oven before being placed in the cooker; otherwise they will lack the color desired in dishes of that kind. As there is no evaporation of the liquid contents from the vessel, it is necessary to have the portions of food exactly as desired when served upon the table. It is necessary, therefore, to have color and flavoring ingredients exactly proportioned at the beginning of operations.</p>
<p>The first attempt with an experimental apparatus made by the writer was that of a 10-pound ham which was boiled for 30 minutes in a ten quart enamelled ware kettle; placed in the cooker at 10.30 A. M. and removed at 6 P. M. The ham was found to be thoroughly cooked, tender and having a most delicious flavor. Corned beef, beef stews, and vegetables were afterwards tried with marked success. One peculiarity about cooking vegetables in this way is that they do not break up as when boiled upon the stove.</p>
<p>The essential feature of the cooker is perfect insulation of utensil and contents, and the better the heat is retained the more satisfactorily will the food be cooked. For a small family a cooker having two or three compartments for holding kettles of different sizes will be quite sufficient. The shape known as a stock kettle is preferable as, having straight sides it can more easily be thoroughly packed.</p>
<p>In making a cooker it is first necessary to select the kettles to be used therein, and for a two compartment cooker, one kettle holding ten or twelve quarts and one holding four quarts, will be found to serve most purposes.</p>
<p>A two compartment cooker holding kettles of this size will require an outside box 36 in. long, 20 in. wide and 20 in. deep, inside measurements. Such a case can be easily made up from two shoe packing boxes, selecting the boards with matched joints. This is divided into two compartments by a division board 16 in. high placed 20 in. from one end. An inside top is then fitted to cover the division board and extending the full length of the box, leaving a space about 3 in-between the top of the inside cover and the top of the box. This is shown in the accompanying illustration.</p>
<p>Holes are then cut in the center of each division of a size to admit the cooking utensils with about one-half inch space between the utensil and the edge of the hole. Discs of wood are cut out the same size as the holes cut in the inside cover. Sheet tin or the sides of some large cheese boxes are cut and bent to cylindrical form to fit inside of the holes, and the wooden discs are used for the bottoms of these cylinders.</p>
<p>After nailing the cylinder firmly in place the box is turned bottom side up, and the space between the cylinders and sides of the box is firmly packed with chopped cork, sawdust, or old newspapers. The bottom of the box is then nailed on. If chopped cork or sawdust is used it will be desirable to first paper the inside surface of the box and cylinder to prevent the fine particles of cork or dust from sifting through any fine cracks which may have been left.</p>
<p>Strips of wood two inches wide are then nailed around the top side of the inner cover. These strips should have the inner edges cut to a bevel of about 45 degrees. Two covers are then made to fit inside these strips with the edges to correspond with the bevel on the strips. The cover should be carefully fitted to make the joints as tight as possible. A top cover is then made for the box, the two covers being much on the same plan as that of an ice chest and serving the same purpose.</p>
<p>In using the cooker it is desirable to first heat the cylindrical chambers; it can best be done by filling the utensil to be placed therein with boiling hot water and allowing it to remain there as long as convenient. The heat absorbed from the water by the cooker reduces the amount of heat which will be taken up from the food which is later placed therein. The space between the top and inner cover may also be filled with a quilted cover, or any convenient piece of cloth or rug, which will further prevent the evaporation of heat at the top. The space between the kettle and the sides of the cylindrical chamber may also be filled to advantage with old papers, or what is better, a quilted wrapper may be made which will exactly fill the space.</p>
<p>In using the cooker it is necessary to keep in mind that the process of cooking is slower than when using a stove, but over-cooking is not detrimental, in fact, over-cooking is almost an impossibility. It may also be stated that the advantages of a cooker are much greater than at first thought may seem possible. Readers of the magazine who are desirous of helping the feminine portion of the family to save work are earnestly advised to make a cooker as here described, as by means of one kitchen work in the summer can be made much easier and more comfortable. Food can also be reheated in the morning to serve warm at night.</p></div>
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			<media:title type="html">Fireless Cooking 184</media:title>
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		<title>Save Energy Costs by Cooking with a Hot Box</title>
		<link>http://thermalcooker.wordpress.com/2008/07/15/save-energy-costs-by-cooking-with-a-hot-box/</link>
		<comments>http://thermalcooker.wordpress.com/2008/07/15/save-energy-costs-by-cooking-with-a-hot-box/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 01:56:31 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cookers]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=45</guid>
		<description><![CDATA[
Photo: Nora Dunn

When it comes to preparing dinner, most of us simply cook our meals on the stove (or in the oven) until they’re done. It’s a pretty straight forward process, with not a lot of room for negotiation. At least you may think so.
However there are alternatives to using (and paying for) energy to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=45&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div class="main-image"><a href="http://www.wisebread.com/save-energy-costs-by-cooking-with-a-hot-box" target="_blank"><img src="http://www.wisebread.com/files/fruganomics/imagecache/blog_image_full/files/fruganomics/blog-images/010%20resized.jpg" alt="hot box" /></a></p>
<div class="main-image-credit">Photo: <a href="http://www.wisebread.com/nora-dunn">Nora Dunn</a></div>
</div>
<p class="MsoPlainText"><a href="http://www.wisebread.com/save-energy-costs-by-cooking-with-a-hot-box" target="_blank">When it comes to preparing dinner</a>, most of us simply cook our meals on the stove (or in the oven) until they’re done. It’s a pretty straight forward process, with not a lot of room for negotiation. At least you may think so.</p>
<p class="MsoPlainText">However there are alternatives to using (and paying for) energy to cook your meals for the full allotted time. One of these alternatives is the use of a hot box. And you can fashion your own hot box with things that you can find around the house (even better, things that may have otherwise ended up in the recycling or garbage bins).</p>
<p class="MsoPlainText">
<p class="MsoPlainText">The sort of hot boxes I am accustomed to are simply cardboard boxes. Cardboard is a great insulator – it keeps cold things cold and hot things hot. You can also use coolers, or any material that is a good insulator.</p>
<p class="MsoPlainText">The trick to making your hot box work is to create an extra few inches of insulation on the inside, forming a protective layer all around your pot. For this, you can use old towels or blankets, or even phone books and scrap paper. Don’t be skimpy though – you need to pack it tight to get the most out of your creation.</p>
<p class="MsoPlainText">Next, it’s time to throw in your food, still in the pot it started cooking in, with the lid firmly on. The beauty of a hot box is that if you partially cook your meal and stick it in the box, it will slowly finish cooking over the next 6-8 hours. The most effective hot box delicacies are those that would do well in a slow cooker: rice, various legumes, or even stews. You may want to stay away from cooking meat using this method until you’ve worked out the kinks in your system, since bacteria from undercooked meat or poor temperature control could make you sick.</p>
<p class="MsoPlainText">After your food is securely nestled in your layers of insulation, you must cover it up with a few more inches of insulation. Towels and blankets are usually the handiest for this, since the transfer process needs to be speedy in order to retain as much of the heat from cooking as possible.</p>
<p class="MsoPlainText">Then, close up your box, and leave it for the day if you pack it in the morning, or overnight if you start the process in the evening.</p>
<p class="MsoPlainText">Here are a few links I found about this topic:</p>
<p class="MsoPlainText"><a href="http://www.hedon.info/goto.php/FirelessCooker" target="_blank">http://www.hedon.info/goto.php/FirelessCooker</a></p>
<p class="MsoPlainText"><a href="http://www.selfsufficientish.com/hayboxcooker.htm" target="_blank">http://www.selfsufficientish.com/hayboxcooker.htm</a></p>
<p class="MsoPlainText"><a href="http://community-2.webtv.net/adowning/FirelessCooking/" target="_blank">http://community-2.webtv.net/adowning/FirelessCooking/</a></p>
<p class="MsoPlainText">
<p class="MsoPlainText">Using a hot box requires a little more forethought and preparation since you have to wait so long for the meal to finish cooking, but you will use half (or less) of the energy usually required to prepare your gourmet delicacies, hence being kind to both the environment and your pocketbook.</p>
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		<title>Golden Syrup Scones &#8211; thermalcookware.com</title>
		<link>http://thermalcooker.wordpress.com/2008/07/15/41/</link>
		<comments>http://thermalcooker.wordpress.com/2008/07/15/41/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 01:44:08 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - All]]></category>
		<category><![CDATA[Recipes - Breads]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[scones]]></category>
		<category><![CDATA[thermalcookware]]></category>

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		<description><![CDATA[Golden Syrup Scones

A favorite winter desert that is so easily made.
Ingredients:
1 3/4 cups of self raising flour
1 tablespoon of butter
1 tablespoon of castor sugar
1/2 a teaspoon of cinnamon
2 tablespoons of Golden Syrup
1 egg, lightly beaten
1/4 of a cup of milk
Simmering time on the stove top: 15 to 20 minutes
Thermal cooking time: 30 minutes minimum
Method:
1. Grease [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=41&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1><a title="Golden Syrup Scones" href="http://www.thermalcookware.com.au/main.php?mod=Recipe&amp;file=View&amp;id=29" target="_blank">Golden Syrup Scones</a></h1>
<p><a href="http://www.thermalcookware.com.au/main.php?mod=Recipe&amp;file=View&amp;id=29" target="_blank"><img style="border:1px solid #999999;" src="http://www.thermalcookware.com.au/images/recipes/ce40a1dde5c8f6ddd9c893a5c9eceaef-recipe3.jpg" alt="" /></a></p>
<p>A favorite winter desert that is so easily made.</p>
<p><strong>Ingredients:<br />
</strong>1 3/4 cups of self raising flour<br />
1 tablespoon of butter<br />
1 tablespoon of castor sugar<br />
1/2 a teaspoon of cinnamon<br />
2 tablespoons of Golden Syrup<br />
1 egg, lightly beaten<br />
1/4 of a cup of milk</p>
<p><strong><em>Simmering time on the stove top: 15 to 20 minutes</em></strong></p>
<p><strong><em>Thermal cooking time: 30 minutes minimum</em></strong></p>
<p><strong><em></em>Method:<br />
</strong>1. Grease a stainless steel cake tin or loaf tin that will fit into the Shuttle Chef inner saucepan<br />
2. Sift the flour into a bowl and rub in the butter<br />
3. Mix in the sugar and cinnamon<br />
4. Add the syrup and sufficient milk to make a soft dough<br />
5. Knead gently<br />
6. Roll out to fit your container<br />
7. With a knife, cut through the dough to make even sized scones (approximately eight scones)<br />
8. Gently transfer these into the tin and cover with a suitable lid or a sheet of Alfoil<br />
9. Place the tin on a suitable height trivet (if required) inside the inner saucepan<br />
10. Pour in enough hot water to come 2/3 of the way up the sides of the tin<br />
11. Bring to the boil and simmer for 15 top 20 minutes<br />
12. Place the inner saucepan into the outer vacuum insulated container and closed the lid<br />
13. Leave for at least 30 minutes.</p>
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		<title>Wholemeal Bread or Scones &#8211; thermalcookware.com</title>
		<link>http://thermalcooker.wordpress.com/2008/07/15/wholemeal-bread-or-scones/</link>
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		<pubDate>Wed, 16 Jul 2008 01:41:38 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - All]]></category>
		<category><![CDATA[Recipes - Breads]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[scones]]></category>
		<category><![CDATA[thermalcookware]]></category>

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		<description><![CDATA[Wholemeal Bread or Scones

A very simple &#8220;standard recipe&#8221; bread mix that produces excellent results.
Ingredients:
1 x 12 gram sachet of dry yeast
1 1/2 cups of wholemeal plain flour
1 1/2 cups of plain flour
2 teaspoons of brown sugar
1 tablespoon of oil
1 1/4 cups of warm water
Sesame seeds
Simmering time on the stove top: 20 minutes

Thermal cooking time: 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=39&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1><a title="Wholemeal Bread or Scone" href="http://www.thermalcookware.com.au/main.php?mod=Recipe&amp;file=View&amp;id=30" target="_blank">Wholemeal Bread or Scones</a></h1>
<p><a href="http://www.thermalcookware.com.au/main.php?mod=Recipe&amp;file=View&amp;id=30" target="_blank"><img style="border:1px solid #999999;" src="http://www.thermalcookware.com.au/images/recipes/d46b6b79f14068b6abfbc35fbf4a2571-recipe3.jpg" alt="" /></a></p>
<p>A very simple &#8220;standard recipe&#8221; bread mix that produces excellent results.</p>
<p><strong>Ingredients:<br />
</strong>1 x 12 gram sachet of dry yeast<br />
1 1/2 cups of wholemeal plain flour<br />
1 1/2 cups of plain flour<br />
2 teaspoons of brown sugar<br />
1 tablespoon of oil<br />
1 1/4 cups of warm water<br />
Sesame seeds</p>
<p><strong><em>Simmering time on the stove top: 20 minutes<br />
</em></strong><br />
<strong><em>Thermal cooking time: 1 hour<br />
</em></strong><br />
<strong>Method:<br />
</strong>1. Mix the dry ingredients together in a bowl<br />
2. Add the oil and water and mix well together to form a soft dough<br />
3. Turn onto a lightly floured board and knead for about 10 minutes until smooth and elastic<br />
4. Cover with a clean damp cloth and allow to rest for about 10 &#8211; 15 minutes<br />
5. Shape the dough into a loaf and place into a large greased loaf tin or two smaller loaf tins<br />
(for rolls, you can divide the dough into 10 even pieces and shape them into individual rolls or buns and place them into greased loaf or cake tins.)NOTE: if you are using the RPC 4500 that has only one single inner saucepan you will need to cook these one at a time.<br />
6. Brush the loaf or rolls with warm milk or water and sprinkle with seame seeds if desired<br />
7. Make a pleat down the middle of a piece or oiled Alfoil (the pleat allows the bread to rise) and cover the bread with the Alfoil<br />
8. Place the loaf tin into the inner saucepan or saucepans and then place the inner saucepans into the vacuum insulated outer container for 40 &#8211; 45 minutes for Bread or 20 &#8211; 25 minutes for Rolls to allow the dough to rise until it is approximately double in size. NOTE if the weather is cold you can warm the inner saucepan first or pour approximately 2 cm of hot water around the loaf tin.<br />
9.OPTIONAL: Secure the Alfoil around the lip with string or an elastic band to prevent moisture from getting in<br />
10. If you are using the 3 litre inner saucepans place the loaf tin on the bottom and fill around the tin with hot water to 2/3 the height of the tin.<br />
11. If you are using the 4.5 litre inner saucepan you can place a suitable trivet into the saucepan first and then place the loaf tin on this and fill with hot water to 2/3 the height of the tin<br />
12. Bring the water to the boil and gently simmer4 for 20 minutes<br />
13. Transfer the inner saucepan into the vacuum insulated outer container and closed the lid<br />
14. Leave for a minimum of 1 hour<br />
15. Remove and allow to cool on a wire rack<br />
NOTE: You can prepare your breads and rolls in the evening and leave them in the Shuttle Chef all night.</p>
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		<title>Black Bean Soup &#8211; journalofantiques.com</title>
		<link>http://thermalcooker.wordpress.com/2008/07/15/black-bean-soup/</link>
		<comments>http://thermalcooker.wordpress.com/2008/07/15/black-bean-soup/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 01:27:40 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - All]]></category>
		<category><![CDATA[Recipes - Soups]]></category>

