http://archives.starbulletin.com/2008/06/04/features/electric.html

These recipes are written for standard cooking on a stovetop or in an oven. To adapt them for a thermal cooker, use the same ingredients and follow the same steps, using the inner thermal pot.

Bring ingredients to a boil, making sure the internal temperature of the meat reaches 203 degrees (this may require 10 minutes of boiling). Place the inner pot into the insulated outer thermal pot; seal and let sit for the same amount of time as called for in the original recipe.

Sweet-Sour Spareribs
5 pounds spareribs
2 tablespoons soy sauce
1/4 cup flour
1/4 cup vegetable oil
2 cloves garlic, crushed
2 small pieces ginger, crushed
2/3 cup apple cider vinegar
1-1/2 cups water
1 cup brown sugar
2 teaspoons salt

Cut spareribs into 1-1/2-inch pieces. Sprinkle with soy sauce and flour; mix gently.

In large saucepan, heat oil. Brown spareribs with garlic and ginger; drain fat.

Add remaining ingredients and simmer 55 minutes to 1 hour. Serves 6.

Approximate nutritional analysis, per serving: 900 calories, 62 g total fat, 21 g saturated fat, 185 mg cholesterol, 1,300 mg sodium, 41 g carbohydrate, no fiber, 35 g sugar, 41 g protein

Chinese-StyleOxtail Soup
2 pounds oxtail pieces
2 quarts water
2 large carrots, in 2-inch pieces
1 cup shelled raw peanuts
5 dried red dates
2 teaspoons salt

Put oxtail pieces into large sauce pot; add water to cover. Boil 5 minutes; drain and rinse oxtail pieces.

Add 2 quarts water and remaining ingredients. Cover and bring to boil; simmer 2-1/2 to 3 hours. Serves 6.

Approximate nutritional analysis, per serving: 250 calories, 17 g total fat, 4 g saturated fat, 40 mg cholesterol, 800 mg sodium, 8 g carbohydrate, 3 g fiber, 3 g sugar, 18 g protein.

Baked Beans with Portuguese Sausage
1 pound Portuguese sausage
1 can (1 pound, 15 ounces) pork and beans
1 can (15 ounces) kidney beans, drained
1 large onion, chopped
1 cup ketchup
2 tablespoons Worcestershire sauce
1/3 cup brown sugar
3 tablespoons dark molasses
1 tablespoon mustard
1/2 teaspoon vinegar

Preheat oven to 350 degrees.

Cook sausage in water 10 minutes; drain and slice.

Put sausage, beans and onion into 3-quart baking dish. Combine remaining ingredients and stir into bean mixture. Bake, uncovered, 1 hour. Serves 10.

Approximate nutritional analysis, per serving: 350 calories, 14 g total fat, 4.5 g saturated fat, 25 mg cholesterol, 1,250 mg sodium, 45 g carbohydrate, 7 g fiber, 23 g sugar, 16 g protein

Hawaiian Electric Co. presents this weekly collection of recipes as a public service. Many are drawn from HECO’s database of recipes, accessible online at http://www.heco.com.

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