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		<description><![CDATA[















 
RECIPES: The following recipes are wonderful in a fireless cooker [if you are      inclined to make one or to use an antique], as they benefit from long, slow      cooking. They are also easily adapted to a crock pot or to the usual low  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=31&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p align="center">
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<p class="MsoNormal" style="margin-left:6px;margin-right:6px;" align="left"><a href="http://www.journalofantiques.com/Nov/hearthnov01.htm" target="_blank"><span style="font-size:x-small;"> <img style="border:1px solid #800000;padding:1px 4px;" src="http://www.journalofantiques.com/images02/cook1.gif" border="0" alt="" hspace="5" vspace="5" width="76" height="94" align="left" /></span></a></p>
<p class="MsoNormal" style="margin-left:6px;margin-right:6px;" align="left"><span style="font-size:x-small;"><strong><a href="http://www.journalofantiques.com/Nov/hearthnov01.htm" target="_blank">RECIPES</a>:</strong> The following recipes are wonderful in a fireless cooker [if you are      inclined to make one or to use an antique], as they benefit from long, slow      cooking. They are also easily adapted to a crock pot or to the usual low      temperature stove top simmering, but for shorter cooking times. <strong>Black Bean      Soup </strong>adapted from Margaret J. Mitchell: Fireless Cook Book, 1909</span></p>
<p class="MsoNormal" style="margin-left:6px;margin-right:6px;" align="left">
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<p>1 pint black beans<br />
1 quarts water<br />
1 small onion<br />
2 stalks celery<br />
2 teaspoons salt<br />
1/8 teaspoon pepper<br />
¼ teaspoon mustard<br />
Cayenne to taste<br />
3 tablespoons butter<br />
1 ½ tablespoons flour<br />
2 hard-cooked eggs, sliced<br />
1 lemon, sliced</p>
<p>Soak beans overnight, drain and add 2 quarts water. Mince the onion and      celery and saute in 1 ½ tablespoons butter; add onion and celery to the      beans, and when boiling put them into a fireless cooker for from 8 to 12      hours. Rub the soup through a strainer [or puree in a food processor], add      the seasonings and correct to your taste.</p>
<p>Saute the remaining 1 ½ tablespoons butter with flour for 2 minutes, add the      resulting roux to the bean mixture, and boil together for 5 minutes.</p>
<p>Pour soup over the sliced eggs and lemon in a soup tureen and serve hot.      Boston Baked Beans adapted from Delicious fireless Cooked Dishes, 1919. Pick      over one quart pea beans, cover with cold water and soak overnight. In the      morning drain, cover with fresh cold water, heat slowly to boiling point,      add teaspoon soda.</p>
<p>Again drain beans, throwing bean water out of doors, not in sink, add ¾      pound salt pork, leaving rind exposed. Mix 1 tablespoon salt [if salt pork      is not very salty in itself], ½ tablespoon mustard, 1 cup boiling water,      and pour over beans.</p>
<p>Then add enough more boiling water to cover beans. Put in bean pot or      casserole dish and cook until noon, using one radiator [the soapstone      cylinder pre-heated on a stove or in an oven] heated to 450 degrees. Heat      two radiators to 450 degrees and replace with beans in cooker. Bake until      evening.</p>
<p class="MsoNormal" style="margin-left:6px;margin-right:6px;" align="left"><span style="font-size:x-small;"> If you wish to serve the beans at noon-day meal, start them the night before      and use two radiators in morning. When I reheat the radiators for the beans,      I put in Brown Bread, and bake it in the same compartment for 3 hours,      remove it, and leave the beans in until ready to serve. </span></p>
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		<title>The Fireless Cooker</title>
		<link>http://thermalcooker.wordpress.com/2008/07/15/the-fireless-cooker/</link>
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		<pubDate>Wed, 16 Jul 2008 01:12:20 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cooking]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=24</guid>
		<description><![CDATA[
The fireless cooker was a strange beast. Even its name seemed to be a      contradiction in terms. It cooked without fire and provided an effortless      hot meal. Its early history is open to speculation and lies vaguely in the      past, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=24&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.journalofantiques.com/Nov/hearthnov01.htm"><img class="alignnone" src="http://www.journalofantiques.com/images10/firless.jpg" alt="" width="265" height="125" /></a></p>
<p><a title="The Fireless Cooker" href="http://www.journalofantiques.com/Nov/hearthnov01.htm" target="_blank">The fireless cooker</a> was a strange beast. Even its name seemed to be a      contradiction in terms. It cooked without fire and provided an effortless      hot meal. Its early history is open to speculation and lies vaguely in the      past, but came into prominence at the turn of the twentieth century, at      least for the modern collector, with the development and promotion of      commercial versions.</p>
<p style="margin-left:10px;margin-right:15px;" align="left">It may be that the origin of fireless cookers arose      from the needs of early rural folk whose work sometimes took them too far      from home to get back for the much needed noon dinner. Imagine a haying crew      or harvesters in somewhat distant fields, pressing on to accomplish as much      as possible, for as long as favorable weather held, but whose arduous labors      demanded nutritional recharging and physical rest. An easy carry-along meal      of bread and cheese may not have sufficed for such demanding occasions; the      time it took to travel home and then back would have cut substantially into      the necessary restoration of body and spirit.</p>
<p style="margin-left:10px;margin-right:15px;" align="left">The fireless cookery system      required that a long-cooking soup, stew, or porridge be set on to cook very      early in the day. When it was roughly half-cooked (and presumably      synchronized with the departure time of our hypothetical farmer ), it was      placed—food, pot, cover and all—into a tightly closed container and buried      within an insulated container, to be carried along for eventual consumption.      During this time, the food continued to cook via its own residual heat, and      could be expected to be ready a few hours later when needed.</p>
<p style="margin-left:10px;margin-right:15px;" align="left">Tracking down      early fireless cookers reveals occasional early references to “hay boxes.”      These seem to have been crude, homemade containers of almost any sort,      filled with hay (insulation), and in which a hot pot of food was kept warm      until such time as it could be consumed. This kind of make-shift equipment      was unlikely to have survived in recognizable form, and even collectors of      folk art will probably not be able to identify them from such vague and      indefinite descriptions.</p>
<p style="margin-left:10px;margin-right:15px;" align="left">Hay boxes accompanied not only farmers but also      many overland emigrants to the western territories. Families traveled with      constant pressure to cover as many miles during daylight as they possibly      could, and could not allow themselves the time to start fires and cook in      the middle of the day. In fact, surviving trail maps indicate plainly that      travelers could not expect supplies of potable water and burnable firewood      at all stopping places. Given the arduousness of walking miles each day, and      the need for sufficient calories, substantial noon dinners (hopefully hot)      were essential. The problem was solved by cooking late the previous evening,      occasionally overnight and early morning, and then, before leaving the site,      packing the hot, perhaps unfinished noon dinner in a portable hay box for      final cooking or keeping hot.</p>
<p style="margin-left:10px;margin-right:15px;" align="left">The term “hay box,” still in use by 1900, was      soon to be supplanted by another term: the “fireless cooker.” These were      sturdier hinge-lidded affairs, wooden boxes with hay insulation packed      around carefully shaped and sized holes that would just hold covered metal      pails or canisters of food. Margaret J. Mitchell, in her thorough-going work      The Fireless Cook Book [New York: 1909], used both terms, and touted them as      a new adjunct in the home kitchen or small institutions—boarding houses or      lunch-rooms, for example. She recommended them as labor-saving and a means      to better-tasting and nutritious cookery. Her book offered directions for      making several models at home, and they seem to be relatively simple and      common-sensical. She cites the advantages and disadvantages of hay boxes      made of purchased boxes or barrels, styles of kettles and pots, insulation      materials, etc. and explains how to best use them. Mitchell also offered a      large number of both original and adapted recipes. Citing their considerable      early use in Norway and other European nations, she declared that dishes      usually prepared by boiling or steaming, and even some kinds of baking,      could be prepared in a simple hay box, and believed that the newly developed      insulated cooker, an offshoot of manufactured fireless cookers, would work      well for baking. She recommended them for their economy of fuel, space on      the stove, efforts, utensils, work time, and wholesome results. And she      noted the absence of heat and odors in the kitchen, improved flavors, and      bearing on “the servant question.”</p>
<p style="margin-left:10px;margin-right:15px;" align="left">Eventually fireless cookers were      manufactured as metal chests. These were double-walled (to hold insulation)      steel boxes on legs. The interior was all metal, and featured built-in      cylindrical holes to hold the covered canisters that just fit them. In      addition, they now contained pairs of thick soapstone plates, also sized to      just fit the holes, one below and one atop the food canister. The heavy      hinged, double-walled lid fit neatly over these. Some had specially      insulated cushions to place between the canister tops and soapstone plates      and the lid. These soapstone cylinders were a new feature- the pre-heated      stones added heat for more efficient cooking times and temperatures. In      earlier versions, it is possible that the same kinds of preheated soapstones      that heated small portable warmers (to be carried to church or in a carriage      in winter to keep one’s feet warm) were adapted to such cookery.</p>
<p style="margin-left:10px;margin-right:15px;" align="left">It may be      of particular significance that so many of the books and pamphlets promoting      fireless cookers were written in 1917 and 1918, possibly influenced by the      needs of World War I. Constance C. Radcliffe Cooke’s The Cooking-Box: How To      Make And Use It, Together With Eighty Economical Recipes Adapted For      Fireless Cookery, was used as a text in local English Cooking Centres and      cooking schools throughout Britain; American ephemera- Fireless Cooking,      Containing Directions and Recipes ( 1918 ) and Delicious Fireless Cooked      Dishes (1919) seem to be similarly influenced. War needs appear to have      capitalized on this earlier technique.</p>
<p style="margin-left:10px;margin-right:15px;" align="left">Margaret J. Mitchell, an American      writer addressing the social and cultural needs of her peers, focused on the      new perception that the new modern woman could free herself for an afternoon      out, while still having a hot dinner for her family in the evening. This      angle was clearly featured in commercial promotional ephemera and cookbooks.      In some ways this reflected the new craze that brought “science” into the      kitchen, and cooking schools’ vision that fireless cookers were “the wave of      the future.”</p>
<p style="margin-left:10px;margin-right:15px;" align="left">This is a clear example of social need being the mother of      invention. Freeing up women’s time fit the orientation of the “modern woman”      of the time, who had increasingly taken on the important work of      philanthropy—fund raising to support causes (churches, welfare reform,      community improvement, or politics). In addition, the “New American Girl”      was athletic and involved in women’s clubs dedicated to education, culture,      or entertainment. As such fireless cookers were one of the early home      technology innovations that were meant to take women out of the home, as      opposed to so many domestic innovations, among them the woodstove and the      canning jar, that increased household responsibilities and kept women      home-bound. In this light, one can make a parallel to the modern crock pot,      a standby also designed for women out of the home. Although crockpots depend      on electricity, their rationale is the same—a slow-cooking moist dish that      one sets up in the morning and eats some hours later as a main dinner dish.</p>
<p style="margin-left:10px;margin-right:15px;" align="left">In light of the      centuries-long, slow evolution of hearth technology and its subsequent      cook-stove adaptations, the fireless cooker appears to have used its      “primitive” roots to leap into the early twentieth century kitchen. What may      have seemed an incredibly revolutionary technique to early crock-pot users      was really just another adaptation to changing fuels. Today it would be      interesting to learn just how many kitchens held them, how often they were      indeed used, and whether they were more common in cooking schools and home      economics classes than they were in homes. In any case, they seem to have      faded away and become novelties within only a few decades. Perhaps they      required too much space, gave way to easily adjustable gas and electric      stoves, or reflected a basic change in women’s cookery.</p>
<p><span style="font-size:x-small;"> <span style="font-size:x-small;font-family:Verdana;"> </span></span></p>
<div><span style="font-size:x-small;"><span style="font-size:x-small;font-family:Verdana;"> </span></span> <span style="font-size:x-small;"><span style="font-size:x-small;font-family:Verdana;"></p>
<p></span></span></p>
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<p style="margin-left:15px;margin-right:15px;" align="left">Alice Ross brings 25 years as a dedicated food professional teacher, writer, researcher and collector to her Hearth Studios, at which she teaches workshops in various aspects of hearth, woodstove and brick oven cookery. She has served as consultant in historical food for such noted museums as Virginia’s Colonial Williamsburg and The Lowell National Historical Park in Massachusetts. Ross wrote her doctoral dissertation in food history at the State University at Stony Brook. Currently, she is involved in a major kitchen report on Rock Hall Museum, a 1770’s Georgian mansion on Long Island. Dr. Ross’ e-mail address is <a href="mailto:aross@binhome.com"> aross@binome.com</a>. Her web site is           <a href="http://www.aliceross.com/">www.aliceross.com </a></p>
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</tr>
</tbody>
</table>
<p><span style="font-size:x-small;"><span style="font-size:x-small;font-family:Verdana;"> </span></span></div>
<p><span style="font-size:x-small;"><span style="font-size:x-small;font-family:Verdana;"> </span></span></p>
<p style="margin-left:8px;margin-right:6px;" align="left"><span style="font-size:x-small;"><span style="font-size:x-small;font-family:Verdana;"> </span></span></p>
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		<title>Easy Chicken Stew</title>
		<link>http://thermalcooker.wordpress.com/2008/06/20/easy-chicken-stew/</link>
		<comments>http://thermalcooker.wordpress.com/2008/06/20/easy-chicken-stew/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 18:58:44 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - All]]></category>
		<category><![CDATA[Recipes - Main Meals]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=23</guid>
		<description><![CDATA[WFMW &#8211; Easy Chicken Stew
 
Ingredients:


2 chicken thighs (cut into small pieces) &#8211; marinate with 1 tbsp oyster sauce, dash of dark soy sauce, dash of pepper for about 20 mins.


2 large potatoes &#8211; peel and cut into cubes


2-3 medium carrots &#8211; peel and cut into cubes


2 medium onions &#8211; peel and quartered


1-2 star anise


1/2 cinammon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=23&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h2><a class="aligncenter" title="Easy Chicken Stew" href="http://mommyfied.wordpress.com/2008/01/23/wfmw-easy-chicken-stew/" target="_blank">WFMW &#8211; Easy Chicken Stew</a></h2>
<p><span class="submitted"> </span></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>
<div>2 chicken thighs (cut into small pieces) &#8211; marinate with 1 tbsp oyster sauce, dash of dark soy sauce, dash of pepper for about 20 mins.</div>
</li>
<li>
<div>2 large potatoes &#8211; peel and cut into cubes</div>
</li>
<li>
<div>2-3 medium carrots &#8211; peel and cut into cubes</div>
</li>
<li>
<div>2 medium onions &#8211; peel and quartered</div>
</li>
<li>
<div>1-2 star anise</div>
</li>
<li>
<div>1/2 cinammon stick</div>
</li>
<li>
<div>1 tbs oyster sauce (in addition to 1 tbs used to marinate chicken)</div>
</li>
<li>
<div>1 tbs dark soy sauce (the thick sort)</div>
</li>
<li>
<div>2 tbs light soy sauce</div>
</li>
<li>
<div>1 tbs worchester sauce</div>
</li>
<li>
<div>1/2 &#8211; 1 tbs sugar</div>
</li>
<li>
<div>2 cups water</div>
</li>
<li>
<div>1 tbs cornstarch</div>
</li>
</ul>
<p>What I do is put everything into the inner pot of the cooker and bring it to a boil over the stove for about five minutes. Then I remove the inner pot from the stove and plonk it into the outer pot. The stew’s ready 2-3 hours later!</p>
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		<title>Thermal Cooker Reviews</title>
		<link>http://thermalcooker.wordpress.com/2008/03/10/thermal-cooker-reviews/</link>
		<comments>http://thermalcooker.wordpress.com/2008/03/10/thermal-cooker-reviews/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 22:23:36 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cookers]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/?p=21</guid>
		<description><![CDATA[Here are some of the commercial thermal cookers I&#8217;ve purchased and have an opinion on.
The Thermos/Nissan brand have been the best quality brand of thermal cooker I own.  I have a Shuttle Chef 3L version and 4.5L RPA4500S. They use a vacuum flask as the insulator which is superior to other outer containers that use [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=21&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here are some of the commercial thermal cookers I&#8217;ve purchased and have an opinion on.</p>
<p>The Thermos/Nissan brand have been the best quality brand of thermal cooker I own.  I have a Shuttle Chef 3L version and 4.5L<span class="sans"> <span>RPA4500S. They use a vacuum flask as the insulator which is superior to other outer containers that use a foam core or other insulator. </span></span></p>
<p>The stainless steel innerpots are of a thick gage steel and well made.  The bottom of the RPA4500S innerpot is stainless stell. On the CC4500S model the bottom is clad with aluminum.</p>
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		<title>Instructions on how to use a commercial thermo cooker</title>
		<link>http://thermalcooker.wordpress.com/2008/02/18/instructions-on-how-to-use-a-commercial-thermo-cooker/</link>
		<comments>http://thermalcooker.wordpress.com/2008/02/18/instructions-on-how-to-use-a-commercial-thermo-cooker/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 21:32:11 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cooking]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/2008/02/18/instructions-on-how-to-use-a-commercial-thermo-cooker/</guid>
		<description><![CDATA[Here are some instructions and recipes on using a thermal cooker.
Thermal Cooking Recipes and Instructions
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=20&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here are some instructions and recipes on using a thermal cooker.</p>
<p><a href="http://thermalcooker.files.wordpress.com/2008/02/thermal-cooker-recipes-72dpi.pdf" title="Thermal Cooking Recipes and Instructions">Thermal Cooking Recipes and Instructions</a></p>
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		<title>Soups</title>
		<link>http://thermalcooker.wordpress.com/2008/01/19/3/</link>
		<comments>http://thermalcooker.wordpress.com/2008/01/19/3/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 00:39:19 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - All]]></category>
		<category><![CDATA[Recipes - Soups]]></category>

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		<description><![CDATA[Onion Soup &#8211; thermalcookware.com
A very tasty soup with red wine and herbs
Serves 10
* 1 teaspoon of Olive Oil.
* 3 tablespoons of Tomato Paste.
* 2 kgms of Onions, peeled and sliced into large chunks.
* 10 cloves of Garlic, peeled and crushed.
* 6 Shallots, peeled and chopped.
* 1 kgm of Leeks, slice the white part approximately 6mm [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=3&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1><a href="http://www.thermalcookware.com.au"><strong>Onion Soup &#8211; </strong>thermalcookware.com</a></h1>
<p>A very tasty soup with red wine and herbs</p>
<p>Serves 10</p>
<p>* 1 teaspoon of Olive Oil.<br />
* 3 tablespoons of Tomato Paste.<br />
* 2 kgms of Onions, peeled and sliced into large chunks.<br />
* 10 cloves of Garlic, peeled and crushed.<br />
* 6 Shallots, peeled and chopped.<br />
* 1 kgm of Leeks, slice the white part approximately 6mm thick.<br />
* 1/4 of a tablespoon of Cayenne Pepper.<br />
* 2 1/2 tablespoons of fresh whole Thyme leaves.<br />
* 1 1/2 cups of Red Wine.<br />
* 1 litre of Vegetable Stock.<br />
* 1 teaspoon of Salt.<br />
* 2 Bay Leaves.<br />
* 3/4 of a cup of grated Parmesan Cheese.</p>
<p>Cooking time on the stove: &#8211; 15 minutes.</p>
<p>Thermal cooking time: &#8211; A minimum of 2 hours.</p>
<p>1. Over a medium heat, brush a large skillet with the Olive Oil.<br />
2. Add the Tomato Paste and cook until the colour darkens, stirring to prevent scorching for about 5 minutes.<br />
3. Stir in the Onions, Garlic, Shallots, Leeks, Cayenne Pepper and Thyme and then cook until the Onions become<br />
translucent and start to caramelize, about 8 minutes.<br />
4. Stir in the Red Wine and bring to the boil.<br />
5. Transfer the Onion mixture to the Cook and Carry pot.<br />
6. Add the Vegetable Stock, Salt and Bay Leaves.<br />
7. Raise the heat and bring it to the boil.<br />
8. Turn off the heat and transfer the pot into the Thermal Cooker.<br />
9. Allow to cook for a minimum of 2 hours.</p>
<p>To serve: -</p>
<p>Ladle the soup into individual bowls and garnish each with about a table spoon of grated Parmesan Cheese.</p>
<h1><a title="Pumpkin Soup" href="http://www.thermalcookware.com.au/main.php?mod=Recipe&amp;file=View&amp;id=21" target="_blank"><strong>Pumpkin Soup -</strong>thermalcookware.com</a></h1>
<p>A deliciously creamy pumpkin soup with a touch of bacon tang. Ideal for cold winters afternoons and evenings.</p>
<p>Serves 6</p>
<p>* 40 grams of Butter.<br />
* 2 tablespoons of Olive Oil.<br />
* 2 diced Onions.<br />
* 3 cloves of Garlic.<br />
* 3 rashers of Bacon trimmed and diced.<br />
* 1 Massel Vegetable Stock cube.<br />
* 1 kg Pumpkin (preferably Jap) peeled and cut into fairly large chunks.<br />
* 6 stalks of Parsley.<br />
* 1/2 a cup of Milk or Coconut Milk Powder.<br />
* Salt and Pepper to taste.<br />
* Sour Cream and chopped Chives for a garnish when serving.</p>
<p>Cooking time on the stove: &#8211; 5 minutes.</p>
<p>Thermal cooking: &#8211; 1 hour minimum.</p>
<p>1. Gently fry the onions, garlic and bacon in the butter and olive oil in the pot over a medium heat.<br />
2. Turn the heat down and add the pumpkin and enough boiling water to fill the pot to approximately 80% then add the stock<br />
cube, parsley, salt and pepper.<br />
3. Bring the pot back to the boil and then simmer on a low heat for 5 minutes with the lid on.<br />
4. Turn off the heat and transfer the pot to the outer Thermal Cooker and close the lid.<br />
5. After atleast 1 hour remove the inner pot and puree the soup with milk or coconut milk powder.<br />
6. Serve and garnish with the sour cream and chopped chives.</p>
<h1><a title="Garden Vegetable Soup" href="http://www.thermalcookware.com.au/main.php?mod=Recipe&amp;file=View&amp;id=20" target="_blank"><strong>Garden Vegetable Soup -</strong>thermalcookware.com</a></h1>
<p>A delightful chunky vegetable soup ideal for cold winters afternoons.</p>
<p>Serves 6.</p>
<p>* 6 cups of water.<br />
* 1 table spoon of Olive Oil.<br />
* 2 large Onions, peeled and chopped into chunks.<br />
* 1 stalk of Celery chopped into large pieces.<br />
* 2 medium Carrots, peeled and diced.<br />
* 2 cloves of Garlic, peeled and finely chopped.<br />
* 2 medium Potatoes, peeled and diced.<br />
* 1 cup of fresh or frozen green Beans.<br />
* 1 can of Kidney Beans, well rinsed.<br />
* 4 Roma Tomatoes diced.<br />
* 1 tablespoon of Basil chopped finely.<br />
* Pepper and Salt to taste.<br />
* 125 gm of uncooked Pasta Noodles.</p>
<p>Cooking time on the stove: &#8211; 10 minutes.</p>
<p>Thermal cooking time: &#8211; A minimum of 2 hours.</p>
<p>1. Bring the water to the boil in the pot on medium heat.<br />
2. Heat the Olive Oil in a frying pan on medium heat.<br />
3. Stir fry the Onions and Celery for a minute then add the other vegetables one at a time.<br />
4. Sprinkle with Basil, Pepper and Salt and stir fry well for about 3 minutes.<br />
5. Stir the cooked vegetables into the pot and bring the water back to the boil.<br />
6. Turn off the heat and transfer the pot into the Thermal Cooker for a minimum of 2 hours.<br />
7. When the meal is ready to eat cook the Pasta separately and stir it into the soup on serving.</p>
<h1><a title="Chicken Soup" href="http://www.thermalcookware.com.au/main.php?mod=Recipe&amp;file=View&amp;id=213" target="_blank">Chicken Soup &#8211; thermalcookware.com</a></h1>
<p><img style="border:1px solid #999999;" src="http://www.thermalcookware.com.au/images/recipes/4964a7ddcf103fbf7d307403eb884cd6-recipe2.jpg" alt="" /></p>
<p>An indispensable base for many dishes, but this broth is perhaps best appreciated just as it is, for both taste and healing qualities.</p>
<p><strong><span style="text-decoration:underline;">Chicken Broth<br />
</span>Ingredients:<br />
</strong>1 free range chicken (about 1.6 kg)<br />
1 large onion halved<br />
2 small carrots<br />
2 sticks of celery, halved widthways<br />
1 head of garlic , halved widthways<br />
1 teaspoon of black peppercorns<br />
1 tablespoon of sea salt<br />
2 fresh bay leaves</p>
<p><strong><em>Simmering time on the stove top: 20 minutes</em></strong></p>
<p><strong><em>Thermal cooking time: 3 hours minimum</em></strong></p>
<p><strong>Method:<br />
</strong>1. Place the ingredients into the saucepan and pour over enough water to cover the chicken.<br />
2. Slowly bring this to the boil.<br />
3. Reduce the heat and simmer for 20 minutes.<br />
4. Transfer the inner saucepan into the vacuum insulated outer container and cloase the lid.<br />
5. Leave for a minimum of 3 hours.<br />
6. Remove the chicken from the inner saucepan and strain the broth and discard the remaining solids.<br />
7. Remove the meat from the chicken, discard the skin and bones.<br />
8. Coarsely shred the chicken meat.</p>
<p><strong><span style="text-decoration:underline;">For Chicken Soup</span></strong><br />
<strong>Ingredients:<br />
</strong>Broth from above<br />
Coarsely shredded chicken meat from above<br />
25 grams of butter<br />
2 large onions cut into 1 cm pieces<br />
3 cloves of garlic, crushed<br />
3 small leeks, white part only, cut into 1cm pieces<br />
3 stalks of celery, cut into 1cm pieces<br />
1/2 a cup of coarsely chopped flat leaf parsely<br />
Wholemeal multigrained bread or rolls, warmed to serve.</p>
<p><strong><em>Simmering time on the stove top: 10 minutes</em></strong></p>
<p><strong><em>Thermal cooking time: 30 minutes minimum</em></strong></p>
<p><strong>Method:<br />
</strong>1. Heat the butter in the inner saucepan over a low heat and add the onions, garlic, leek and celery.<br />
2. Cook until the onion is soft.<br />
3. Add the chicken meat and broth, slowly bring to the boil and simmer for 10 minutes.<br />
4. Transfer the inner saucepan into the vacuum insulated outer container and close the lid.<br />
5. Leave for a minimum of 30 minutes.<br />
6. Season to taste with sea salt and freshly ground black pepper, then stir in the parsely and serve with warmed wholemeal bread or rolls.</p>
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		<title>http://solarcooking.wikia.com/wiki/Heat-retention_cooking</title>
		<link>http://thermalcooker.wordpress.com/2008/01/18/httpsolarcookingwikiacomwikiheat-retention_cooking/</link>
		<comments>http://thermalcooker.wordpress.com/2008/01/18/httpsolarcookingwikiacomwikiheat-retention_cooking/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 06:00:09 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cooking]]></category>

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		<description><![CDATA[Heat-retention cooking
 
From Solar Cooking


Heat-retention cooking (or retained-heat cooking) saves cooking fuel because after food has been heated to cooking temperature, it is placed into an insulated box where it will continue to cook until it is done. Retained-heat cooking is often introduced along with solar cooking since it further reduces the use of traditional [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=18&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1 class="firstHeading"><a href="http://solarcooking.wikia.com/wiki/Retained-heat_cooking" target="_blank">Heat-retention cooking</a></h1>
<p><!--contextual_targeting_start--> <!--google_ad_section_start--></p>
<h3>From Solar Cooking</h3>
<p><!-- start content --></p>
<div class="floatright"><span><a class="image" title="Hay basket-4.jpg" href="http://solarcooking.wikia.com/wiki/Image:Hay_basket-4.jpg"><img src="http://images3.wikia.nocookie.net/solarcooking/images/thumb/4/42/Hay_basket-4.jpg/333px-Hay_basket-4.jpg" border="0" alt="" width="333" height="312" /></a></span></div>
<p><strong>Heat-retention cooking</strong> (or <em>retained-heat cooking</em>) saves cooking fuel because after food has been heated to cooking temperature, it is placed into an insulated box where it will continue to cook until it is done. Retained-heat cooking is often introduced along with solar cooking since it further reduces the use of traditional fuels such as firewood, and the use of this method allows much more food to be cooked each day in a solar cooker. This method of cooking is also known as <em>fireless cooking</em>, <em>haybox cooking</em>, or <em>wonder box cooking</em>.<br />
<a title="Using_an_solar_box_cooker_as_a_retained-heat_cooker" name="Using_an_solar_box_cooker_as_a_retained-heat_cooker"></a></p>
<h2><span class="mw-headline">Using an solar box cooker as a retained-heat cooker</span></h2>
<div class="thumb tleft">
<div class="thumbinner" style="width:182px;"><a class="image" title="Rice being cooked in a heat-retention cooker" href="http://solarcooking.wikia.com/wiki/Image:Fireless-rice1.jpg"><img class="thumbimage" src="http://images2.wikia.nocookie.net/solarcooking/images/thumb/a/aa/Fireless-rice1.jpg/180px-Fireless-rice1.jpg" border="0" alt="Rice being cooked in a heat-retention cooker" width="180" height="173" /></a></p>
<div class="thumbcaption">
<div class="magnify" style="float:right;"><a class="internal" title="Enlarge" href="http://solarcooking.wikia.com/wiki/Image:Fireless-rice1.jpg"><img src="http://images.wikia.com/common/skins-1.12/common/images/magnify-clip.png" alt="" width="15" height="11" /></a></div>
<p>Rice being cooked in a heat-retention cooker</p></div>
</div>
</div>
<p>When combining retained heat and solar cooking, if food has gotten thoroughly hot in an solar box cooker (SBC), but clouds arrive before the food is finished cooking, a switch from solar to retained heat cooking should be made before the oven temperature drops below the boiling point. For large recipes this may be accomplished by simply closing the reflective lid on the pots of cooking foods. For smaller recipes, the solar oven is opened, taking care not to allow steam to escape from under the lids, pots are pushed close together along with any heated additional mass. Insulating pads or soft cushions are tucked closely around the pots and well heated mass. The SBC lid is then closed. This effectively makes the transition from solar to retained heat cooking. The cooker lid remains closed until shortly before serving time, when the food is tested. If not completely done, a very little conventional fuel will usually finish the job.Usually solar/retained heat cooking is done right where the SBC is located. However, a lightweight portable SBC can be moved temporarily indoors for its retained heat cooking time if the sun clouds over or if it rains. It may also be brought inside more or less permanently during the off season or at night and function as an insulated box for retained heat cooking. Used in this way the SBC continues to save fuel rather than simply being stored until conditions are right for solar cooking.</p>
<p><a class="image" title="Heat-retention_cooking_times.gif" href="http://solarcooking.wikia.com/wiki/Image:Heat-retention_cooking_times.gif"><img src="http://images.wikia.com/solarcooking/images/d/d9/Heat-retention_cooking_times.gif" border="0" alt="Heat-retention_cooking_times.gif" width="584" height="192" /></a></p>
<p><a title="See_Also" name="See_Also"></a></p>
<h2><span class="mw-headline">See Also</span></h2>
<ul>
<li><a title="Integrated Cooking Method" href="http://solarcooking.wikia.com/wiki/Integrated_Cooking_Method">Integrated Cooking Method</a></li>
<li><a title="HotBag Project" href="http://solarcooking.wikia.com/wiki/HotBag_Project">HotBag Project</a></li>
<li><a title="Using rice bags to build a heat-retention cooker" href="http://solarcooking.wikia.com/wiki/Using_rice_bags_to_build_a_heat-retention_cooker">Using rice bags to build a heat-retention cooker</a></li>
</ul>
<p><a title="Related_links" name="Related_links"></a></p>
<h2><span class="mw-headline">Related links</span></h2>
<ul>
<li><a class="external text" title="http://www.lostvalley.org/haybox1.html" rel="nofollow" href="http://www.lostvalley.org/haybox1.html">Haybox how to and description</a></li>
<li>A good external resource on this topic is <a class="external text" title="http://bioenergylists.org/en/cookers" rel="nofollow" href="http://bioenergylists.org/en/cookers">BioEnergy Lists: Haybox, Retained Heat or Fireless Cookers.</a></li>
<li>An <a class="external text" title="http://solarcooking.org/media/audio/mike_bridgwater1.asf" rel="nofollow" href="http://solarcooking.org/media/audio/mike_bridgwater1.asf">audio interview</a> with <a class="new" title="Mike Bridgwater" href="http://solarcooking.wikia.com/index.php?title=Mike_Bridgwater&amp;action=edit">Mike Bridgwater</a> about his work in combining solar cooker and heat-retention cooking in <a title="Tanzania" href="http://solarcooking.wikia.com/wiki/Tanzania">Tanzania</a>.</li>
<li><a class="external text" title="http://www.solarcooking.org/wonderbaskets.htm" rel="nofollow" href="http://www.solarcooking.org/wonderbaskets.htm">Heat Retention Cooking vs. Solar Cooking</a> &#8211; <em><a class="new" title="Mike Bridgwater" href="http://solarcooking.wikia.com/index.php?title=Mike_Bridgwater&amp;action=edit">Mike Bridgwater</a></em></li>
<li><a class="extiw" title="Vacuum_flask_cooking" href="http://en.wikipedia.org/wiki/Vacuum_flask_cooking">A Wikipedia article on <em>Vacuum flask cooking</em></a></li>
<li><a class="external text" title="http://www.hedon.info/goto.php/FirelessCooker" rel="nofollow" href="http://www.hedon.info/goto.php/FirelessCooker">How to make a cooking basket</a> with banana leaves (and a basket). The top of the webpage is slightly broken, but it has good pictures and instructions and some cooking suggestions.</li>
</ul>
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			<media:title type="html">Rice being cooked in a heat-retention cooker</media:title>
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		<title>Demonstrations of a thermal cooker working</title>
		<link>http://thermalcooker.wordpress.com/2008/01/18/demonstrations-of-a-thermal-cooker-working/</link>
		<comments>http://thermalcooker.wordpress.com/2008/01/18/demonstrations-of-a-thermal-cooker-working/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 05:12:43 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Demonstrations]]></category>

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		<description><![CDATA[The good folks down under at http://www.thermalcookware.com.au have added some great online cooking demonstrations to view on cooking Lamb Shanks, Thai Green Curried Chicken and Rice and even making Carrot Cake in the THERMOS brand thermal cooker. These demonstrations use the RPC-4500 and RPC-6000 models.
Give them a look see at:
http://www.thermalcookware.com.au/main.php?mod=Dynamic&#38;id=43
The individual links are as follows:
Lamb [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=17&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The good folks down under at <a title="Thermal Cookware" href="http://www.thermalcookware.com.au" target="_blank">http://www.thermalcookware.com.au</a> have added some great online cooking demonstrations to view on cooking Lamb Shanks, Thai Green Curried Chicken and Rice and even making Carrot Cake in the <strong>THERMOS brand thermal cooker</strong>. These demonstrations use the <strong>RPC-4500</strong> and <strong>RPC-6000</strong> models.</p>
<blockquote><p>Give them a look see at:</p>
<p><a href="http://www.thermalcookware.com.au/main.php?mod=Dynamic&amp;id=43" target="_blank">http://www.thermalcookware.com.au/main.php?mod=Dynamic&amp;id=43</a></p>
<p>The individual links are as follows:</p>
<p>Lamb Shank:</p>
<p><a href="http://www.thermalcookware.com.au/images/uploaded/media/thermal001_1.wmv" target="_blank">http://www.thermalcookware.com.au/images/uploaded/media/thermal001_1.wmv</a></p>
<p>Thai Green Curried Chicken and Rice</p>
<p><a href="http://www.thermalcookware.com.au/images/uploaded/media/thermal001_2.wmv">http://www.thermalcookware.com.au/images/uploaded/media/thermal001_2.wmv</a></p>
<p>Carrot Cake</p>
<p><a href="http://www.thermalcookware.com.au/images/uploaded/media/thermal001_3.wmv" target="_blank">http://www.thermalcookware.com.au/images/uploaded/media/thermal001_3.wmv</a></p>
<p>Note: to view the demos in the four above links, you may need Internet Explorer and Windows Media player.</p></blockquote>
<p>Another commercial brand thermal cooker is the <strong>Dream-Pot</strong> sold in Australia.</p>
<blockquote><p><strong>Dream-Pot</strong> Thermal Cooking (Part 1) &#8211; Silverside Corned Beef</p>
<p><a title="Demo" href="http://www.youtube.com/watch?v=WUKBjMXwtyI" target="_blank">http://www.youtube.com/watch?v=WUKBjMXwtyI</a></p>
<p><strong>Dream-Pot</strong> Thermal Cooking (Part 2)</p>
<p><a title="Part 2" href="http://www.youtube.com/watch?v=5idSW284ffo" target="_blank">http://www.youtube.com/watch?v=5idSW284ffo</a></p>
<p><strong>Dream-Pot</strong></p>
<p><a title="Dream Pot" href="http://www.queenslandweekender.com.au/gsec2cqw/story.asp?weekID=111&amp;storyID=604" target="_blank">http://www.queenslandweekender.com.au/gsec2cqw/story.asp?weekID=111&amp;storyID=604</a></p></blockquote>
<p>The following demonstrations are for the <strong>Thermal Magic Cooker</strong> or <strong>Thermo Magic Pot</strong> thermal cooker</p>
<blockquote><p>Thermal Cooking Meat Loaf</p>
<p><a title="Meat loaf" href="http://www.youtube.com/watch?v=x33XMFpdahY" target="_blank">http://www.youtube.com/watch?v=x33XMFpdahY</a></p>
<p>Thermal Cooking Vegi Bake</p>
<p><a title="Vegi Bake" href="http://www.youtube.com/watch?v=Yp-XZocac20" target="_blank">http://www.youtube.com/watch?v=Yp-XZocac20</a></p>
<p>Thermal Cooking Butter Cake</p>
<p><a title="Butter Cake" href="http://www.youtube.com/watch?v=LjM8FRnXZjI" target="_blank">http://www.youtube.com/watch?v=LjM8FRnXZjI</a></p>
<p>Thermal Cooking Silver Side</p>
<p><a title="Silver Side" href="http://www.youtube.com/watch?v=nh8-g_oAHBo" target="_blank">http://www.youtube.com/watch?v=nh8-g_oAHBo</a></p></blockquote>
<p>The <strong>ECOPOT</strong></p>
<blockquote><p><a title="ECO Pot" href="http://www.youtube.com/watch?v=aZ4nRTHEDS8" target="_blank">http://www.youtube.com/watch?v=aZ4nRTHEDS8</a></p></blockquote>
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		<title>COOKING WITH RETAINED HEAT</title>
		<link>http://thermalcooker.wordpress.com/2008/01/18/cooking-with-retained-heat/</link>
		<comments>http://thermalcooker.wordpress.com/2008/01/18/cooking-with-retained-heat/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 04:39:33 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cooking]]></category>

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		<description><![CDATA[COOKING WITH RETAINED HEAT
http://www.inforse.dk/europe/dieret/Biomass/biomass.html

In regions where much of the daily cooking involves a long simmering period (required for many beans, grains, stews and soups) the amount of fuel needed to complete the cooking process can be greatly reduced by cooking with retained heat. This is a practice of ancient origin which is still used in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=16&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><b><font color="#990000"><font size="+1">COOKING WITH RETAINED HEAT</font></font></b></p>
<p><a href="http://www.inforse.dk/europe/dieret/Biomass/biomass.html" title="Retained Heat Cooking" target="_blank"><b><font color="#990000"><font size="+1">http://www.inforse.dk/europe/dieret/Biomass/biomass.html<br />
</font></font></b></a><br />
<b>In regions where much of the daily cooking involves a long simmering period (required for many beans, grains, stews and soups) the amount of fuel needed to complete the cooking process can be greatly reduced by cooking with retained heat. This is a practice of ancient origin which is still used in some parts of the world today.</b><br />
<b>In some areas a pit is dug and lined with rocks previously heated in a fire. The food to be cooked is placed in the lined pit, often covered with leaves, and the whole is covered by a mound of earth. The heat from the rocks is retained by the earth insulation, and the food cooks slowly over time.</b><br />
<b>Another version of this method consists of digging a pit and lining it with hay or another good insulating material. A pot of food which has previously been heated up to a boil is placed in the pit, covered with more hay and then earth, and allowed to cook slowly with the retained heat.</b><br />
<a href="http://www.inforse.dk/europe/dieret/Biomass/biomass.html#TOP"><img src="http://www.inforse.dk/europe/dieret/Biomass/top.gif" border="0" height="19" width="19" /></a><br />
<b><font color="#990000"><font size="+1">THE HAYBOX COOKER</font></font></b><br />
<b>This latter method is the direct ancestor of the Haybox Cooker, which is simply a well insulated box lined with a reflective material into which a pot of food previously brought to a boil is placed. The food is cooked in 3 to 6 hours by the heat retained in the insulated box. The insulation greatly slows the loss of conductive heat, convective heat in the surrounding air is trapped inside the box, and the shiny lining reflects the radiant heat back into the pot.</b><br />
<b>Simple haybox style cookers could be introduced along with fuel-saving cook stoves in areas where slow cooking is practised. How these boxes should be made, and from what materials, is perhaps best left to people working in each region. Ideally, of course, they should be made of inexpensive, locally available materials and should fit standard pot sizes used in the area.</b></p>
<p><b><font color="#cc0000">BUILDING INSTRUCTIONS</font></b><br />
<b>There are several principles which should be kept in mind in regard to the construction of a haybox cooker:</b><br />
<img src="http://www.inforse.dk/europe/dieret/Biomass/bullet.gif" align="left" height="10" width="14" /><b> Insulation should cover an six sides of the box (especially the bottom and lid). If one or more sides are not insulated, heat will be lost by conduction through the uninsulated sides and much efficiency will be lost.</b><br />
<img src="http://www.inforse.dk/europe/dieret/Biomass/bullet.gif" align="left" height="10" width="14" /><b> The box should be airtight. If it is not airtight, heat will be lost through warm air escaping by convection out of the box.</b><br />
<img src="http://www.inforse.dk/europe/dieret/Biomass/bullet.gif" align="left" height="10" width="14" /><b> The inner surfaces of the box should be of a heat reflective material (such as aluminium foil) to reflect radiant heat from the pot back to it.</b></p>
<p><b>A simple, lightweight haybox can be made from a 60 by 120 cm sheet of rigid foil-faced insulation and aluminium tape. Haybox cookers can also be constructed as a box-in-a-box with the intervening space filled with any good insulating material. The required thickness of the insulation will vary with how efficient it is (see below).</b></p>
<table border="1" width="100%">
<tr>
<td><b><font color="#000099"><font size="+1">Good Insulating Materials</font></font></b></td>
<td><b><font color="#000099"><font size="+1">Suggested Wall Thickness</font></font></b></td>
</tr>
<tr>
<td><b>Cork</b></td>
<td><b>5 cm</b></td>
</tr>
<tr>
<td><b>Polystyrene sheets/pellets/drinking cups </b></td>
<td><b>5 cm</b></td>
</tr>
<tr>
<td><b>Hay/straw/rushes </b></td>
<td><b>10 cm</b></td>
</tr>
<tr>
<td><b>Sawdust/wood shavings</b></td>
<td><b>10 cm</b></td>
</tr>
<tr>
<td><b>Wool/fur </b></td>
<td><b>10 cm</b></td>
</tr>
<tr>
<td><b>Fiberglas/glass wool</b></td>
<td><b>10 cm</b></td>
</tr>
<tr>
<td><b>Shredded newspaper/cardboard</b></td>
<td><b>10 cm</b></td>
</tr>
<tr>
<td><b>Rice hulls/nut shells</b></td>
<td><b>15 cm</b></td>
</tr>
</table>
<p><b>The inner box should have a reflective interior: aluminium foil, shiny aluminium sheeting, old printing plates, other polished sheet metal’ or silver paint will all work. The box can be wooden, or a can-in-a-can, or cardboard, or any combination; a pair of cloth bags might also work. Be inventive. Always be sure the lid is air tight.</b></p>
<p><b><font color="#990000"><font size="+1">INSTRUCTIONS FOR USE</font></font></b><br />
<b>There are some adjustments involved in cooking with haybox cookers:</b><br />
<img src="http://www.inforse.dk/europe/dieret/Biomass/bullet.gif" align="left" height="10" width="14" /><b> Less water should be used since it is not boiled away.</b><br />
<img src="http://www.inforse.dk/europe/dieret/Biomass/bullet.gif" align="left" height="10" width="14" /><b> Less spicing is needed since the aroma is not boiled away.</b><br />
<img src="http://www.inforse.dk/europe/dieret/Biomass/bullet.gif" align="left" height="10" width="14" /><b> Cooking must be started earlier to give the food enough time to cook at a lower temperature than over a stove.</b><br />
<img src="http://www.inforse.dk/europe/dieret/Biomass/bullet.gif" align="left" height="10" width="14" /><b> Haybox cookers work best for large quantities (over 4 lifers) as small amounts of food have less thermal mass and cool faster than a larger quantity. Two or more smaller amounts of food may be placed in the box to cook simultaneously.</b><br />
<img src="http://www.inforse.dk/europe/dieret/Biomass/bullet.gif" align="left" height="10" width="14" /><b> The food should boil for several minutes before being placed in the box. This ensures that all the food is at boiling temperature, not just the water.</b></p>
<p><b>The boxes perform best at low altitudes where boiling temperature is highest. They should not be expected to perform as well at high altitudes. One great advantage of haybox cookers is that the cook no longer has to keep up a fire or watch or stir the pot once it’s in the box. In fact, the box should not be opened during cooking as valuable heat is lost. And finally, food will never burn in a haybox.</b></p>
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		<title>Thermal Cooking</title>
		<link>http://thermalcooker.wordpress.com/2008/01/18/hello-world/</link>
		<comments>http://thermalcooker.wordpress.com/2008/01/18/hello-world/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 21:17:41 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cooking]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to my thermal cooker thermo cooking web blog where I hope to collect and share information on the methods and functions of using slow cooking for what ever need you might have.
I plan on pulling information in on haybox cookers, vacuum flask cooking, thermos and wonderboxes that use the process of an insulated  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=1&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Welcome to my thermal cooker thermo cooking web blog where I hope to collect and share information on the methods and functions of using slow cooking for what ever need you might have.</p>
<p>I plan on pulling information in on haybox cookers, vacuum flask cooking, thermos and wonderboxes that use the process of an insulated  container to store the heat and cook the food we eat daily or in emergency situations. Along with the how to&#8217;s and what for&#8217;s and recipes for these non-electric slow cookers.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/thermalcooker.wordpress.com/1/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/thermalcooker.wordpress.com/1/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thermalcooker.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thermalcooker.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thermalcooker.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thermalcooker.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thermalcooker.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thermalcooker.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thermalcooker.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thermalcooker.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thermalcooker.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thermalcooker.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=1&subd=thermalcooker&ref=&feed=1" /></div>]]></content:encoded>
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		<title>Lamb Shanks in Rich Tomato Sauce</title>
		<link>http://thermalcooker.wordpress.com/2008/01/18/lamb-shanks-in-rich-tomato-sauce/</link>
		<comments>http://thermalcooker.wordpress.com/2008/01/18/lamb-shanks-in-rich-tomato-sauce/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 04:11:41 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - Main Meals]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/2008/01/18/lamb-shanks-in-rich-tomato-sauce/</guid>
		<description><![CDATA[Boiling time on stove: 15 minutes
Cooking time in Dream-Pot: 5 hours
Ingredients
4 Lamb shanks (each cut into 3 or 4 pieces)
4 tbsp plain flower (season with salt and pepper)
4 tblsp oil
2 cloves garlic
2 onions
2 tsp curry powder
2 tblsp sugar
4 tblsp cornflour
salt and pepper
2@400g tins peeled tomatoes
2 tblsp tomato paste
1 tsp salt
1 pinch dried mixed herbs
2 cups [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=15&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span><span class="lbl">Boiling</span> time </span>on stove: 15 minutes</p>
<p><span><span class="lbl">Cooking</span> time in Dream-Pot: 5 hours</span></p>
<p><span>Ingredients<br />
4 Lamb shanks (each cut into 3 or 4 pieces)<br />
4 tbsp plain flower (season with salt and pepper)<br />
4 tblsp oil<br />
2 cloves garlic<br />
2 onions<br />
2 tsp curry powder<br />
2 tblsp sugar<br />
4 tblsp cornflour<br />
salt and pepper<br />
2@400g tins peeled tomatoes<br />
2 tblsp tomato paste<br />
1 tsp salt<br />
1 pinch dried mixed herbs<br />
2 cups hot water</p>
<p>Method<br />
1. Dust the shanks with seasoned flour<br />
2. Brown the shanks in hot oil in a heavy based frying pan. set aside<br />
3. Saute the garlic and onions in a little hot oil in the large inner pot. Ensure the heat is not too high so that the garlic does not burn. Stir continually<br />
4. Mix the curry powder into the garlic and onion<br />
5. qadd the tomatoes with liquid, tomato paste, salt , mixed herbs and hot water<br />
6. Bring to boil, stirring continually<br />
7. Add the lamb shanks.Stir,Cover with lid an dbring back to boil again , stirring intermittently<br />
8. Adjust heat to maintain a continual gentle boil for 15 minutes, checking and still stirring occasionally<br />
9.Transfer into Dream Pot<br />
10. Prior to serving, thicken the liquid and adjust the seasoning to taste with salt and pepper. To do this, remove the lamb shanks. Place the inner pot back onto the heat and bring back to boil, stirring. Add the cornflour (mixed with a little water to make pourable paste). Continue to stir until thickened. Then add the sugar and extra salt and pepper to taste<br />
11 Return the lamb shanks to the sauce , bring back to boil and serve</p>
<p>I am sure that some of the ingredients in the Cobb thread would add to what looks like a tasty recipe.</p>
<p>The beauty of the Dream Pot is that meals can be prepared well ahead and can be eaten several hours after the completed <span class="lbl">cooking</span> time (5 hours for shanks).</span></p>
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		<title>Pot Roast</title>
		<link>http://thermalcooker.wordpress.com/2008/01/18/pot-roast/</link>
		<comments>http://thermalcooker.wordpress.com/2008/01/18/pot-roast/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 04:03:31 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - Main Meals]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/2008/01/18/pot-roast/</guid>
		<description><![CDATA[innerpot boiling time on stove 30 mincooking time in dream pot 2/hrs
1 1/2 kg piece rolled chuck roast
METHOD
put meat piece into inner stainless steel pot
cover with hot water until the pot is 2/3 full
add seasoning and bring to the boil
when boiling.reduce heat and boil gently low heat for 30 min
transfer  stainless steel pot to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=14&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>innerpot boiling time on stove 30 mincooking time in dream pot 2/hrs</p>
<p>1 1/2 kg piece rolled chuck roast</p>
<p>METHOD</p>
<p>put meat piece into inner stainless steel pot</p>
<p>cover with hot water until the pot is 2/3 full</p>
<p>add seasoning and bring to the boil</p>
<p>when boiling.reduce heat and boil gently low heat for 30 min</p>
<p>transfer  stainless steel pot to outer pot for 2 hours</p>
<p>thermo cooking time approx 30 min   per 500  g  plus another 30 min extra</p>
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		<title>Bread &amp; Butter Pudding</title>
		<link>http://thermalcooker.wordpress.com/2008/01/18/bread-butter-pudding/</link>
		<comments>http://thermalcooker.wordpress.com/2008/01/18/bread-butter-pudding/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 03:53:04 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - Other]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/2008/01/18/bread-butter-pudding/</guid>
		<description><![CDATA[Boiling time on stove: 10 minutes
Cooking time in thermal cooker: 1 1/2 hours minimum.
Ingredients:
Ratio:
1 cup milk
1 tblspn sugar
1 egg
Vanilla essence
2 tblspns sultanas
2 slices bread buttered and spread with jam and then cut into fingers
Nutmeg
Coconut
Method:
Warm the milk with the sugar in the small inner pot.
Beat egg and add to warm milk with vanilla. Stir in sultanas.
Place [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=13&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><font face="Arial, Helvetica, sans-serif" size="2"><b><font face="Arial, Helvetica, sans-serif" size="2"><b><font color="#0000ff" size="3"><img src="http://www.guidebooks.com.au/Recipes%20Previous%20Images/recipe12%20pudding.jpg" alt="waffles" align="left" height="152" hspace="5" width="227" /></font></b></font></b>Boiling time on stove: 10 minutes<br />
Cooking time in thermal cooker: 1 1/2 hours minimum.</font></p>
<p align="left"><font face="Arial, Helvetica, sans-serif" size="2"><b></b>Ingredients:<br />
Ratio:<br />
1 cup milk<br />
1 tblspn sugar<br />
1 egg<br />
Vanilla essence<br />
2 tblspns sultanas<br />
2 slices bread buttered and spread with jam and then cut into fingers<br />
Nutmeg<br />
Coconut<br />
Method:<br />
Warm the milk with the sugar in the small inner pot.<br />
Beat egg and add to warm milk with vanilla. Stir in sultanas.<br />
Place bread on top of milk mixture.<br />
Sprinkle with nutmeg and coconut.<br />
Almost 1/2 fill large inner pot with hot water and bring to the boil<br />
Place the small inner pot into the large inner pot. Put on the lid.<br />
Slow boil for 10 minutes on the stove (as a double saucepan).<br />
Place complete 2 inner pots into the thermal cooker.<br />
Let stand for minimum time.</font></p>
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			<media:title type="html">waffles</media:title>
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		<title>Corned Silverside</title>
		<link>http://thermalcooker.wordpress.com/2008/01/18/corned-silverside/</link>
		<comments>http://thermalcooker.wordpress.com/2008/01/18/corned-silverside/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 02:33:19 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - Main Meals]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/2008/01/18/corned-silverside/</guid>
		<description><![CDATA[http://www.dreampot.com.au/recipes/corned-silverside/ 
Boiling time on stove: 20 minutes
Cooking time in Dream-Pot: 3 hours minimum
Ingredients:

1.5 kg corned silverside
1 cup brown sugar
1 cup brown vinegar
 1 tbs french mustard
hot water

Method:

Place all ingredients into large inner pot. Cover until approx. 2/3 full with hot water and bring to the boil, stirring occasionally.
Gently boil on low heat for twenty minutes, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=12&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.dreampot.com.au//recipes/corned-silverside/" title="Corned Silverside" target="_blank">http://www.dreampot.com.au/recipes/corned-silverside/</a><b><img src="http://www.dreampot.com.au/images/corned_beef_veges_dream-pot%201170289519.jpg" alt="corned_beef_veges_dream-pot 1170289519.jpg" align="right" border="0" height="152" width="200" /> </b></p>
<p><b>Boiling time on stove:</b> 20 minutes<br />
<b>Cooking time in Dream-Pot:</b> 3 hours minimum</p>
<h4>Ingredients:</h4>
<ul>
<li>1.5 kg corned silverside</li>
<li>1 cup brown sugar</li>
<li>1 cup brown vinegar</li>
<li> 1 tbs french mustard</li>
<li>hot water</li>
</ul>
<h4>Method:</h4>
<ol>
<li>Place all ingredients into large inner pot. Cover until approx. 2/3 full with hot water and bring to the boil, stirring occasionally.</li>
<li>Gently boil on low heat for twenty minutes, covered with lid, checking occasionally that a gentle boil is maintained. If desired, add whole vegetables for the last 10 minutes of the boiling time</li>
<li>Transfer into the Dream-Pot for 3 hours minimum. Can be served after 3 hours, or when travelling, serve  at day&#8217;s end</li>
</ol>
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		<title>Chicken, Sweet Corn and Vegetable Soup</title>
		<link>http://thermalcooker.wordpress.com/2008/01/18/chicken-sweet-corn-and-vegetable-soup/</link>
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		<pubDate>Sat, 19 Jan 2008 02:30:20 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - Soups]]></category>

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		<description><![CDATA[http://www.dreampot.com.au//recipes/vegetable-soup/
Boiling time on stove: 10 minutes.
Cooking time in Dream-Pot: 1.5 hours  minimum.
   Ingredients: 

1 swede
1 large onion
 1 turnip
 1 parsnip
1 large carrot
1 zucchini
 3 celery sticks
1 large potato
 1 cup frozen mixed vegetables
 1.5 litres boiling water
1 packet cream of chicken soup
 1 packet chicken noodle soup
1 cup cold water
 1.5 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=11&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.dreampot.com.au//recipes/vegetable-soup/" title="Chicken Sweet Corn &amp; Veg Soug" target="_blank">http://www.dreampot.com.au//recipes/vegetable-soup/</a><br />
<b>Boiling time on stove:</b> 10 minutes.<br />
<b>Cooking time in Dream-Pot:</b> 1.5 hours  minimum.</p>
<h4>   Ingredients:<b> </b></h4>
<ul>
<li>1 swede</li>
<li>1 large onion</li>
<li> 1 turnip</li>
<li> 1 parsnip</li>
<li>1 large carrot</li>
<li>1 zucchini</li>
<li> 3 celery sticks</li>
<li>1 large potato</li>
<li> 1 cup frozen mixed vegetables</li>
<li> 1.5 litres boiling water</li>
<li>1 packet cream of chicken soup</li>
<li> 1 packet chicken noodle soup</li>
<li>1 cup cold water</li>
<li> 1.5 tsp garlic powder</li>
<li>salt &amp; pepper</li>
<li>1 can sweet corn including juice</li>
<li>1.5 chicken breast fillets (500 grams)</li>
</ul>
<h4> Method:</h4>
<ol>
<li>Cut vegetables into small cubes</li>
<li>Place all vegetables into large inner pot. Add boiling water.  Bring to boil, stirring intermittently.</li>
<li>Add soup mixes,(throughly mixed into the cold water). garlic powder, salt &amp; pepper,sweet corn &amp; diced chicken breasts. Stir well to combine.</li>
<li>Return to boil, reduce heat and gently boil  for 10 minutes, with lid on &#8211; stirring  intermittaently.</li>
<li>Transfer to Dream-Pot for minimum cooking time After 1.5 hours, serve with hot crusty bread or serve at the end of your day&#8217;s travel!</li>
</ol>
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		<pubDate>Sat, 19 Jan 2008 02:19:44 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cooking]]></category>

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		<description><![CDATA[http://www.survivalblog.com/2007/12/time_and_energy_efficient_cook.html
Time and Energy Efficient Cooking, by KBF (Dec 12 2007)
&#160;
I wish to share some valuable information on my personal experiences with   the use of two cooking devices which I incorporate into daily homemaking practice   when I am attempting to conserve on water and on fuel usage. Both of them   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=10&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.survivalblog.com/2007/12/time_and_energy_efficient_cook.html" title="Energy Efficient Cooking" target="_blank">http://www.survivalblog.com/2007/12/time_and_energy_efficient_cook.html</a></p>
<h3 class="post-title">Time and Energy Efficient Cooking, by KBF (Dec 12 2007)</h3>
<p class="post-body">&nbsp;</p>
<p>I wish to share some valuable information on my personal experiences with   the use of two cooking devices which I incorporate into daily homemaking practice   when I am attempting to conserve on water and on fuel usage. Both of them   are extremely time and energy efficient.</p>
<p>The two kitchen products which have earned their weight in silver in my home   are my pressure cookers, and my newest kitchen toys, which come from an old   Asian origin and cooking concept, the thermo cooker pot.</p>
<p>I have and use several sizes of pressure cookers. I chose the pot size for   use for the job I’m performing based on the fill capacity of the product   I am cooking in it. The pot capacity should never be over 2/3rds full. The   food is liquid pressure cooked on the basis of requiring very little water   or liquid and a minimal amount is lost and released as pressurized steam, thus   it cooks evenly, thoroughly, and quickly. Time savings average about one half   compared to the usual on the stove top methods. Fuel savings are dependant   on the time required for the recipe. I use this method for large vegetable   batches, and large cuts of meat, like roast cuts or several chickens and get   a finished product that is tender to cut with a fork. My very large pressure   pots are mostly used for canning purposes to put up jars of volume batches   of seasonal produce, meats, and jellies. Using the pressure cookers overall   cuts my actual cooking and canning time by one third, compared to using the   open pot boil methods. When you are putting up hundreds of jars, this time   efficiency becomes necessity. I have had a few mishaps however over the years.   They were character building learning experiences of what <b>not </b>to   cook in a pressure cooker. Beans, rice, and whole grain cereals need to be   constantly   monitored, as the small needle outlet from which the pressurized steam escapes   becomes easily clogged, and when it does you have now created a bean bomb!   If you’re   like me and are multitasking in or out of the household, constant sitting to   a pot is not time efficient or possible. I have discovered my next favorite   device as a result of this need to cook my one pot meal favorite dishes and   also to simultaneously free myself to leave to do other equally important jobs.   This device allows me to leave the house and come home hours later to a safe,   hot cooked meal.</p>
<p>The thermo cooker pot is actually <i>two</i> pots, one (the cooking pot)   is inserted into a second thermo insulated pot and is sealed with a hermetic   seal lid. The pots   can be found in Asian market stores, online, and from high end kitchen and   industrial supply houses and are sold by numerous makers. Some makers sell   their pots to other distributors who stick their retail labels on them. More   expensive in this case is not necessarily a better pot. Key points of its success   for your needs are to consider the following issues when searching to procure   one. The pot set needs to be constructed of excellent quality stainless steel   in order to maintain heat conductivity and easily clean and withstand staining.   The floor of the pot must be constructed of no less than two air-insulated   layers. The <i><b>inner </b></i>pot&#8217;s volume size needs to be one   that will compromise and accommodate the majority of food dishes you normally   prepare, if you desire to own just one size. Think in volumes of servings somewhere   between how much soup, stew, <i>arroz con pollo </i>[rice and chicken], or   how much hot grain cereal you make in one batch. Waste is non productive and   expensive   ultimately   in   time and money. Thermo cooker pots work on the principals of applying fast   radiant energy cooking to your prepared dish by using the inner cooking pot   on the stovetop. The recipe chosen must be able to be brought up to and kept   to a boiling temperature for at least 5 minutes, the longer you can boil it   the better. Secondly, this inner pot is covered and then immediately placed   inside the slightly larger external thermo chamber pot, it is tightly sealed,   and taken off the radiant source to finish the cooking process over the next   hour on its own kinetic heat requiring no external fuel source. I leave mine   in the warmest location in the house. The food contained inside the thermo   chamber continues to cook by conductant heat for the next hour or so at a heat   temperature gradient loss of kinetic energy which gradually decreases over   6 hours of time and maintains itself at a warming temperature up to 8 hours.   The food will then remain warm to +/- 160 degrees up to 8 hours, this being   dependant on normal external ambient room temperatures. I have tested my unit   with a thermometer after 8 hours, and it made the grade in 65 degree ambient   room temperature. This can be a boon to use in fuel and time conservation modes   during <a href="http://www.survivalblog.com/glossary.html#TEOTWAWKI" target="_blank">TEOTWAWKI</a>.   It can also be used inversely <i>chill </i>perishable foods safely for consumption   for 6 to 8 hours. Think summer mayonaise and egg based salads   or cool fruit salads or transporting fresh farm pot cheeses without ice.</p>
<p>I have now mastered my pots usage to include making yogurt, soft goat cheeses   and tofu successfully by <b>not</b> boiling the milk or soybean curd   but by bringing it slowly up to incubation temp for the culture I am using,   and then using the thermo pot to finish the process of maintaining the heat   source. In the past I used an old wide mouth thermos bottle to do this method   but it did not hold enough volume for my family’s consumption or barter   needs. We also now wake up to fresh hot maple wheat berry cereal in the morning   by preparing this before retiring for the night. I have used the thermo pot   now on different stove and fuel sources, including wood burning and get pretty   consistent result. I have used it even away from home to travel and on hunting   trips using the butane camp stove. I have boiled the recipes required water,   and dumped in our packaged dehydrated camp food, to either wake up to warm   eggs and sausage or to come back from the hunt to eat a great hot meal.</p>
<p>I hope this info will help all the cookies create more efficiency in their   survival preparations and also to help them find more enjoyment time to read   JWR&#8217;s great postings and books!<br />
Have a blessed and bountiful New Year!</p>
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		<pubDate>Sat, 19 Jan 2008 02:01:47 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
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		<description><![CDATA[The Haybox:  Why Every Household Needs One
http://www.talkingleaves.org/node/142
                    2003 Spring &#124; Chris Roth 	
 	
&#8220;Revolutionary Kitchen Device Guarantees


 No more burnt rice, beans, or soup

 20%-80% cooking fuel savings

 Food kept hot for hours, ready whenever [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=9&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1 class="title">The Haybox:  Why Every Household Needs One</h1>
<p><a href="http://www.talkingleaves.org/node/142" title="Haybox" target="_blank">http://www.talkingleaves.org/node/142</a></p>
<p><!-- begin content -->               <span class="submitted"></span>     <span class="taxonomy"><a href="http://www.talkingleaves.org/taxonomy/term/23" rel="tag">2003 Spring</a> | <a href="http://www.talkingleaves.org/taxonomy/term/6" rel="tag" title="our inestimable editor in chief.">Chris Roth</a></span> 	<!-- following is a customization of the theme to insert the taxanomy_image image here --></p>
<div class="taximage"> 	<img src="http://www.talkingleaves.org/files/category_pictures/Cover_2003_Spring.gif" alt="2003 Spring" height="220" width="170" /></div>
<p><b>&#8220;Revolutionary Kitchen Device <i>Guarantees</i><br />
</b></p>
<div align="center">
<li><b> No more burnt rice, beans, or soup<br />
</b></li>
<li><b> 20%-80% cooking fuel savings<br />
</b></li>
<li><b> Food kept hot for hours, ready whenever you are<br />
</b></li>
<li><b> Dramatic reduction in food-tending time<br />
</b></li>
<li><b> Almost unlimited flexibility in cooking schedule<br />
</b></li>
<li><b> 25% cook-water savings<br />
</b></li>
<li><b> Optimal flavor and nutrition<br />
</b></li>
<div align="center">
<li><b> Ideal for feeding large groups!&#8221;</b></li>
</div>
<div align="left">
<p align="left">   <b>I</b>f the above were an actual ad, it would likely provoke  	          a few questions:</p>
<p align="left"> 	   <i> (1) Is this just a lot of hype, a quick-sell con job?<br />
</i> (The answer is, fortunately, no. This essential kitchen device is not a fraudulent marketing ploy but an easy-to-build item, and it actually performs as described.)</p>
<p align="left"> <i> (2) If such a device exists, why doesn&#8217;t everyone have one?<br />
</i> (I don&#8217;t know. Everyone should have one. We live in a commercial culture where do-it-yourself ecological practices are not promoted because they don&#8217;t make anyone a fast buck or increase the GNP. More education is necessary.)</p>
<p align="left"> <i> (3) How can my household or community get one?<br />
</i> (It&#8217;s easy: make it yourself.)</p>
<p align="left"> The device I&#8217;ve described is a haybox, also known as a retained-heat cooker, insulated cooker, or wonder box. Of all the sustainable technologies I&#8217;ve encountered in my years of living in community, it&#8217;s the one that is the most universally applicable and appropriate. In short, every community and household should have one&#8211;or ideally, more than one. We at Lost Valley Educational Center have five; Aprovecho Research Center (which has led the way in educating about them) has at least half a dozen; other intentional communities, urban cooperatives, co-housing and activist groups are discovering them; and some eco-pioneers are even whispering about installing hayboxes in the White House once it is recaptured from its current occupiers in 2004. Good for people, good for the earth, and good for our country, hayboxes are the essence of patriotism. In fact, only terrorists wouldn&#8217;t like them.</p>
<p align="left"> Hayboxes work on the simple principle that if the heat applied to food in the cooking process can be retained within that food, rather than lost to the environment, no &#8220;replacement heat&#8221; is needed to keep the food cooking. In conventional cooking, any heat applied to a pot after food reaches boiling temperatures is merely replacing heat lost to the air by the pot. In haybox cooking, food is brought to a boil on the stove, simmered for a few minutes (5 minutes for rice or other grains, 15 minutes for large dry beans or whole potatoes), then put into an insulated box, where it completes its cooking. Food will be ready in anywhere from one to one-and-a-half times the &#8220;normal&#8221; completion time, with no tending needed and no danger of burning, and will stay piping hot for many hours, allowing maximum flexibility in the cook&#8217;s and the eaters&#8217; schedules. For grains or beans, water is reduced by one-quarter, because water is retained within the food rather than simmered away into the air (it&#8217;s important to use pots with tight-fitting lids in haybox cooking). The larger the quantity cooked, the more effective this technique is (the hotter the food will stay, for longer), because increased thermal mass holds more heat. And because most of the cooking occurs in the 180 degrees F-212 degrees F range, rather than at a constant 212 degrees , more flavor and nutrients are preserved.</p>
<p align="left"> As in conventional cooking, presoaking and draining beans makes them easier to cook and to digest. A few particularly long-cooking foods, such as garbanzo beans, may need reboiling part-way through the cooking process. For health reasons, meat dishes should always be reboiled before serving&#8211;but all other foods should be safe to eat straight out of the haybox. (However, don&#8217;t put a partially-eaten pot of lukewarm food back into the haybox without first reheating it, since hayboxes are not only excellent cookers but also ideal incubation chambers for yogurt and other bacteria-rich food.)</p>
<p align="left">
<p><b>H</b>ayboxes are easy to construct through a variety of methods. The haybox itself is any kind of insulated container that can withstand cooking temperatures and fits relatively snugly around the pot. Effective insulation materials include hay, straw, wool, feathers, cotton, rice hulls, cardboard, aluminum foil, newspaper, fiberglass, fur, rigid foam, and others. The insulation is placed between the rigid walls of a box, within a double bag of material, or lining a hole in the ground. Campers have created &#8220;instant hayboxes&#8221; by wrapping a sleeping bag, blankets, and/or pillows around a pot. The most effective insulating materials create many separate pockets of air, which slow down the movement of heat. Two to four inches of thickness, depending on the material, are necessary for good insulation. Some materials, such as aluminum foil or mylar, actually reflect heat back toward the pot.</p>
<p align="left"> Any material used must withstand temperatures up to 212 degrees F without melting (exposed styrofoam won&#8217;t work), and without releasing toxic fumes or dangerous fibers (rigid foam and fiberglass both need to be covered). The insulation also must be dry, and be kept dry (an inner layer of aluminum foil or mylar can help prevent cooking moisture from entering the wall of the box). The box should be as snug-fitting as possible around the pot, with a tight seal so that heat does not escape from the cooking cavity. Build your haybox to fit your largest pot; for smaller pots in the same box, you can increase performance by wrapping towels, blankets, or pillows around the pot.</p>
<p align="left"> Hayboxes used on a regular basis or in a group setting need to be durable: I&#8217;d recommend constructing a wooden box, with a &#8220;hat&#8221; type lid (so that the opening is at the bottom, to minimize heat loss). Attach handles to make lifting this upper section easier, and line the inner walls with mylar if possible (it can be salvaged from used food storage containers, balloons, etc.). If you can&#8217;t find mylar, be prepared to replace your aluminum foil lining periodically. Depending on where you are using the haybox, you may want to attach casters to the bottom of your base. Find a good place to store and use your haybox, within or easily accessible to the kitchen.</p>
<p align="left"> One final guarantee: once you&#8217;re a haybox devotee, you will never willingly go back to conventional methods of preparing pots of grains, beans, or long-cooking soups again, especially if you&#8217;re feeding a group. Happy cooking!</p>
<p align="left">
<p><i>A different version of this article first appeared in the Summer 2002 issue of </i>Communities: Journal of Cooperative Living <i> (see <a href="http://%20www.ic.org/">www.ic.org</a>). </i></p>
<p align="left"> <i>For further information, contact Aprovecho Research Center, 80574 Hazelton Rd., Cottage Grove, OR 97424, (541) 942-8198, <a href="mailto:apro@efn.org">apro@efn.org</a>, <a href="http://%20www.efn.org/%7Eapro"> www.efn.org/~apro</a>. </i></p>
<p align="left">  <i>Chris Roth is a haybox devotee living at Lost Valley Educational Center. </i></p>
<p align="left">&nbsp;</p>
<p align="left"><font size="2">©2003 Talking Leaves<br />
Spring 2003<br />
Volume 13, Number 1<br />
Communication &amp; Eco-Culture</font></div>
</div>
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		<title>Haybox</title>
		<link>http://thermalcooker.wordpress.com/2008/01/18/haybox/</link>
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		<pubDate>Sat, 19 Jan 2008 01:57:29 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cooking]]></category>

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		<description><![CDATA[http://www.lostvalley.org/haybox1.html
Hayboxes
Haybox cooking (also called retained-heat cooking) is an age-old method that can be used to conserve energy not only during times of crisis, but anytime. Depending on the food item and amount cooked, the use of a haybox or insulated cooker saves between 20% and 80% of the energy normally needed to cook a food. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=8&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.lostvalley.org/haybox1.html" title="Haboxes" target="_blank">http://www.lostvalley.org/haybox1.html</a></p>
<p><b>Hayboxes<img src="http://www.lostvalley.org/image/view/284" align="right" border="0" hspace="2" vspace="2" /></b><br />
<b></b>Haybox cooking (also called retained-heat cooking) is an age-old method that can be used to conserve energy not only during times of crisis, but anytime. Depending on the food item and amount cooked, the use of a haybox or insulated cooker saves between 20% and 80% of the energy normally needed to cook a food. The longer an item usually takes on a stovetop, the more fuel is saved. For example, with a haybox, five pots of long-cooking dry beans will use the same amount of fuel to cook to completion as just one pot cooked without a haybox.</p>
<p>The principle of retained-heat cooking is simple. In conventional cooking, any heat applied to the pot after it reaches boiling temperature is merely replacing heat lost to the air by the pot. In haybox cooking, food is brought to a boil, simmered for a few minutes depending on the particle size (5 minutes for rice or other grains, 15 minutes for large dry beans or whole potatoes), then put into the haybox to continue cooking. Since the insulated cooker prevents most of the heat in the food from escaping into the environment, no additional energy is needed to complete the cooking process. The hayboxed food normally cooks within one to two times the normal stovetop cooking time. It can be left in the haybox until ready to serve, and stays hot for hours. &#8220;Timing&#8221; is much less important than in stovetop cooking: stick a pot of rice, beans, or stew in at lunch time, and it will be ready when you are, and steaming hot, at dinner time.</p>
<p>The haybox itself is any kind of insulated container that can withstand cooking temperatures and fits relatively snugly around the pot. Hayboxes have been made using hay, straw, wool, feathers, cotton, rice hulls, cardboard, aluminum foil, newspaper, fiberglass, fur, rigid foam, and/or other suitable materials as insulation. The insulation is placed between the rigid walls of a box, within a double bag of material, or lining a hole in the ground. &#8220;Instant hayboxes&#8221; have been created by wrapping a sleeping bag, blankets, and/or pillows around a pot. The most effective insulating materials create many separate pockets of air, which slow down the movement of heat. 2 to 4 inches of thickness (depending on the material) are necessary for good insulation. Some materials, such as aluminum foil or mylar, actually reflect heat back toward the pot. Important characteristics of any insulating material incorporated into a haybox include:</p>
<ul>
<li> It must withstand cooking temperatures (up to 212 degrees F or 100 degrees C) without melting.</li>
<li> It does not release toxic fumes (any kind of foam insulation needs to be covered with aluminum foil or mylar) or dangerous fibers (fiberglass also needs to be covered).</li>
<li>It can be fashioned to be as snug-fitting as possible around the pot. A little pot in a big box will not cook as effectively; it&#8217;s better to wrap pillows, towels, or blankets around it to fill up the space.</li>
<li>It can be made to form a relatively tight seal, so that heat does not escape from the cooking cavity. Since hot air rises, a container designed to open at the base rather than the top will retain more heat.</li>
<li>It is dry, and can be kept dry, since wet materials don&#8217;t insulate as well. An inner layer of aluminum foil or mylar helps keep cooking moisture from entering the walls of the box. Mylar, which can be salvaged from used food storage containers, balloons, etc., tends to be a more durable inner layer than aluminum foil.</li>
</ul>
<p>Cooking containers, too, should have tight-fitting lids, to prevent the escape of heat and moisture.</p>
<p>Since water is not lost in haybox cooking the way it is during extended stovetop simmering, the amount of water used to cook grains and beans is normally reduced by one-quarter. Instead of adding 2 cups of water per cup of dry rice, try adding 1 1/2. Also, the larger the amount cooked, the more effective haybox cooking is, since a full pot has more mass and therefore more heat storage capacity than a half-full pot. Haybox cooking is ideally suited for a family or large group, or anytime there&#8217;s a reason to cook in quantity. If you&#8217;re cooking alone, try cooking full pots of food using a haybox, then reheating small portions for individual meals&#8211;this too can conserve fuel.Retained-heat cooking has many other advantages in addition to energy and water conservation. As mentioned, it makes &#8220;timing&#8221; less critical, since it keeps meals hot until serving time. Once the initial boil-and-short-simmer stage is past, it also eliminates the danger of burning the food on the bottom of the pot (the sad fate of too many pots of grains, beans, or other foods left simmering too long without stirring on the stove). Hayboxed food can actually be better for you, and tastier, than food prepared exclusively on a stovetop, because most of the cooking takes place in the 180 degrees F to 212 degrees F range, rather than at a constant 212 degrees F (lower temperatures preserve more flavor and nutrients, as they also do in crockpot cooking and solar cooking).</p>
<p>If you want to prepare multiple items for a meal but have only a limited number of flame sources, hayboxes can also greatly facilitate the logistics of food preparation. For example, you can bring your beans to a boil, simmer them 15 minutes, put them in a haybox; then bring your rice to a boil, simmer it 5 minutes, put it in another haybox; then prepare your vegetable stir-fry or soup, etc. At the end, you&#8217;ll have a uniformly hot, unburnt, multi-dish meal, all off a single flame, probably consuming less total fuel than you would have used simply to cook the longest-cooking item alone without a haybox. You&#8217;ll also have used one-quarter less of your drinkable water supply in preparing the food.</p>
<p>Presoaking and draining beans always makes them easier to cook, as well as to digest. A few particularly long-cooking foods, such as garbanzo beans, may need reboiling part-way through the cooking process. For health reasons, meat dishes should always be reboiled before serving.</p>
<p>Hayboxes are second only to solar cookers (which, however, are dependent on sunshine) in their potential to conserve resources. They&#8217;re easy to build, easy to use, and have many other advantages. Y2K or no Y2K, they deserve a place in every home.</p>
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		<title>Retained Heat Cooking</title>
		<link>http://thermalcooker.wordpress.com/2008/01/18/retained-heat-cooking/</link>
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		<pubDate>Sat, 19 Jan 2008 01:54:22 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cooking]]></category>

		<guid isPermaLink="false">http://thermalcooker.wordpress.com/2008/01/18/retained-heat-cooking/</guid>
		<description><![CDATA[http://solarcooking.org/heat-retention/ret-heat.htm
Once food is heated to boiling, cooking can continue in an insulated box
Daily cooking [on a stove or over a fire] frequently includes a long simmering period which is required for many beans, grains, stews, and soups. The amount of fuel needed to complete these cooking processes can be greatly reduced by cooking with retained [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=7&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://solarcooking.org/heat-retention/ret-heat.htm" title="Retained Heat Cooking" target="_blank">http://solarcooking.org/heat-retention/ret-heat.htm</a></p>
<p><font color="#008000" face="Arial" size="4">Once food is heated to boiling, cooking can continue in an insulated box</font></p>
<p><img src="http://solarcooking.org/images/haybox1.gif" align="left" height="156" hspace="4" width="204" />Daily cooking [on a stove or over a fire] frequently includes a long simmering period which is required for many beans, grains, stews, and soups. The amount of fuel needed to complete these cooking processes can be greatly reduced by cooking with retained heat. Even today, in some parts of the world, a pit is dug and lined with rocks previously heated in a fire. The food to be cooked is placed in the lined pit, often covered with leaves. Then the whole thing is covered with a mound of earth. The heat from the rocks cannot [easily] escape and the food is cooked very slowly.</p>
<p>Another version of this method consists of digging a pit and lining it with hay or another good insulating material. A pot of food which has previously been heated up to a boil is placed in the pit, covered with more hay and earth, and allowed to cook slowly with the retained heat.</p>
<p>This latter method is the direct ancestor of the &#8220;Haybox Cooker,&#8221; which is simply a well-insulated box or basket lined with a reflective material into which a pot of food previously brought to a boil is placed. The insulation greatly slows the loss of conductive heat, and the shiny lining reflects the radiant heat back into the pot. This works best when the pot fits snugly into the insulation with no air in between.</p>
<p>Such a box or basket can easily be made of inexpensive, locally available materials. It can be wooden, or cardboard, or any combination. Hay, straw, rushes, feathers, sawdust, rags, wool, shredded paper, etc. are all good insulating materials.</p>
<p><img src="http://solarcooking.org/images/haybox2.gif" align="right" height="157" width="197" />   Principles to be kept in mind are these:</p>
<ul>
<li>Insulation should cover all six sides of the box.</li>
<li>The box should be airtight.</li>
<li>The inner surfaces of the box should be of a heat-reflective material.</li>
</ul>
<p>There are some adjustments involved in cooking with haybox cookers:</p>
<ul>
<li>Less water should be used since it is not boiled away.</li>
<li>Less spice in needed since the aroma is not boiled away.</li>
<li>Cooking must be started earlier to give the food enough time to cook at a lower temperature than on the solar cooker or over a fire.</li>
<li>The food should boil for several minutes before being placed in the box. This ensures that all the food is at boiling temperature, not just the water.</li>
<li>Haybox cookers work best for large quantities, as small amounts of food have less thermal mass and cool Preheated stones could always be put in together with the pot to prove the additional thermal mass needed to keep the temperature up over a long period of time.</li>
</ul>
<p><i>(This above portion of this article was excerpted from Cooking with the Sun, State Technical College, Altötting, Neuötting Str. 64 c, 84503, Altötting, Germany) </i></p>
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		<title>Types of thermal cookers</title>
		<link>http://thermalcooker.wordpress.com/2008/01/18/types-of-thermal-cookers/</link>
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		<pubDate>Sat, 19 Jan 2008 01:43:58 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Thermal Cookers]]></category>

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		<description><![CDATA[Haybox
http://en.wikipedia.org/wiki/Haybox
http://www.lostvalley.org/haybox1.html
http://www.poundsmeetends.co.uk/articles/haybox.htm
Vacuum Flask
http://en.wikipedia.org/wiki/Vacuum_flask_cooking
Low Temperature Cooking
http://en.wikipedia.org/wiki/Low_temperature_cooking
Slow Cooker
http://en.wikipedia.org/wiki/Crock_pot
Thermos Cooking
http://peaceandcarrots.homestead.com/Thermoscookinglinks.html
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=6&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Haybox</p>
<p><a href="http://en.wikipedia.org/wiki/Haybox" title="Haybox" target="_blank">http://en.wikipedia.org/wiki/Haybox</a></p>
<p><a href="http://www.lostvalley.org/haybox1.html" title="Haybox" target="_blank">http://www.lostvalley.org/haybox1.html</a></p>
<p><a href="http://www.poundsmeetends.co.uk/articles/haybox.htm" title="Haybox" target="_blank">http://www.poundsmeetends.co.uk/articles/haybox.htm</a></p>
<p>Vacuum Flask</p>
<p><a href="http://en.wikipedia.org/wiki/Vacuum_flask_cooking" title="Vacuum Flask" target="_blank">http://en.wikipedia.org/wiki/Vacuum_flask_cooking</a></p>
<p>Low Temperature Cooking</p>
<p><a href="http://en.wikipedia.org/wiki/Low_temperature_cooking" title="Low Temp Cooking" target="_blank">http://en.wikipedia.org/wiki/Low_temperature_cooking</a></p>
<p>Slow Cooker</p>
<p><a href="http://en.wikipedia.org/wiki/Crock_pot" title="Slow Cooker" target="_blank">http://en.wikipedia.org/wiki/Crock_pot</a></p>
<p>Thermos Cooking</p>
<p><a href="http://peaceandcarrots.homestead.com/Thermoscookinglinks.html" title="Thermos Cooking" target="_blank">http://peaceandcarrots.homestead.com/Thermoscookinglinks.html</a></p>
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		<title>Main Meals</title>
		<link>http://thermalcooker.wordpress.com/2008/01/18/main-meals/</link>
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		<pubDate>Sat, 19 Jan 2008 00:50:37 +0000</pubDate>
		<dc:creator>thermalcooker</dc:creator>
				<category><![CDATA[Recipes - All]]></category>
		<category><![CDATA[Recipes - Main Meals]]></category>

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		<description><![CDATA[Many of the following recipes were found here: http://www.thermalcookware.com.au/main.php?mod=Dynamic&#38;id=23
Click on the individual headings to goto the specific recipe.
Stuffed Cabbage Rolls
An interestingly tasty dish that is visually appealing.
Serves 6.
* 1 head of green Cabbage.
* 1 teaspoon of Cumin Seeds.
* 1 lb (1/2 a kg) of minced Turkey.
* 1 teaspoon of Olive Oil.
* 1 large Onion, peeled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thermalcooker.wordpress.com&blog=2556902&post=4&subd=thermalcooker&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Many of the following recipes were found here: <a href="http://www.thermalcookware.com.au/main.php?mod=Dynamic&amp;id=23" target="_blank">http://www.thermalcookware.com.au/main.php?mod=Dynamic&amp;id=23</a></p>
<p>Click on the individual headings to goto the specific recipe.</p>
<p><a title="Stuffed Cabbage Rolls" href="http://www.thermalcookware.com.au/main.php?mod=Recipe&amp;file=View&amp;id=8" target="_blank"><strong>Stuffed Cabbage Rolls</strong></a><br />
An interestingly tasty dish that is visually appealing.</p>
<p>Serves 6.</p>
<p>* 1 head of green Cabbage.<br />
* 1 teaspoon of Cumin Seeds.<br />
* 1 lb (1/2 a kg) of minced Turkey.<br />
* 1 teaspoon of Olive Oil.<br />
* 1 large Onion, peeled and cut into chunks.<br />
* 3 cloves of Garlic, peeled and crushed.<br />
* 1/2 a cup of green Capsicums, seeded and cut into chunks.<br />
* 1/4 of a cup of chopped Parsley.<br />
* 1/4 of a cup of Tomato Paste.<br />
* 1/2 a teaspoon of ground Cumin.<br />
* 1 tablespoon of dried Dill.<br />
* 1/2 a teaspoon of Salt.<br />
* 1/4 of a teaspoon of ground Black Pepper.<br />
* 3 cups of cooked long-grain Brown Rice.<br />
* 1 Egg, well beaten.<br />
* 1 litre of Tomato Juice.<br />
* 2 tablespoons of Corn flour.</p>
<p><strong>Cooking time on the stove</strong>: &#8211; 15 minutes.</p>
<p><strong>Thermal cooking time</strong>: &#8211;   A minimum of 2 hours.</p>
<p>1. Core the Cabbage with a sharp knife.<br />
2. Place the cored Cabbage in a large pot and cover it with water.<br />
3. Bring the pot to the boil for 3 minutes.<br />
4. Remove the Cabbage and when it is cool enough to handle break off as many leaves as are cooked to a supple softness.<br />
5. You will need 12 leaves so you may have to replace the Cabbage in the boiling water to prepare the remaining leaves.<br />
6. Heat the Olive Oil in a large frying pan on medium heat and toast the Cumin Seeds for 2 minutes.<br />
7. Add the minced Turkey and cook until browned, stirring to ensure the meat is freely broken into small pieces.<br />
8. Add the Onions and Garlic and cook until the Onions are translucent, about 3 minutes.<br />
9. Add the green Capsicum, Parsley, Tomato Paste, Cumin, Dill, Salt and Pepper and mix together thoroughly.<br />
10. Remove from the heat and stir in the cooked Brown Rice and the beaten Egg.</p>
<p><strong>To make the Rolls</strong>: -</p>
<p>1. Lay the Cabbage leaf flat and spoon 2/3 of a cup of the filling into the centre.<br />
2. Fold all four sides until they meet in the centre.<br />
3. Tie securely with butchers string and place them into the Cook and Carry pot.<br />
4. When all the rolls are inside pour in the Tomato Juice and use medium heat to bring the covered pot to the boil.<br />
5. Boil for 1 minute.Turn off the heat and transfer the pot into the Thermal Cooker. for a minimum of 3 hours.</p>
<p><strong>Making the sauce</strong>: -</p>
<p>1. Make a sauce by stirring the liquid from the cooked Cabbage rolls into a medium saucepan.<br />
2. You should have approximately 3 cups and if there is not enough you can add more Tomato Juice.<br />
3. Remove 4 tablespoons of this liquid and mix it with the Corn flour in a small bowl to make a paste.<br />
4. Bring the liquid in the saucepan to the boil then remove from the heat.<br />
5. Stir in the paste and then return the saucepan to the heat stirring as it comes to the boil to thicken.</p>
<p><strong>Serving</strong>: -</p>
<p>1. Cut the Butchers string off the rolls and remove carefully.<br />
2. Place two rolls on each serving plate and cover with the sauce.</p>
<p><strong><a title="Jambalaya" href="http://www.thermalcookware.com.au/main.php?mod=Recipe&amp;file=View&amp;id=9" target="_blank">Jambalaya</a><br />
</strong>A traditional hot chunky style chicken stew that really brings out the flavours of the deep south.</p>
<p>Serves 6</p>
<p>* A 3.3 lb (1 1/2 kg) whole Chicken.<br />
* 1 Teaspoon of Olive Oil.<br />
* 125 grams (4.4 ounces) of Short Cut Bacon, sliced into approximately 2 cm pieces.<br />
* 3 medium Onions, peeled and chopped into large chunks.<br />
* 3 cloves of Garlic, peeled and crushed.<br />
* 1 Red Capsicum, seeded and chopped into 2 cm cubes<br />
* 1 Yellow Capsicum, seeded and chopped into 2 cm cubes.<br />
* 3 medium Carrots, peeled and finely sliced.<br />
* 2 stalks of Celery, finely chopped.<br />
* 1 tablespoon of Chili Powder.<br />
* 1/2 a tablespoon of Crushed Cayenne Pepper or Paprika.<br />
* 1-1/2 cups of Long Grain White Rice.<br />
* 1/2 a cup of Tomato Paste.<br />
* 3 cups of Ham Stock.<br />
* 1 can of tinned Diced Tomatoes.<br />
* 1/2 a teaspoon of crushed Black Pepper.<br />
* 1/2 a cup of minced Parsley.<br />
* 1 Bay Leaf.<br />
* 1 bunch of Fresh Spinach, remove the stems, rinse well and cut into fine shreds.</p>
<p><strong>Cooking time on the stove</strong>: &#8211; 17 minutes including frying time.</p>
<p><strong>Thermal cooking time</strong>: &#8211; A minimum of one hour.</p>
<p>1. Cut the legs, thighs and breast off the Chicken, remove the skin and bones then cut the meat into large chunks and set this aside.<br />
2. Note: &#8211; the Chicken discards and bones can be used for a stock for other meals later.<br />
3. Lightly brown the Chicken in the pot then remove it and place it aside for later.<br />
4. Pour the Olive Oil into the pot and add the Bacon and brown it on all sides.<br />
5. Stir in the Onions and Garlic, and cook for 2 minutes.<br />
6. Add in the Capsicums, Carrots, Celery, Chili Powder and Cayenne (or Paprika), and stir until all the vegetables are coated with the spices.<br />
7. Add the rest of the ingredients except the Spinach, bring the mixture to the boil and then turn down the heat to simmer for 15 minutes with the lid on.<br />
8. Turn off the heat and transfer the pot into the Thermal Cooker for a minimum of one hour.</p>
<p><strong>To serve</strong>: -</p>
<p>* Spread the Spinach shreds over each plate to form a crisp green nest and then spoon the hot Jambalaya on to this nest.</p>
<p><a title="Poached Herb Chicken" href="http://www.thermalcookware.com.au/main.php?mod=Recipe&amp;file=View&amp;id=15" target="_blank"><strong>Poached Herb Chicken</strong></a><br />
Herbed chicken and vegetables&#8230;what more can you say&#8230;..just enjoy.</p>
<p>Serves 6</p>
<p>* 1 roasting Chicken approximately 3.75-4.5 lb (1 3/4 to 2 kg).<br />
* 1 cup assorted Fresh Herbs of your choice.<br />
* I teaspoon of Olive Oil.<br />
* 1 medium white Onion, peeled and coarsely chopped.<br />
* 3 large Carrots, peeled and cut into quarters.<br />
* 6 medium Red Potatoes, well scrubbed but not peeled.<br />
* 6 cups of Chicken Stock.<br />
* 1 Teaspoon of Salt.<br />
* 10 whole Black Peppercorns.<br />
* 2 cups of fresh Green Beans.<br />
* 1/4 of a cup of Dijon Mustard.<br />
* 3 tablespoons of Cornflour.</p>
<p><strong>Cooking time on the stove</strong>: &#8211; 10 minutes.</p>
<p><strong>Thermal Cooking time</strong>: &#8211; A minimum of 3 hours.</p>
<p>1. Wash and dry the Chicken, removing any visible fat.<br />
2. Stuff the cavity with the Herbs and then put it in the refrigerator until ready for use.<br />
3. Heat the pot on medium and add the Olive Oil and Onions, fry for about 3 minutes.<br />
4. Add the Carrots and continue frying for another 2 minutes.<br />
5. Place the prepared Chicken on top of the Onions and Carrots and then tuck the Potatoes all around the Chicken.<br />
6. Pour the Stock over the Chicken and Vegetables and bring to a full boil.<br />
7. Add the Salt and Peppercorns, skimming off any foam that rises to the surface.<br />
8. Place the Green Beans on top of the Chicken and put the lid on the pot.<br />
9. Turn off the heat and transfer the pot into the Thermal Cooker.<br />
10. Leave for a minimum of 3 hours.</p>
<p><strong>Before serving the meal</strong>: -</p>
<p><strong> Make the sauce</strong>.</p>
<p>* Take 3 cups of the hot Chicken Stock from the pot and pour it into a fat strainer jug.<br />
* When the fat has risen to the top, pour the &#8220;defatted&#8221; liquid into a saucepan.<br />
* Remove 1/3 of a cup of this liquid and mix it with the Cornflour in a small bowl to make a paste.<br />
* Stir the Mustard into the saucepan and heat gentle.<br />
* Remove the saucepan from the heat, stir in the slurry and then return to the heat and bring the mixture to the boil to thicken.<br />
* When suitably thickened turn off the heat.</p>
<p><strong>To serve the meal</strong>.</p>
<p>* Remove the Chicken from the pot and slice it thinly.<br />
* Serve the Chicken with the Potatoes and Green Beans and pour the sauce over the top.</p>
<p><a title="Spicy Baked Beans" href="http://www.thermalcookware.com.au/main.php?mod=Recipe&amp;file=View&amp;id=6" target="_blank"><strong>Spicy Baked Beans</strong></a><br />
A hot and spicy bean meal that is well accompanied by nachos and dipping chips.</p>
<p>Serves 12</p>
<p>* 1 teaspoon of Olive Oil.<br />
* 2 1/2 cups of chopped Onions.<br />
* 2 cloves of Garlic, peeled, crushed and finely chopped.<br />
* 1 tablespoons of freshly grated Ginger.<br />
* 2 cups of Carrots, peeled and finely sliced.<br />
* 2 cups of Apples, peeled and cored and sliced.<br />
* 1 teaspoon of Cayenne Pepper.<br />
* 1/2 a cup of Tomato Paste.<br />
* 1/2 a cup of Dijon Mustard.<br />
* 2 tablespoons of Worcestershire Sauce.<br />
* 1/2 a cup of Brown Sugar.<br />
* 2 tablespoons of Balsamic Vinegar.<br />
* 1 cup of Tomato Paste or Tomato Sauce plus a half a cup of water.<br />
* 1/2 a cup of Raisins.<br />
* 1/2 a tablespoon of crushed Chili Pepper.<br />
* 1 Bay Leaf.<br />
* 2.25 lb (1kg) of Red Kidney Beans soaked overnight beforehand.</p>
<p><strong>Cooking time on the stove</strong>: &#8211;  5 to 10 minutes.</p>
<p><strong>Thermal cooking time</strong>: &#8211;  a minimum of 4 hours.</p>
<p>1. Add the oil to the bottom of the pot and fry the Onions over a medium heat for approximately 3 minutes or until they soften and clear.<br />
2. Remove from the heat and add the chopped Garlic, Ginger and Cayenne allowing the mixture to cool for about 30 seconds, stirring to release the volatile oils.<br />
3. Stir in the Carrots and Apples until they are well coated with the spices.<br />
4. Add the rest of the ingredients, stir thoroughly and place back on the heat to bring the mixture to a steady boil.<br />
5. Turn off the heat and transfer the pot to the Thermal Cooker, close the lid.<br />
6. Leave the meal to Thermal cook for a minimum of 4 hours.</p>
<p><a title="Lamb Shanks on Cous Cous" href="http://www.thermalcookware.com.au/main.php?mod=Recipe&amp;file=View&amp;id=11" target="_blank"><strong>Lamb Shanks with Cous Cous</strong></a><br />
A tasty and hearty meal with the Lamb Shanks tenderised to perfection.</p>
<p>Serves 4.</p>
<p>* 1 cup of Chick Peas soaked over night.<br />
* 4 Lamb Shanks trimmed to fit the pot.<br />
* 1/2 a cup of Flour.<br />
* 4 large Onions cut into quarters.<br />
* 3 cloves of Garlic crushed.<br />
* 1/2 a table spoon of mixed dried Herbs.<br />
* A small bunch of Parsley finely chopped.<br />
* 2 table spoons of Curry Paste (mild, medium or hot as required).<br />
* 3 Potatoes cut into large chunks.<br />
* 4 Carrots sliced thickly.<br />
* 4 large chunks of Pumpkin.<br />
* 3 cups of water or Vegetable Stock.<br />
* 2 table spoons of Tomato Paste.<br />
* Salt and Pepper to taste.<br />
* 400 grams (14.1 ounces) of Cous Cous.</p>
<p><strong>Cooking time on the stove</strong>: &#8211;  15 minutes.</p>
<p><strong>Thermal cooking time</strong>: &#8211;  a minimum of 4 to 5 hours.</p>
<p>1. Toss the shanks in seasoned flour.<br />
2. Place the shanks, onions, vegetables and herbs into the pot.<br />
3. Mix the curry paste and tomato paste with the stock and add to the mixture.<br />
4. Bring the mixture to a simmer point and add the pre-soaked chick peas.<br />
5. Turn down the heat and simmer for 15 minutes with the lid on.<br />
6. Turn off the heat and place the pot into the Thermal Cooker and close the lid, leaving it for atleast 4 to 5 hours.<br />
7. Cook the cous cous separately as per the packet direction when you are ready to eat.<br />
8. Serve the cous cous as an accompaniment to the main meal.</p>
<p><a title="Simple Beef or Lamb Stew" href="http://www.thermalcookware.com.au/main.php?mod=Recipe&amp;file=View&amp;id=12" target="_blank"><strong>Simple Lamb or Beef Stew</strong></a><br />
A delightfully hearty meal for lunch or dinner especially when the weather is colder.</p>
<p>Serves 6.</p>
<p>* 2.25 lb (1 kg) of Lamb or Beef cubed into large pieces.<br />
* 2 tablespoons of plain Flour.<br />
* 1 tablespoon of Olive oil.<br />
* 2 large Onions cut into quarters.<br />
* 2 cloves of Garlic crushed.<br />
* 1 stalk of Celery sliced into medium pieces.<br />
* 1 Parsnip cubed into small pieces.<br />
* 1 Carrot cubed into small pieces.<br />
* 2 Potatoes cut into quarters<br />
* 1 packet of dried Green Peas.<br />
* 1 Massel Vegetable Stock Cube.<br />
* 2 table spoons of Soy Sauce.<br />
* 1/2 a cup of Barley.<br />
* 3 cups of water.<br />
* Salt and Pepper to taste.</p>
<p><strong>You can vary this to suit your tastes by the following</strong>: -</p>
<p>* Add some mixed Herbs, either dried or fresh.<br />
* With the beef you can substitute one cup of water for a cup of Red Wine.<br />
* You may add two table spoons of Thai Red Curry Paste.<br />
* You may also add a tin of Tomatoes however you will need to adjust the water amount to compensate.<br />
* You may also substitute Frozen Vegetables for the fresh mentioned above.</p>
<p><strong>Cooking time on the stove</strong>: &#8211;  12 to 15 minutes.</p>
<p><strong>Thermal cooking time</strong>: &#8211;  A minimum of 3 to 4 hours.</p>
<p>1. Heat the oil in the pot and cook the onions and garlic over a medium heat until they are transparent.<br />
2. Remove the pot from the heat.<br />
3. Toss the cubed meat in seasoned flour.<br />
4. Add the vegetables, soy sauce and water to the pot with the cooked onions and garlic,<br />
5. Bring the contents to the boil over a medium heat and add the Meat, Barley, Stock and Dried Peas.<br />
6. Reduce the heat to a slow simmer for 12 to 15 minutes with the lid on, stirring occasionally.<br />
7. Turn off the heat and transfer the pot into the Thermal Cooker for a minimum of 3 to 4 hours</p>
<p><a title="Coq au Vin" href="http://www.thermalcookware.com.au/main.php?mod=Recipe&amp;file=View&amp;id=13" target="_blank"><strong>Coq au Vin</strong></a><br />
A very tasty chicken dish rich in mushrooms, bacon and herbs. One that will have them coming back for more.</p>
<p>Serves 6.</p>
<p>* 3-3.3 lb (1 1/2 kg) of Chicken pieces.<br />
* 3 slices of Bacon.<br />
* 4 Spring Onions chopped.<br />
* 4 small Onions sliced.<br />
* Some Olive oil for frying.<br />
* 250g of button Mushrooms.<br />
* 2 cloves of Garlic crushed.<br />
* 1 tablespoon of dried Thyme.<br />
* 8 small Potatoes, scrubbed and halved.<br />
* 1 cup of Red Wine.<br />
* 1 cup of Chicken Stock.<br />
* A small bunch of Parsley finely chopped.</p>
<p><strong>Cooking time on the stove</strong>: &#8211;  10 minutes</p>
<p><strong>Thermal cooking time</strong>: &#8211;  A minimum of 1 hour</p>
<p>1. In a large frying pan, fry the chicken pieces until well browned on all sides.<br />
2. Remove these and place them to one side.<br />
3. In the same pan brown the bacon and spring onions and then remove them to one side.<br />
4. Place the onions, mushrooms and garlic into the pot.<br />
5. Add the chicken, bacon, spring onion, salt and pepper to taste, thyme, potatoes, wine and stock.<br />
6. Bring the contents to the boil with the lid on and then turn down the heat to simmer for 10 minutes on low.<br />
7. Turn off the heat and transfer the pot into the Thermal Cooker and close the lid.<br />
8. Leave to Thermal cook for a minimum of one hour.</p>
<p>Recipes above were found here: <a href="http://www.thermalcookware.com.au/main.php?mod=Dynamic&amp;id=23" target="_blank">http://www.thermalcookware.com.au/main.php?mod=Dynamic&amp;id=23</a></p>
<p><strong>Corned Silverside.</strong></p>
<p>1 ½ to 2 kilogram piece of Corned Beef (choose a square cut piece to fit easily)</p>
<p>2 Bay leaves</p>
<p>1 large Onion</p>
<p>3 strips of Orange peel</p>
<p>4 Cloves</p>
<p>2 tablespoons of Brown Sugar</p>
<p>1 cup of Balsamic Vinegar</p>
<p>1 tablespoon of Mustard</p>
<p>½ a tablespoon of Peppercorns</p>
<p>Water to cover.</p>
<p>Simmering time on the stove top: 30 minutes</p>
<p>Thermal Cooking time: 3 to 4 hours minimum.</p>
<p>Place all the ingredients into the inner pot.</p>
<p>Bring the contents to the boil.</p>
<p>Reduce the heat to a simmer.</p>
<p>Simmer gently for 30 minutes with the lid on.</p>
<p>Turn off the heat and transfer the inner pot to the outer Thermal Container.</p>
<p>Leave to complete the cooking for 3 to 4 hours minimum.</p>
<p>You can add the required vegetables whole with the corned beef while it is being simmered or else you may wish to freshly cook vegetables to serve with the corned beef when you are ready to eat.</p>
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